Matlapa a vithamine B1
| Phapang ea motsoako | Vithamine B1 Mono - Thiamine Mono Vithamine B1 HCL- Thiamine HCL |
| Cas No | 67-03-8 |
| Foromo ea Lik'hemik'hale | Setšoantšo sa C12H17ClN4OS |
| Solubility | E qhibilihang ka Metsing |
| Lihlopha | Tlatsetso, Vithamine/ Mineral |
| Lisebelisoa | Tsebo ea kelello, Tšehetso ea Matla |
Mabapi le Vithamine B1
Vithamine B1, eo hape e tsejoang e le thiamine, ke vithamine ea pele e qhibilihang ka metsing e fumanoeng.E bapala karolo e ke keng ea nkeloa sebaka ho boloka metabolism ea motho le mesebetsi e fapaneng ea 'mele.'Mele ea rona e ke ke ea hlahisa vithamine B1 ea maiketsetso ka boeona kapa chelete ea maiketsetso e nyenyane, kahoo e tlameha ho tlatsetsoa ke lijo tsa letsatsi le letsatsi.
Mokhoa oa ho tlatsetsa
Vithamine B1 e fumaneha haholo lijong tsa tlhaho, haholo letlalong le kokoana-hloko ea peo.Lijo tsa limela tse kang linate, linaoa, lijo-thollo, celery, limela tsa leoatleng le li-viscera tsa liphoofolo, nama e mafura, lehe la mahe le lijo tse ling tsa liphoofolo li na le vithamine B1 e ngata.Lihlopha tse khethehileng tse kang bakhachane le ba anyesang, bacha nakong ea kholo, basebetsi ba boima ba matsoho, joalo-joalo. Tlhokahalo e ntseng e eketseha ea vithamine B1 e lokela ho tlatsetsoa hantle.Lino tse tahang li na le bothata ba malabsorption ea vithamine B1, eo le eona e lokelang ho tlatsetsoa ka nepo.Haeba ho kenngoa ha vithamine B1 ho ka tlaase ho 0.25mg ka letsatsi, ho haella ha vithamine B1 ho tla etsahala, kahoo ho baka tšenyo ea bophelo bo botle.
Molemo
Vithamine B1 e boetse ke coenzyme e sebetsang hammoho le mefuta e fapaneng ea li-enzyme (liprotheine tse susumetsang mesebetsi ea lik'hemik'hale tsa lisele).Mosebetsi oa bohlokoa oa vithamine B1 ke ho laola metabolism ea tsoekere 'meleng.E ka boela ea khothalletsa peristalsis ea mala, ea thusa tšilo ea lijo, haholo-holo tšilo ea lik'habohaedreite, le ho matlafatsa takatso ea lijo.vithamine B1 e tlatsetsang ea basali e ka boela ea khothalletsa metabolism, ea khothalletsa tšilo ea lijo, 'me ea ba le phello ea botle.
Lihlahisoa tsa rona
Hobane boholo ba lijo-thollo le linaoa tseo re li jang kajeno li entsoe haholo, lijo li fana ka b1 e nyane le ho feta.Ho ja ho sa leka-lekaneng ho ka boela ha lebisa khaellong ea vithamine B1.Ka hona, ho thusa haholo ho ntlafatsa boemo bona ka matlapa a vithamine B1.Morekisi oa rona ea molemo ka ho fetisisa ke matlapa a vithamine B1, re boetse re fana ka li-capsules, gummies, phofo le mefuta e meng ea lihlahisoa tsa bophelo bo botle ba vithamine B1, kapa mefuta e mengata ea vithamine B.U ka fana ka litlolo kapa litlhahiso tsa hau!
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