Li-mushroom Shiitake

Shiitake ke karolo ea mofuta oa Lentinula edodes.Ke li-mushroom tse jeoang tse tsoang Asia Bochabela.

Ka lebaka la melemo ea eona ea bophelo bo botle, e ’nile ea nkoa e le mushroom e phekolang meriana ea setso ea litlama, e boletsoeng libukeng tse ngotsoeng lilemong tse likete tse fetileng.

Li-Shiitakee na le nama ea nama le tatso e entsoeng ka lehong, e leng se etsang hore e be tlatsetso e phethahetseng ho sopho, salate, lijana tsa nama le li-fries.

Li-mushroom tsa Shiitake li na le metsoako e mengata ea lik'hemik'hale tse sireletsang DNA ea hau tšenyo ea oxidative, e leng lebaka le leng le etsang hore li be molemo hakana.Ka mohlala, Lentinan, e phekola tšenyo ea chromosome e bakiloeng ke liphekolo tse thibelang mofetše.

Ho sa le joalo, lintho tsa eritadenine tse tsoang li-mushroom tse jeoang li thusa ho fokotsa maemo a k'holeseterole le ho tšehetsa bophelo bo botle ba pelo.Bafuputsi Univesithing ea Shizuoka e Japane ba bile ba fumana hore tlatsetso ea eritadenine e fokotse haholo khatello ea cholesterol ea plasma.

Li-Shiitake le tsona li ikhetha bakeng sa semela hobane li na le li-amino acid tse robeli tsa bohlokoa, hammoho le mofuta oa acid e mafura ea bohlokoa e bitsoang linoleic acid.Linoleic acid e thusa ho theola boima ba 'mele le ho haha ​​​​mesifa.E boetse e na leho haha ​​masapomelemo, ea ntlafatsatshilo ya dijo, 'me e fokotsa ho hanana le lijo le ho ba le kutloelo-bohloko.

Likarolo tse ling tsa mushroom ea shiitake li na le litlamorao tsa hypolipidaemic (tse fokotsang mafura), joalo ka eritadenine le b-glucan, fiber e qhibilihang ka har'a harese, rye le oats.Liphuputso li tlalehile hore b-glucan e ka eketsa satiety, ho fokotsa ho ja lijo, ho lieha ho monya phepo le ho fokotsa maemo a plasma lipid (mafura).

Li-mushroom li na le bokhoni ba ho matlafatsa sesole sa 'mele le ho loantša maloetse a mangata ka ho fana ka livithamine tsa bohlokoa, liminerale leli-enzyme.

Li-mushroom tsa Shiitake li na le metsoako ea sterol e sitisang tlhahiso ea k'holeseterole sebeteng.Li boetse li na le li-phytonutrients tse matla tse thusang lisele hore li se ke tsa khomarela marako a methapo ea mali le ho theha plaque buildup, e bolokang bophelo bo botle.khatello ea malile ho ntlafatsa phallo ea mali.

Le hoja vithamine D e fumanoa hantle letsatsing, li-mushroom tsa shiitake li ka fana ka tekanyo e ntle ea vithamine ena ea bohlokoa.

Ha selenium e nkoa lelivithamine A le E, e ka thusafokotsaho teba ha makhopho le maqeba a ka hlahang kamora moo.Ligrama tse lekholo tsa li-mushroom tsa shiitake li na le limiligrama tse 5,7 tsa selenium, e leng karolo ea 8 lekholong ea boleng ba hau ba letsatsi le letsatsi.Seo se bolela hore li-mushroom tsa shiitake li ka sebetsa e le phekolo ea tlhaho ea makhopho.