Melemo le litekanyetso tsa ho nka folic acid bakeng sa bakhachane
Qala ka ho nka tekanyo ea letsatsi le letsatsi ea folic acid, e fumanoang meroho, litholoana le sebete sa liphoofolo 'me e phetha karolo ea bohlokoa ho qaleng ha li-amino acid le liprotheine 'meleng.Tsela e tiileng ea ho rarolla bothata bona ke ho nka matlapa a folic acid.
Leha ho le joalo, joaloka limatlafatsi leha e le life, folic acid e ngata haholo e ka ba kotsi.Ho thibela kotsi e nyenyane ea bokooa ba neural tube, tlatsetso ea 0.4 mg ea folic acid ka letsatsi ke moeli, 'me tekanyo e phahameng ea letsatsi le letsatsi ha ea lokela ho feta 1000 micrograms (1 mg).Ho ja folic acid ho feta tekano ho ka sitisa ho monya ha vithamine B12, ho baka khaello ea vithamine B12, ’me ho ka senya metabolism ea zinki, ho baka khaello ea zinki ho bakhachane.
Bakhachane ba hloka folic acid e fetang makhetlo a mane.Ho haella ha folic acid ho ka lebisa ho holofala ha lesea.Ho ka boela ha lebisa ho ntšoeng ha mpa pele ho nako.
Folic acid e fumaneha merohong e mahlaku a matala joalo ka spinach, beetroot, k'habeche le fritters.Folic acid e boetse e fumanoa sebeteng sa liphoofolo, litholoana tsa citrus le litholoana tsa kiwi.Ka hona, batho ba phetseng hantle ba eletsoa hore ba leke ho ja folic acid lijong tsa bona tsa letsatsi le letsatsi.
Metsoako ea folic acid hangata e sebetsa ho thibela phokolo ea mali, ho ntlafatsa mohopolo le ho thibela botsofali.
1, Thibelo ea phokolo ea mali: folic acid ke e 'ngoe ea lintho tse ka sehloohong tse bapalang karolo ea ho thibela phokolo ea mali, ha' mele oa motho o sebelisa tsoekere le li-amino acid, e ka khothaletsa kholo le nchafatso ea lisele tsa 'mele, hammoho le vithamine. B12 e khothalletsa ho thehoa le ho hōla ha lisele tse khubelu tsa mali, ho potlakisa ho hōla ha lisele tse khubelu tsa mali.
2, Ntlafatso ea Memori: folic acid e ka ntlafatsa mohopolo, e nang le phello e ntle haholo ea ho lahleheloa ke mohopolo ho batho ba tsofetseng.
3, Anti-botsofali: folic acid e boetse e na le thepa ea antioxidant mme e ka tlosa li-radicals tsa mahala 'meleng ho fihlela phello e khahlanong le botsofali.
4, Ho fokotsa maemo a lipid a mali: asiti ea folic e ka fokotsa maemo a lipid a mali.Ho hyperlipidemia e ka ntlafatsa ka nepo tahlehelo ea takatso ea lijo e bakoang ke hyperlipidemia.
Leha ho le joalo, ha batho ba tloaelehileng ba noa matlapa a folic acid, ha baa lokela ho a noa hammoho le vithamine C kapa lithibela-mafu, 'me eseng ka ho feteletseng, tlas'a tlhokomelo ea lingaka ho qoba liphello tse mpe' meleng.
Nako ea poso: Feb-03-2023