Ascorbate ea sodium

A na u fumana vithamine C e lekaneng? Haeba lijo tsa hau li sa leka-lekane 'me u ikutloa u theohile, tlatsetso e ka thusa. Mokhoa o mong oa ho fumana melemo ea vithamine C ke ho nka sodium ascorbate, mofuta oa tlatsetso oa asiti ea ascorbic - e tsejoang hape e le vithamine C.

Sodium ascorbate e nkoa e sebetsa joaloka mefuta e meng ea tlatsetso ea vithamine C. Setlhare sena se kena maling ka makhetlo a 5-7 ka potlako ho feta vithamine C e tloaelehileng, e potlakisa ho sisinyeha ha lisele le ho lula 'meleng nako e telele,' me e eketsa boemo ba lisele tse tšoeu tsa mali ka makhetlo a 2-7 ho feta vithamine C e tloaelehileng. khetho ea sodium ea vithamine C, likhetho tse ling tsa ho fumana "C" e eketsehileng li kenyelletsa ascorbic acid e tloaelehileng le calcium ascorbate. Ka bobeli calcium ascorbate le sodium ascorbate ke letsoai la diminerale tsa ascorbic acid.

Ba bangata ha ba rate ho noa ascorbic acid kapa eo ho thoeng ke e tloaelehileng kapa "acidic" Vitamin C ka lebaka la phello ea eona e ka bang teng ho halefisang lesela la mpa la batho ba hlaselehang habonolo. Ka hona, vithamine C e sirelelitsoe kapa ha e sebelisoe ka mineral sodium e le letsoai la vithamine C hore e be sodium ascorbate. E ngotsoe e le vithamine C e se nang asiti, sodium ascorbate e ka har'a alkaline kapa sebopeho sa buffer, ka hona e tla baka ho teneha ho fokolang ha ho bapisoa le asiti ea ascorbic.

Sodium ascorbate e fana ka melemo e tšoanang ea vithamine C ho 'mele oa motho ntle le ho baka liphello tse ka bang teng tsa gastric tse halefisang tsa ascorbic acid.

Ka bobeli calcium ascorbate le sodium ascorbate li fana ka limiligrama tse ka bang 890 tsa vithamine C ka tekanyo ea 1,000-milligram. Joalokaha u ka lebella ho tsoa mabitsong a bona, karolo e setseng ea tlatsetso ka sodium ascorbate e na le sodium, athe calcium ascorbate supplement e fana ka calcium e eketsehileng.

Mefuta e meng ea tlatsetso ea vithamine C e kenyelletsa tse kopanyang mofuta oa vithamine C le limatlafatsi tse ling tse hlokahalang. Likhetho tsa hau li kenyelletsa potassium ascorbate, zinki ascorbate, ascorbate ea magnesium le ascorbate ea manganese. Ho boetse ho na le lihlahisoa tse fumanehang tse kopanyang ascorbate acid le flavonoids, mafura kapa metabolites. Hangata lihlahisoa tsena li khothaletsoa e le ho matlafatsa phello ea vithamine C.

Sodium ascorbate e fumaneha ka sebopeho sa capsule le phofo, ka matla a fapaneng. Ho sa tsotellehe hore na u khetha mofuta ofe le tekanyetso, ho molemo ho tseba hore ho feta limiligrama tse 1,000 ho ka 'na ha se ke ha qholotsa letho ntle le litla-morao tse sa batleheng.