Khalsiamo ea HMB

Motsoakoβ-hydroxy-β-methylbutyratecalcium, e kgutsufaditsweng HMB-Ca, e fumanwa haholo ditholwana tsa lamunu, meroho e itseng e kang broccoli, dinawa tse kang lesere, le dihlapi tse itseng le dihlahiswa tsa dijo tsa lewatle. Ka lebaka la sebopeho se sebetsang sa HMB, matsoai a Calcium a sebelisoa haholo, joalo ka li-additives tsa lijo, li-additives tsa lijo joalo-joalo.

E ka khothalletsa protheine synthesis le ho fokotsa ho senyeha ha eona

• ka hona ho eketsa matla a mmele wa motho
• liehisa mokhathala oa mesifa
• e boetse e thusa ho thibela ho fokola ha mesifa ho batho ba hōlileng

HMB e boetse e sebelisoa e le tlatsetso e ncha ea phepo honyollelomatla lemesifaboima.

Ho na le palo e nyane ea HMB e teng lijong tse ngata, haholo-holo catfish, grapefruit, le lesere. Bongata ba bo-'mampoli le baatlelete ba lefats'e ba sebelisa HMB mme ba fumana liphetho tse makatsang.

Haholo-holo, HMB e bapala karolo ea ho kopanya mesifa ea mesifa. E na le bokhoni ba ho chesa mafura le ho haha ​​mesifa ka mokhoa o tsitsitseng ho arabela boikoetliso. E tšehelitsoe haholo ke mahlale, HMB e sebeletsa libapali tsa NFL tse kang Shannon Sharpe le manane a likhau tsa Liolimpiki lefatšeng ka bophara.

Lithuto tse ncha tsa saense li ntse li etsoa tlatsetsong ena ka linako tsohle. Morao tjena, phuputso e entsoeng e bontšitse ka sehlopha sa taolo e tlatsetsang le HMB, hore ka mor'a ho nka 3 dikgerama tsaHMBka letsatsi libeke tse tharo, ba nkileng HMB khahlano le batho ba nkang placebo ba ile ba fumana mesifa e fetang makhetlo a mararo mochineng oa bona oa khatiso oa benche!

Liphuputso tsa liphoofolo li boetse li fana ka maikutlo a hore e ka eketsa boima ba mesifa e boima. Phuputso e entsoeng ho batho e bontšitse hore ba tlatsitsoeng ka HMB ba ile ba fumana matla a eketsehileng, mamello e kholoanyane, le tahlehelo e eketsehileng ea mafura.

Ke bokhoni ba ho matlafatsa mamello feela ke phello e makatsang. Phuputso ea libeke tse supileng e bontšitse phaello e kholoanyane ea mesifa ha sehlopha sa 28 se kenya letsoho lenaneong la kamehla la ho koetlisa boima ba 'mele. HMB e etsa see sohle joang? E bonahala e eketsa lebelo la protheine e sebelisoang ho eketsa kholo ea mesifa, ha e ntse e fokotsa atrophy kapa ho theola mesifa e hlahang.