Elderberryke tholoana e tsebahalang ka melemo ea bophelo bo botle.E ka thusa ho matlafatsa sesole sa 'mele ea ho itšireletsa mafung, ho loantša ho ruruha, ho sireletsa pelo, esita le ho phekola maloetse a itseng a kang sefuba kapa ntaramane.Ka makholo a lilemo, li-elderberries li 'nile tsa sebelisoa eseng feela ho phekola maloetse a tloaelehileng, empa hape le ho khothalletsa bophelo bo botle le bophelo bo botle ka kakaretso.
Lipatlisiso li bontša hore elderberry extract e ka thusa ho fokotsa nako le ho teba ha tšoaetso ea kokoana-hloko e kang feberu le sefuba se tloaelehileng.E ruile ka li-antioxidants, li-elderberries li thusa ho fokotsa li-radicals tsa mahala 'meleng le ho fokotsa khatello ea oxidative e bakoang ke chefo ea tikoloho joalo ka tšilafalo kapa mekhoa e mebe ea lijo.Liphuputso li boetse li fumane hore ho ja li-antioxidants tse ngata ho ka fokotsa kotsi ea mafu a sa foleng a kang mofetše, lefu la pelo le Alzheimer's.
Molemo o mong o moholo oa elderberry ke thepa ea eona e khahlanong le ho ruruha, e ka thusang ho laola bohloko ba ramatiki kapa maemo a mang a ho ruruha.Bopaki bo fana ka maikutlo a hore tšebeliso ea kamehla ea li-anti-inflammatory supplements tse entsoeng ka metsoako ea tlhaho e kang elderberry e ka boela ea imolla ho satalla ha manonyeletso ho amanang le maemo ana.Li-Elderberry li boetse li na le li-flavonoids, tseo, ha li nkuoa khafetsa mabapi le moralo oa phetoho ea lijo joalo ka ha ngaka ea hau e laetsoe, li ka thusa ho sireletsa bophelo bo botle ba pelo le methapo ea mali ka ho ts'ehetsa maemo a tloaelehileng a khatello ea mali le k'holeseterole ka har'a mefuta e phetseng hantle ka nako e telele.
Qetellong, monokotšoai ona o ka ba oa phetha karolo ea bohlokoa ho bolokeng tšebetso e ntle ea boko, kaha o na le metsoako e matla e sireletsang methapo ea kutlo e bitsoang anthocyanins.Liphuputso li bontšitse hore ho ja lijo tse nang le li-anthocyanins tse ngata, tse kang blueberries, ho ka liehisa matšoao a amanang le ho fokotseha ha kelello ka lebaka la mathata a lefu la Alzheimer.Qetellong, li-elderberries li fana ka melemo e mengata ea bophelo bo botle ho ba batlang litlhare tsa tlhaho ho tšehetsa bophelo bo botle le ho boloka 'mele o motle.
Ha motho a nahana ho nka li-supplement tse nang le ElderBerry, leka ho li sebelisatsa ronalihlahisoa tse netefalitsoeng tse tsoang mehloling e tšepahalang, kamehla latela likeletso tsa ngaka ea hau mabapi le litaelo tsa litekanyetso, haholo haeba u tšoeroe ke lefu leha e le lefe le tebileng, joalo-joalo.
Nako ea poso: Feb-24-2023