A na u ka thabela ho ithuta ho matlafatsa sesole sa hau sa 'mele, ho fokotsa kotsi ea mofetše, le ho ba le letlalo le khanyang?Bala ho ithuta haholoanyane ka melemo ea vithamine C.
Vithamine C ke eng?
Vithamine C, eo hape e tsejoang e le ascorbic acid, ke limatlafatsi tsa bohlokoa tse nang le melemo e mengata ea bophelo bo botle.E fumaneha lijong tse felletseng le li-supplement tsa lijo.
Vithamine C, eo hape e tsejoang e le ascorbic acid, ke limatlafatsi tsa bohlokoa tse nang le melemo e mengata ea bophelo bo botle.E fumaneha lijong tse felletseng le li-supplement tsa lijo.Mesebetsi ea bohlokoa eo vithamine C e amehang ho eona e kenyelletsa pholiso ea maqeba, tlhokomelo ea masapo le meno, le motsoako oa collagen.
Ho fapana le liphoofolo tse ngata, batho ha ba na enzyme ea bohlokoa e sebelisetsoang ho etsa ascorbic acid ho tsoa limatlafatsing tse ling.Sena se bolela hore 'mele ha o khone ho e boloka, kahoo e kenye lijong tsa hau tsa letsatsi le letsatsi.Hobane vithamine C e qhibiliha ka metsing, ka tekanyo ea vithamine e ka holimo ho 400 mg, e feteletseng e tsoa ka har'a moroto.Ke ka lebaka leo moroto oa hau o fetohang 'mala o bobebe ka mor'a ho noa multivitamin.
Tlatsetso ea vithamine C hangata e sebelisoa joalo ka matla a sesole sa 'mele ho thusa ho thibela sefuba.E boetse e fana ka tšireletso khahlanong le mafu a mahlo, kankere e itseng le botsofali.
Hobaneng ha Vithamine C e le Bohlokoa?
Vithamine C e fana ka melemo e mengata 'meleng.E le antioxidant e matla, e thusa ho matlafatsa sesole sa 'mele ka ho sireletsa' mele liseleng tse kotsi tse bitsoang li-radicals tsa mahala.Li-radicals tsa mahala li baka liphetoho liseleng le DNA, ho theha boemo bo tsejoang e le khatello ea oxidative.sesosa.Khatello ea oxidative e amahanngoa le mafu a sa tšoaneng, ho akarelletsa le kankere.
Bohlokoa bakeng sa ho qaptjoa ha lisele tsa 'mele.Kantle ho tsona, ’mele o ke ke oa etsa protheine e tsejoang ka hore ke collagen, e leng ea bohlokoa ho haha le ho boloka masapo, manonyeletso, letlalo, methapo ea mali le tšilo ea lijo.
Ho ea ka NIH, 'mele o itšetlehile ka vithamine C ho etsa collagen e fumanoang liseleng tse amanang le' mele."Maemo a lekaneng a vithamine C a bohlokoa bakeng sa tlhahiso ea collagen," Samuels o re."Collagen ke protheine e ngata ka ho fetisisa 'meleng 'me e phetha karolo ea bohlokoa lithong tsa rona, 'me, ho hlakile, le lisele tse kopanyang tse kang moriri, letlalo le manala.
U ka 'na ua tseba hore collagen ke mopholosi oa letlalo le thibelang botsofali, joalokaha litsebi tse ling tsa bophelo bo botle le botle li hlalosa.Phuputso ea September e fumane hore ho sebelisa vithamine C ka holim'a letlalo ho ile ha eketsa tlhahiso ea collagen 'me ho etsa hore letlalo le shebahale le le le lenyenyane.Ho eketseha ha collagen synthesis ho boetse ho bolela hore vithamine C e thusa ho folisa maqeba, ho ea ka Oregon State University.
Nako ea poso: Jan-10-2023