Matlapa a Vitamin B1

About Vitamin B1

Vitamin B1, e tsejoang hape e le sehlahla, ke livithamini tsa pele tse qhibilihileng tsa metsi. E bapala karolo e ke keng ea bapisoa ho boloka metabolism ea batho le mesebetsi e fapaneng ea 'mele. 'Mele oa rona o ke ke oa hlahisa vithamine ea maiketsetso a vithamine ea B1 ka boeona kapa palo ea maiketsetso e nyane, ka hona e tlameha ho tlatlapa ka lijo tsa letsatsi le letsatsi.

Mokhoa oa ho tlatsetso

Vitamin B1 e fumanoa lijong tsa tlhaho, haholo-holo letlalong le kokoana ea peo. Jala lijo tse kang linate, linate, lijo-thollo, leoatle le liphoofolo tse ling tsa liphoofolo le lijo tse ling tsa liphoofolo li na le vithamine B1. Lihlopheng tse khethehileng tse kang basali ba bokhachane le ba laitseng, ba sebetsang le bona ka bonngoe tlhoko ea lithuso tse ngata tsa vithamine B1 e lokela ho tla tlaba ka nepo. Matšoao a joala a tšoaea litlhapi tsa batho ba holofetseng tsa vithamine b1, eo le eona e lokelang ho tla sebelisoa hantle. Haeba ho sebelisa vithamine B1 ho ka tlase ho 0,25mg ka letsatsi, bofokoli ba Vitamin B bo tla etsahala, ka hona ba baka ho kula.

Rua molemo

Vitamin B1 le eona e sebetsa le maoatle a sebetsang le li-enzyme tse fapaneng tse nang le li-enzyme tse fapaneng (liprotheine tse fapaneng tsa biochemical). Ts'ebetso ea bohlokoa ea vithamine B1 ke ho laola metabolism ea tsoekere 'meleng. E ka boela ea khothaletsa peristiinssis ea gastrointestinction, ho thula lijo, haholo ho silafatsa lik'habohaedreite, 'me li ntlafatsa takatso ea lijo. Vitamin B1 e ka khothaletsa metabolism, khothaletsa ho tima, 'me u na le phello ea botle.