Beta Alanine
| Phetoho ea Motsoako: | Ha e eo |
| Nomoro ea Boemo: | 107-95-9 |
| Mokhoa oa lik'hemik'hale: | C3H7NO2 |
| Ho qhibiliha: | E qhibilihang ka metsing |
| Lihlopha: | Amino Acid, Tlatsetso |
| Likopo: | Ho Haha Mesifa, Pele ho Boikoetliso |
Beta-alanine ka botekgeniki ke beta-amino acid e seng ea bohlokoa, empa kapele e fetohile ntho e 'ngoe le e 'ngoe eo e seng ea bohlokoa lefatšeng la phepo e nepahetseng le ho haha 'mele. ... Beta-alanine e bolela hore e phahamisa maemo a carnosine ea mesifa le ho eketsa mosebetsi oo u ka o etsang ka matla a phahameng.
Beta-alanine ke amino acid e seng ea bohlokoa e hlahisoang ka tlhaho 'meleng. Beta-alanine ke amino acid e seng ea protheine (ke hore, ha e kenyelletsoe liprotheine nakong ea phetolelo). E hlahisoa sebeteng 'me e ka kenngoa lijong ka lijo tse entsoeng ka liphoofolo joalo ka nama ea khomo le khoho. Hang ha e jeoa, beta-alanine e kopana le histidine ka har'a mesifa ea masapo le litho tse ling ho theha carnosine. Beta-alanine ke ntlha e thibelang tlhahiso ea carnosine ea mesifa.
Beta-alanine e thusa tlhahisong ea carnosine. Ke motsoako o bapalang karolo ea ho mamella mesifa boikoetlisong bo matla.
Ena ke tsela eo ho thoeng e sebetsa ka eona. Mesifa e na le carnosine. Maemo a phahameng a carnosine a ka lumella mesifa ho sebetsa nako e telele pele e khathala. Carnosine e etsa sena ka ho thusa ho laola ho bokellana ha asiti mesifang, e leng sesosa se seholo sa mokhathala oa mesifa.
Ho nahanoa hore li-supplement tsa beta-alanine li eketsa tlhahiso ea carnosine, 'me ka lehlakoreng le leng, li eketsa ts'ebetso ea lipapali.
Sena ha se bolele hore baatlelete ba tla bona liphetho tse betere. Phuputsong e 'ngoe, ba mathang ka lebelo ba ileng ba nka beta-alanine ha baa ka ba ntlafatsa linako tsa bona peisong ea limithara tse 400.
Ho bontšitsoe hore Beta-alanine e ntlafatsa mamello ea mesifa nakong ea boikoetliso bo matla bo nkang metsotso e 1-10.[1] Mehlala ea boikoetliso bo ka ntlafatsoang ke ho eketsa beta-alanine e kenyelletsa ho matha limithara tse 400-1500 le ho sesa limithara tse 100-400.
Carnosine e boetse e bonahala e na le litlamorao tsa ho thibela botsofali, haholo-holo ka ho thibela liphoso metabolism ea protheine, kaha ho bokellana ha liprotheine tse fetotsoeng ho amahanngoa haholo le ts'ebetso ea botsofali. Litlamorao tsena tsa ho thibela botsofali li ka bakoa ke karolo ea eona e le antioxidant, chelator ea li-ion tsa tšepe tse chefo, le moemeli oa antiglycation.
