Vithamine B9 (Folic Acid)
| Phapang ea motsoako | N/A |
| Cas No | 65-23-6 |
| Foromo ea Lik'hemik'hale | C8H11NO3 |
| Solubility | E qhibilihang ka Metsing |
| Lihlopha | Tlatsetso, Vithamine / Mineral |
| Lisebelisoa | Antioxidant, Cognitive, Tšehetso ea Matla |
Folic acide thusa 'mele oa hau ho hlahisa le ho boloka lisele tse ncha, hape e thusa ho thibela liphetoho ho DNA tse ka lebisang litabeng tsa mafu.E le tlatsetso,folic acide sebedisoang ho phekolafolic acidkhaello le mefuta e itseng ea phokolo ea mali (khaello ea lisele tse khubelu tsa mali) e bakoang kefolic acidkhaello.
Folic acid kapa vithamine B9 ke ea lelapa la livithamini tse qhibilihang ka metsing 'me ho bohlokoa ho kenyelletsa vithamine ena moralong oa hau oa lijo.'Mele oa motho o khona ho lokisa vithamine ena ea bohlokoa ebe e bolokoa sebeteng.Litlhoko tsa letsatsi le letsatsi tsa 'mele oa motho li sebelisa karolo ea vithamine ena e bolokiloeng mme chelete e setseng e tsoa' meleng ka ho tsoa.E etsa mesebetsi ea bohlokoahali ea 'mele, ho kenyelletsa le ntho e ngoe le e ngoe ho tloha ho sebopeho sa RBC ho isa tlhahisong ea matla.
Mekhatlo ea Sechaba ea Bophelo e re e le ho etsa hore lijo tsa hau li be le vithamine B9 e ngata kapa folic acid, u lokela ho kenyelletsa lijo tse kang meroho e tala, chisi le li-mushroom.Linaoa, linaoa, tomoso ea brewer's le cauliflower ke mehloli e meng e ruileng ea folic acid.Lilamunu, libanana, lierekisi, raese e sootho le lensisi le tsona li ka kenyelletsoa lethathamong lena.
Folic acid e ka netefatsa kholo ea lesea le phetseng hantle le boimana bo phetseng hantle.Joalo ka ha ho boletsoe pejana, B9 e bapala karolo ea bohlokoa kholong ea lisele, 'me seo ha se fapane ho nts'etsopele ea mahe a emolisitsoeng.Maemo a tlase a B9 ho bakhachane a ka baka ho se tloaelehe ha lesea le maemo a bophelo a hlahang nakong ea tsoalo a kang spina bifida (ho koaleha ho sa fellang ha lesapo la mokokotlo) le anencephaly (karolo e kholo ea lehata ha e eo).Liphuputso li bontšitse hore ha e nkoa nakong eohle ea bokhachane, e lelefatsa lilemo tsa boimana (nako ea bokhachane) le boima bo eketsehileng ba ho beleha, hammoho le ho theola sekhahla sa pelehi ho basali.
Ho tloaelehile hore lingaka li fane ka bakhachane livithamine tse nang le folic acid kapa esita le folic acid ba le bang hore ba li noe nakong ea bokhachane ka lebaka la melemo ea eona e meholo le phello e ntle ho thari.
Folic acid e nkoa e le karolo ea kaho ea mesifa kaha e thusa ho hola le ho boloka mesifa ea mesifa.
Folic acid e thusa ho phekola mafu a fapaneng a kelello le a maikutlo.Ka mohlala, e thusa ho imolla ho tšoenyeha le ho tepella maikutlong, e leng mathata a mabeli a atileng haholo a bophelo ba kelello ao batho ba nang le 'ona lefatšeng la kajeno.
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