BCAA
| Phapang ea motsoako | BCAA 2:1:1 - Hang-hang ka soy lecithin - Hydrolysis |
| BCAA 2:1:1 - Hang-hang ka soneblomo lecithin - Hydrolysis | |
| BCAA 2:1:1 - Hang-hang ka soneblomo lecithin - E betse | |
| Cas No | 66294-88-0 |
| Foromo ea Lik'hemik'hale | C8H11NO8 |
| Solubility | E qhibilihang ka Metsing |
| Lihlopha | Amino Acid, Tlatsetso |
| Lisebelisoa | Tšehetso ea Matla, Kaho ea mesifa, Pele ho Boikoetliso, Pholiso |
Li-amino acid tse nang le makala(BCAAs) ke sehlopha sa li-amino acid tse tharo tsa bohlokoa: leucine, isoleucine le valine.BCAAli-supplement li atisa ho nkoa e le ho matlafatsa kholo ea mesifa le ho ntlafatsa ts'ebetso ea boikoetliso.Li ka boela tsa thusa ho theola boima ba 'mele le ho fokotsa mokhathala ka mor'a ho ikoetlisa.
Ha e le branched-ketaneli-amino acid,li khothalletsa protheine synthesis hape li na le liphello tse khahlanong le ho senyeha, tseo, ka kakaretso, li thusang ho thibela ho senyeha ha protheine le tahlehelo ea mesifa, e leng ea bohlokoa haholo ho batho ba lekang ho lahleheloa ke mafura.Lijo tsa letsatsi le letsatsi tsa lik'halori tsa batho ba lahleheloang ke mafura li batla li le tlaase, 'me tekanyo ea metabolism ea fokotseha.Sekhahla sa motsoako oa protheine 'meleng se fokotseha ha sekhahla sa ho senyeha ha protheine se eketseha haholo, e leng se lebisang kotsing e eketsehileng ea tahlehelo ea mesifa.Ka hona, ho bohlokoa haholo ho ja branched-chainli-amino acidho thibela ketsahalo ya boemo bo ka hodimo.Ho phaella moo, liphuputso tse ngata li bontšitse hore li-amino acid tsa branched-chain li molemo ho fokotsa bohloko ba mesifa, ho ntlafatsa katleho ea tahlehelo ea mafura le ho fokotsa mokhathala.
Ka kakaretso,BCAAli-supplement li arotsoe haholo ka mefuta e 'meli, e' ngoe ke mofuta oa phofo, e 'ngoe ke mofuta oa letlapa.
PhofoBCAAka kakaretso e na le 2g leucine, 1g isoleucine le 1g valine ts'ebetsong e le 'ngoe,' me karo-karolelano e ka fetoloa ho 4: 1: 1 bakeng sa phofo e itseng ea BCAA, e lokelang ho jeoa ka makhetlo a 2 ho isa ho a 4 ka letsatsi.Nako le nako, 5g BCAA e hloka ho tsukutleha ka botlalo ka metsi a ka bang 300ml bakeng sa ho noa hanghang.
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