Vithamine Multivitamin

Tse ngataKe motsoako oa li-micronutrients tse khothalelitsoeng tse tšehelitsoeng ke mahlale, hangata li kenyelletsa livithamini tse ngata joalo ka A, C, E, le B, le liminerale tse ngata, joalo ka Selenium, Zinc, le Magnesium.Joalo ka ha lebitso le bolela, limatlafatsi tse nyane li hlokahala feela ka tekanyo e nyane, 'me li ka kenngoa ka har'a letlapa le le leng kapa a mang a loketseng letsatsi le letsatsi.Li-multis tse ling li etselitsoe molemong o itseng, joalo ka ho matlafatsa matla kapa ho tšehetsa boimana.Li-multivitamine tse ling li kenyelletsa botanicals, line of multivitamins tse entsoeng ka meroho le litlama.
Li-multivitamin li sebelisoa ho fana ka livithamine tse sa nkoang ka lijo.Li-multivitamin li boetse li sebelisetsoa ho phekola khaello ea vithamine (khaello ea livithamine) e bakoang ke ho kula, ho ima, phepo e nepahetseng, mathata a tšilo ea lijo, le maemo a mang a mangata.
Multivitamin ke motsoako oa li-micronutrients tsa bohlokoa tseo hangata li fanoang ka mokhoa oa lipilisi.E boetse e bitsoa "multis" kapa "vitamins," multivitamins ke li-supplement tsa lijo tse entsoeng ho tšehetsa bophelo bo botle ka kakaretso le ho thibela khaello ea limatlafatsi.Khopolo ea ho tlatsetsa bophelo bo botle ka ho nka livithamine e bile teng ka lilemo tse ka bang 100 feela, ha bo-rasaense ba qala ho khetholla li-micronutrients tsa motho ka mong le ho li hokahanya le bofokoli ba 'mele.
Kajeno, batho ba bangata ba nka multivitamin e le karolo ea ho boloka bophelo bo botle.Batho ba thabela ho ba le mokhoa o tšepahalang le o bonolo oa ho fumana tšehetso ea kamehla ea phepo e nepahetseng.Letlapa le le leng kapa ho feta ka letsatsi le ka thusa ho fana ka tse ling tsa livithamine le liminerale tsa bohlokoa bophelong.Hangata e nkoa e le "pholisi ea phepo e nepahetseng" bakeng sa ho koala likheo tse siiloeng ke lijo tse fokolang ho feta tse nepahetseng.