Alpha-Hydroxy-Isocaproic Acid (HICA)

HICA ke e 'ngoe ea tse' maloa, tse etsahalang ka tlhaho, bioactive, metsoako ea manyolo e fumanoang 'meleng, eo ha e fanoa e le tlatsetso, e ntlafatsang haholo ts'ebetso ea motho --creatine ke mohlala o mong o joalo.
HICA ke khutsufatso ea alpha-hydroxy-isocaproic acid.E boetse e bitsoa leucic acid kapa DL-2-hydroxy-4-methylvaleric acid.Ha re beha nerd-speak ka thōko, HICA ke lentsoe le bonolo ho le hopola, 'me ha e le hantle ke e' ngoe ea metsoako e 5 ea bohlokoa sehlahisoa sa rona sa MPO (Muscle Performance Optimizer).
Joale, sena se ka utloahala e le ntho e sa reng letho, empa e lula le 'na motsotso.Amino acid leucine e etsa hore mTOR e sebetse 'me e bohlokoa bakeng sa ho susumetsa mesifa ea protheine, e leng senotlolo sa ho haha ​​​​mesifa kapa ho thibela ho senyeha ha mesifa.E ka 'na eaba u kile ua utloela ka leucine pele hobane ke BCAA (amino acid ea makala) le EAA (amino acid ea bohlokoa).
'Mele oa hau ka tlhaho o hlahisa HICA nakong ea metabolism ea leucine.Mesifa le lisele tse sebetsang li sebelisa le ho senya leucine ka e 'ngoe ea litsela tse peli tse fapaneng tsa biochemical.
Tsela ea pele, tsela ea KIC, e nka leucine mme e theha KIC, e bohareng, eo hamorao e fetoloang HICA.Tsela e 'ngoe e nka leucine e fumanehang' me e etsa HMB (β-Hydroxy β-methylbutyric acid).Ka hona, bo-ramahlale ba bitsa HICA ka bobeli, le motsoala oa eona ea tsebahalang HMB, leucine metabolites.
Bo-rasaense ba nka HICA e le anabolic, ho bolelang hore e ntlafatsa motsoako oa protheine ea mesifa.E ka etsa sena ka mekhoa e fapaneng, empa liphuputso li bontša hore HICA ke anabolic hobane e tšehetsa ts'ebetso ea mTOR.
HICA e boetse e jetsoe ho ba le thepa ea anti-catabolic hape, ho bolelang hore e thusa ho thibela ho senyeha ha liprotheine tsa mesifa tse fumanoang ka har'a mesifa ea mesifa.
Ha u ntse u ikoetlisa ka matla, mesifa ea hao e ba le micro-trauma e etsang hore lisele tsa mesifa li senyehe.Kaofela re utloa liphello tsa micro-trauma ena lihora tse 24-48 ka mor'a boikoetliso bo matla ka mokhoa oa ho lieha ho qala ho opeloa ke mesifa (DOMS).HICA e fokotsa haholo karohano ena kapa catabolism.Sephetho sa sena ke DOMS e fokolang, le mesifa e fokolang haholo ea ho haha ​​​​holima.
Kahoo, e le tlatsetso, liphuputso li bontša hore HICA ke ergogenic.Bakeng sa mang kapa mang ea batlang ho ntlafatsa ts'ebetso ea bona ea liatleletiki, ba lokela ho sebelisa li-supplement tseo saense e iponahatsang e le ergogenic.