Li-mushroom shiitake

Shiitake ke karolo ea mefuta ea Mefuta ea Lennoula. Ke mushroom e ka ba ntho e ka sehloohong ea Asia bochabela.

Ka lebaka la melemo ea eona ea bophelo bo botle, e nkoa e le li-mushroom tsa meriana meriana ea meralo ea litlama, e boletsoeng libukeng tse likete tse fetileng.

ShiitakesEba le tatso ea 'mala le tatso ea Woodsy, e ba nolofalletsa ho ba sopho, salate, lijana tsa nama le li-fries.

Li-mushroom li-mushroom tse ngata li na le metsoako e mengata ea lik'hemik'hale e sirelletsang DNA ea hau ho tsoa tšenyo ea hau, e leng karolo ea hore na hobaneng ho le molemo haholo. Ka mohlala, Lenntinan, etella litšoantšo tse tšehali tse bakoang ke kalafo ea lingaka tsa anicaman.

Ho sa le joalo, lintho tsa Eritaden ea Eritaden ea Eridadenine tse tsoang ho li-mushroom tse jeoang li thusa ho fokotsa maemo a cholesterol le bophelo bo botle ba pelo. Bafuputsi ba Univesithing ea Shizuos ba ile ba fumana hore tlatsetso ea Eridadentine e theotsoe haholo Presma Cholesterol.

Ho sitioa le hona ho ikhethile bakeng sa semela hobane li na le acid tsohle tse robeli tse robeli, hammoho le mofuta oa acid ea bohlokoa e bitsoang Lioleic acid. Linoleic acid e thusa ka ho fokotsa boima ba 'mele le mesifa ea kaho. E boetse e na lemoaho oa masapoMelemo, e Ntlafatsaho silafatsoaHape, a fokotsa lijo tse kulang le tse mpe.

Likarolo tse ling tsa li-mushroom li na le litla-morao tsa hypolipidaetic Boithuto bo tlalehile hore B-glucan li ka eketsa ho tsotelloe, li thibela phepo e phepo ea lipid (mafura).

Li-mushroom li khona ho matlafatsa sesole sa 'mele ebe li loantša maloetse a mangata ka ho fana ka livithamini tsa bohlokoa, liminerale leenzyme.

Li-mushroom li-mushroom li na le metsoako e u sitisang ho hlahisoa ha cholesterol ka sebete. Ba boetse ba na le phättlerits phstonutrint e thusang ho boloka lisele ho khomarela mabota a sejana sa sejana sa vesle ea mali le ho theha setsi sa plaque, se bolokang bophelo bo botlekhatello ea malile ho ntlafatsa likhohlano.

Le hoja vithamine D e fumanoa hantle ho tloha letsatsi, li-mushroom tsa Shindake li ka fana ka vithamine ena ea bohlokoa.

Ha Selenium e nkuoa leli-vithamine A mme e, e ka thusafokotsaBotebo ba makhopho le bokhabane bo ka bang teng kamora moo. Ligrama tse lekholo tsa li-mushroom tsa shiitake li na le li-milgraph tsa 5.7 tsa seneong sa 57 sa seneong, e leng karolo ea 8 lekholong ea boleng ba hau ba letsatsi le letsatsi. Seo se bolela hore li-mushroom tsa shindake li ka sebetsa e le kalafo ea tlhaho ea tlhaho.