Vithamine B12
| Phapang ea motsoako | Vithamine B12 1% - Methylcobalamin Vithamine B12 1% - Cyanocobalamin Vithamine B12 99% - Methylcobalamin Vithamine B12 99% - Cyanocobalamin |
| Cas No | 68-19-9 |
| Foromo ea Lik'hemik'hale | Setšoantšo sa C63H89CoN14O14P |
| Solubility | E qhibilihang ka Metsing |
| Lihlopha | Tlatsetso, Vithamine / Mineral |
| Lisebelisoa | Kelello, Ntlafatso ea 'mele oa 'mele |
Vithamine B12 ke limatlafatsi tse thusang ho boloka methapo ea 'mele le lisele tsa mali li phela hantle 'me e thusa ho etsa DNA, liphatsa tsa lefutso liseleng tsohle. Vithamine B12 e boetse e thusa ho thibela mofuta oakhaello ea malie bitsoa megaloblastickhaello ea malise etsang hore batho ba kgathetse ba be ba fokole. Ho hlokahala mehato e 'meli hore 'mele o monye vithamine B12 lijong.
Vithamine B12 e bapala karolo ea bohlokoa likarolong tse ngata tsa bophelo bo botle 'me e ka tšehetsa bophelo bo botle ba masapo, ho thehoa ha lisele tse khubelu tsa mali, maemo a matla le maikutlo. Ho ja lijo tse nang le phepo e nepahetseng kapa ho nka li-supplement ho ka u thusa ho netefatsa hore u finyella litlhoko tsa hau.
Vithamine B12, eo hape e tsejoang e le cobalamin, ke vithamine ea bohlokoa eo 'mele oa hau o e hlokang empa o ke ke oa e hlahisa.
E fumaneha ka tlhaho lihlahisoa tsa liphoofolo, empa hape e eketsoa lijong tse itseng 'me e fumaneha e le tlatsetso ea molomo kapa ente.
Vithamine B12 e na le mesebetsi e mengata 'meleng oa hau. E tšehetsa tšebetso e tloaelehileng ea lisele tsa hau tsa methapo 'me ea hlokahala bakeng sa ho thehoa ha lisele tse khubelu tsa mali le motsoako oa DNA.
Bakeng sa batho ba bangata ba baholo, chelete e khothalletsoang ea lijo (RDA) ke 2.4 micrograms (mcg), le hoja e phahame ho batho ba baimana kapa ba anyesang.
Vithamine B12 e ka thusa 'mele oa hau ka litsela tse tsotehang, tse kang ho matlafatsa matla a hao, ho ntlafatsa mohopolo oa hau le ho thusa ho thibela lefu la pelo.
Vithamine B12 e bapala karolo ea bohlokoa ho thusa 'mele oa hau ho hlahisa lisele tse khubelu tsa mali.
Maemo a tlase a vithamine B12 a baka phokotso ea sebopeho sa lisele tse khubelu tsa mali le ho li thibela ho hola hantle.
Lisele tse khubelu tsa mali tse phetseng hantle li nyane ebile li chitja, athe li fetoha tse kholoanyane 'me hangata li ba oval maemong a khaello ea vithamine B12.
Ka lebaka la sebōpeho sena se seholoanyane le se sa tloaelehang, lisele tse khubelu tsa mali ha li khone ho tloha mokong oa masapo ho ea mali ka tekanyo e nepahetseng, e leng ho bakang megaloblastic anemia.
Ha u e-na le khaello ea mali, 'mele oa hao ha o na lisele tse khubelu tsa mali tse lekaneng ho tsamaisa oksijene lithong tsa hau tsa bohlokoa. Sena se ka baka matšoao a kang mokhathala le bofokoli.
Maemo a nepahetseng a vithamine B12 ke senotlolo sa boimana bo phetseng hantle. Li bohlokoa bakeng sa ho thibela boko le bokooa bo nang le bokooa ba ho tsoaloa.
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