Li-mushroom tsa Shiitake
| Phetoho ea Motsoako | Ha e eo |
| Nomoro ea Chelete | 292-46-6 |
| Foromo ea Lik'hemik'hale | C2H4S5 |
| Sebaka sa ho Qhibiliha | 61 |
| Ntlha ea Boling | 351.5±45.0 °C (E boletsoeng esale pele) |
| Boima ba limolek'hule | 188.38 |
| Ho qhibiliha ha metsi | Ha e eo |
| Lihlopha | Limela |
| Likopo | Kelello, Ntlafatso ea 'Mele oa ho Itšireletsa, Pele ho Boikoetliso |
Shiitake ke karolo ea mofuta oa Lentinula edodes. Ke li-mushroom tse jeoang tse tsoang Asia Bochabela.
Ka lebaka la melemo ea eona ea bophelo bo botle, e 'nile ea nkoa e le li-mushroom tse phekolang merianeng ea setso ea litlama, tse boletsoeng libukeng tse ngotsoeng lilemong tse likete tse fetileng.
Li-Shiitakeli na le sebopeho se kang nama le tatso e kang ea patsi, e leng se etsang hore li be tlatsetso e phethahetseng bakeng sa sopho, lisalate, lijana tsa nama le li-stir-fries.
Li-mushroom tsa Shiitake li na le metsoako e mengata ea lik'hemik'hale e sireletsang DNA ea hau tšenyong ea oxidative, e leng lebaka leo ka lona li leng molemo hakaale. Ka mohlala, Lentinan e folisa tšenyo ea chromosome e bakoang ke mekhoa ea phekolo ea ho loantša kankere.
Ho sa le jwalo, dintho tse tswang ho eritadenine tse tswang ho di-mushroom tse jewang di thusa ho fokotsa maemo a k'holeseterole le ho tshehetsa bophelo bo botle ba pelo le methapo ya madi. Bafuputsi ba Yunivesithi ya Shizuoka Japane ba bile ba fumane hore ho eketsa eritadenine ho fokotsa haholo maemo a k'holeseterole plasma.
Li-shiitake le tsona li ikhetha bakeng sa semela hobane li na le li-amino acid tsohle tse robeli tsa bohlokoa, hammoho le mofuta oa mafura a bohlokoa a bitsoang linoleic acid. Linoleic acid e thusa ka ho theola boima ba 'mele le ho haha mesifa. E boetse e na leho haha masapomelemo, e ntlafatsatšilo ea lijo, le ho fokotsa ho kula ha lijo le ho ba le kutloelo-bohloko.
Likarolo tse itseng tsa li-mushroom tsa shiitake li na le litlamorao tsa hypolipidemic (ho fokotsa mafura), joalo ka eritadenine le b-glucan, faeba e qhibilihang ea lijo e fumanoang hape hareseng, rye le oats. Lithuto li tlalehile hore b-glucan e ka eketsa khora, ea fokotsa ho ja lijo, ea liehisa ho monngoa ha phepo e nepahetseng le ho fokotsa maemo a lipid (mafura) maling.
Li-mushroom li na le bokhoni ba ho matlafatsa sesole sa 'mele le ho loantša mafu a mangata ka ho fana ka livithamine tsa bohlokoa, liminerale leli-enzyme.
Li-mushroom tsa Shiitake li na le metsoako ea sterol e sitisang tlhahiso ea k'holeseterole sebeteng. Li boetse li na le limatlafatsi tse matla tse thusang ho thibela lisele ho khomarela maboteng a methapo ea mali le ho theha pokello ea li-plaque, e leng se bolokang bophelo bo botle.khatello ea malile ho ntlafatsa phallo ea mali.
Leha vithamine D e fumaneha hantle letsatsing, li-mushroom tsa shiitake le tsona li ka fana ka bongata bo lekaneng ba vithamine ena ea bohlokoa.
Ha selenium e nooa lelivithamine A le E, e ka thusafokotsaBohloko ba makhopho le maqeba a ka hlahang ka mor'a moo. Ligrama tse lekholo tsa li-mushroom tsa shiitake li na le limiligrama tse 5.7 tsa selenium, e leng karolo ea 8 lekholong ea boleng ba hau ba letsatsi le letsatsi. Seo se bolela hore li-mushroom tsa shiitake li ka sebetsa e le kalafo ea tlhaho ea makhopho.
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