Melatonin
| Phapang ea motsoako | N/A |
| Cas No | 73-31-4 |
| Foromo ea Lik'hemik'hale | C13H16N2O2 |
| Solubility | E qhibilihang ka Metsing |
| Lihlopha | Tlatsetso |
| Lisebelisoa | Kelello, anti-inflammatory |
Melatoninke neurohormone e hlahisoang ke litšoelesa tsa phaene bokong, haholo bosiu.E lokisa 'mele bakeng sa boroko 'me ka linako tse ling e bitsoa "hormone ea boroko" kapa "hormone ea lefifi."Melatoninli-supplement hangatasebedisoajoalo ka thuso ea boroko.
Haeba u kile ua ba le mathata a ho robala, ho ka etsahala hore ebe u utloile ka melatonin e tlatsetsang.Hormone e hlahisoang ke pineal gland, melatonin ke thuso e sebetsang ea tlhaho ea ho robala.Empa melemo ea eona ha e felle feela lihora tsa khitla.Ha e le hantle, melatonin e na le melemo e mengata ea bophelo bo botle ntle le ho robala.Ke antioxidant e matla le hormone e khahlanong le ho ruruha e ka thusang ho ntlafatsa bophelo bo botle ba boko, bophelo bo botle ba pelo, tsoalo, bophelo bo botle ba mala, bophelo bo botle ba mahlo le tse ling tse ngata!Ha re shebeng melemo ea melatonin le malebela a ho eketsa maemo a melatonin ka tlhaho.
Melatonin ke hormone eo ka tlhaho e nkiloeng ho amino acid tryptophan le neurotransmitter e tsejoang e le serotonin.E hlahisoa ka tlhaho ho pineal gland, empa palo e nyenyane e boetse e etsoa ke litho tse ling tse kang mpa.Melatonin e bohlokoa bakeng sa ho boloka morethetho oa 'mele oa hau oa circadian, e le hore u ikutloe u falimehile ebile u le mafolofolo hoseng, le ho robala mantsiboea.Ke ka lebaka leo u nang le melatonin e phahameng maling bosiu, 'me maemo ana a theoha haholo hoseng.Maemo a melatonin a fokotseha ka tlhaho le botsofali, ke ka lebaka leo ho ba thata le ho feta ho robala le ho phomola ha u le lilemo li 60.
Melatonintshehetsomosebetsi oa ho itšireletsa mafung.E fa 'mele oa hao matla a ho loantša tšoaetso, mafu le matšoao a ho tsofala pele ho nako.E boetse e na le bokhoni ba ho sebetsa e le ntho e susumetsang mafu a immunosuppressive ka lebaka la thepa ea eona e matla ea ho thibela ho ruruha.
