Li-mushroom Shiitake
| Phapang ea motsoako | N/A |
| Cas No | 292-46-6 |
| Foromo ea Lik'hemik'hale | C2H4S5 |
| Melting Point | 61 |
| Boling Point | 351.5±45.0 °C(E boletsoeng esale pele) |
| Boima ba Molek'hule | 188.38 |
| Solubility | N/A |
| Lihlopha | Botanical |
| Lisebelisoa | Kelello, Ntlafatso ea 'mele oa ho itšireletsa mafung, Pele ho Boikoetliso |
Shiitake ke karolo ea mofuta oa Lentinula edodes. Ke li-mushroom tse jeoang tse tsoang Asia Bochabela.
Ka lebaka la melemo ea eona ea bophelo bo botle, e ’nile ea nkoa e le khoaeane e phekolang meriana ea setso ea litlama, e boletsoeng libukeng tse ngotsoeng lilemong tse likete tse fetileng.
Li-Shiitakee na le nama ea nama le tatso e entsoeng ka lehong, e leng se etsang hore e be tlatsetso e phethahetseng ho sopho, salate, lijana tsa nama le li-fries.
Li-mushroom tsa Shiitake li na le metsoako e mengata ea lik'hemik'hale tse sireletsang DNA ea hau tšenyo ea oxidative, e leng lebaka le leng le etsang hore li be molemo hakana. Ka mohlala, Lentinan, e phekola tšenyo ea chromosome e bakiloeng ke liphekolo tse thibelang mofetše.
Ho sa le joalo, lintho tsa eritadenine tse tsoang li-mushroom tse jeoang li thusa ho fokotsa maemo a k'holeseterole le ho tšehetsa bophelo bo botle ba pelo. Bafuputsi Univesithing ea Shizuoka e Japane ba bile ba fumana hore tlatsetso ea eritadenine e fokotse haholo khatello ea cholesterol ea plasma.
Li-Shiitake le tsona li ikhetha bakeng sa semela hobane li na le li-amino acid tse robeli tsa bohlokoa, hammoho le mofuta oa acid e mafura ea bohlokoa e bitsoang linoleic acid. Linoleic acid e thusa ho theola boima ba 'mele le ho haha mesifa. E boetse e na leho haha masapomelemo, ea ntlafatsatshilo ya dijo, 'me e fokotsa ho hanana le lijo le kutloelo-bohloko.
Likarolo tse ling tsa mushroom oa shiitake li na le litlamorao tsa hypolipidaemic (tse fokotsang mafura), joalo ka eritadenine le b-glucan, fiber e qhibilihang ea lijo e fumanoang harese, rye le oats. Liphuputso li tlalehile hore b-glucan e ka eketsa satiety, ho fokotsa ho ja lijo, ho lieha ho monya phepo le ho fokotsa maemo a plasma lipid (mafura).
Li-mushroom li na le bokhoni ba ho matlafatsa sesole sa 'mele le ho loantša maloetse a mangata ka ho fana ka livithamine tsa bohlokoa, liminerale leli-enzyme.
Li-mushroom tsa Shiitake li na le metsoako ea sterol e sitisang tlhahiso ea k'holeseterole sebeteng. Li boetse li na le li-phytonutrients tse matla tse thusang ho thibela lisele ho khomarela marako a methapo ea mali le ho theha plaque buildup, e bolokang bophelo bo botle.khatello ea malile ho ntlafatsa phallo ea mali.
Le hoja vithamine D e fumanoa hantle letsatsing, li-mushroom tsa shiitake li ka fana ka tekanyo e ntle ea vithamine ena ea bohlokoa.
Ha selenium e nkoa lelivithamine A le E, e ka thusafokotsaho teba ha makhopho le maqeba a ka hlahang kamora moo. Ligrama tse lekholo tsa li-mushroom tsa shiitake li na le limiligrama tse 5,7 tsa selenium, e leng karolo ea 8 lekholong ea boleng ba hau ba letsatsi le letsatsi. Seo se bolela hore li-mushroom tsa shiitake li ka sebetsa e le phekolo ea tlhaho ea makhopho.
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