Melemo le litlamorao tsa ho nka li-acid acid bakeng sa basali ba bakhachane
Qala ka ho nka karolo ea letsatsi le letsatsi ea sefahleho, e fumanoang meroho, litholoana le lihlahla tsa liphoofolo ebe li phetha karolo ea bohlokoa ea Amino acid le liprotheine. Mokhoa o tiileng oa ho rarolla bothata bona ke ho nka matlapa a folifi a acid.
Leha ho le joalo, joalo ka limatlafatsi tse ngata, lisiti tse ngata haholo li ka ba kotsi. Ho thibela kotsi e nyane ea bofokoli ba mothapo o haufi, e tlatselletsang ea li-mig tsa folic ka letsatsi ke moeli, mme tlatsetso e phahameng ea letsatsi ha ea lokela ho feta micrograms (1 mg). Ho sebelisana haholo ha folic acid ho ka senya vithamine B12, e bakang khaello ea li-vithamine ea Z12, e etsa hore bofokoli ba Zinc ba basali ba bakhachane.
Basali baimana ba hloka makhetlo a fetang a mane e le folic acid. Ho hloka bofokoli ba folifi ho ka lebisa bokhong ba ho fetile. E ka boela ea etsa hore qalong e ntša mpa.
Asiti ea folic a fumanoa meroho ea makhasi a matala a kang silinachi, beetroot, kh'abbap le li-fritters. Asiti ea folic a fumanoa le sebete sa liphoofolo, litholoana tsa lamunu le litholoana tsa kiwi. Ka hona, ho ka tseba hore na batho ba phetseng hantle ba eletsoa hore ba leke ho ja basiti ba lipalesa lijo tsa bona tsa letsatsi le letsatsi.
Boholo ba folifi ea folifi e sebetsa ka kakaretso ho thibela bophahamo, ho ntlafatsa mohopolo le ho thibela tsofala.
1, Thibelo ea Anemia: Folisi-Acid ke e 'ngoe ea lintho tse ka sehloohong tsa sehlooho, ha' mele oa motho o bapala tsoekere le ho ntlafatsa lisele tsa manyolo tsa 'mele, hammoho le vithamine B12 e khothalletsa ho theha le ho mela ea lisele tse khubelu tsa mali, ho potlakisa phetiso ea lisele tse khubelu tsa mali.
2, Ntlafatso ea Khomo: Memohelo ea Khomo e ka ntlafatsa mohopolo, e nang le lebaka le letle haholo tahlelong ea kelello e tsofetseng.
3, Anti-Adi-acid le eona e na le thepa ea antioxidant mme e ka tlosa li-radicals tsa mahala 'meleng ho fihlela sephetho sa khale.
4, fokotsa maemo a molomo oa mali: Themiti ea folic a ka fokotsa maemo a molomo oa mali. Ka hypedidaemia o ka ntlafatsa tahlehelo ea takatso ea lijo e bakiloeng ke Hyperlidaemia.
Leha ho le joalo, ha batho ba pele ba ithuta matlapa a fofore, ha baa lokela ho ba isa molemong oa livideo le lithibela-mafu, ka tlasa tlhokomelo ea bongaka ho qoba litlamorao tse mpe 'meleng.
Moputso oa poso: Hlakubele-03-2023