Li-softgels tsa oli
| Phapang ea boikhathollo | Oli ea orise e bonolo - 18/12 1000mgSephetho oli e bonolo - 40/30 1000mg e nang le ebitic c eating Re ka etsa mofuta ofe kapa ofe oa moetlo - botsa feela! |
| Ha ho joalo | N / a |
| Metsoako ea mantlha | Oli ea tlhapi, jj. |
| Tlhaloso ea sehlahisoa | 1.0g / capsule |
| Polelo ea thekiso | Thuso ea ho theola Lipid ea mali |
| Foromo ea lik'hemik'hale | N / a |
| Fulubility | N / a |
| Mekhahlelo | Bonolo gels / gummy, tlatsetso |
| Likopo | Ho lemosa, ho holisa hoa mmele, ho fokotsa boima ba 'mele |
E thusa ho phethela Omega 3
Li-acid tse peli tsa bohlokoa ka ho fetisisa oa Omega tse 3 li na le oli ea tlhapi ke eicosapentaenoic acid (epa) le Docosahexanoic acid (dha). Oli e meng ea tlhapi e sebelisoa e le moriana o hlophisitsoeng ho ka tlase ho maemo a thetso. Li-bonolo tsa oli tsa tlhapi li sebelisoa hangata ka li-with tse tla sebelisoa ka botlalo ba maemo a amanang le pelo le tsamaiso ea mali.
Oli ea tlhapi e bonolo e le 'ngoe ea li-supple tsa li-pheliseha tse tloaelehileng tse jang
E ruile ho Omega-3 mafura a acid, a bohlokoa haholo bakeng sa bophelo bo botle ba hau.
Mokhoa o bonolo - ho nka mofuta oa li-omega 3
Haeba u sa je litlhapi tse ngata tsa moea, ho nka tlatsetso ea oli ea tlhapi e ka u thusang ho fumana li-omega tse bolelele ba li-omeria tse 3 tse lekaneng. Li-radgels tsa oli ke mafura kapa oli e ntšitsoeng holithane tsa litlhapi.
Hangata ho tsoa ho litlhapi tse nang le mafura joalo kaHisring, Tuna, Anchovies le Mackerel. Leha ho le joalo. Ka linako tse ling e hlahisoa ho tsoa ho Baphera ba lihlapi tse ling, joalo ka ha ho le joalo ka oli ea likhoka.
Mokhatlo oa Lefatše oa Bophelo (WES) o buellang ho ja likarolo tse 1-2 tsa lihlapi ka beke. Lebaka ke hobane Omega-3 mafura a Omega-3 acid Fish a fana ka melemo e mengata ea bophelo, ho kenyelletsa le ts'ireletso khahlanong le mafu a mangata.
Leha ho le joalo, haeba u sa je li-fishings tse 1-2 tsa lihlapi ka beke, li-supplets tsa tlhapi li ka u thusa ho fumana omega-3s.
Hoo e ka bang 30% ea oli ea litlhapi e entsoe ka omega-3, ha 70% e setseng e entsoe ka mafura a mang. Ho na le eng, oli ea tlhapi e na le eonaVitamin A le D.
Ho molemo ho feta mehloli ea limela
Ho bohlokoa ho hlokomela hore mefuta ea Omega-3 e fumanehang oli ea tlhapi e na le melemo e khōloanyane ea lihlalehong mehloling ea semela.
Mefuta e ka sehloohong ea Omega-3 ho oli ea lihlapi ke EPA) Acid (EPA) le Docosahexanoc acid (Dha) athe e leng alpha-linonic acid (Ala).
Le ha ala ke asiti ea bohlokoa, epa le Dha e na le melemo e mengata ea bophelo bo botle.
It's also important to get enough omega-3s because the Western diet has replaced a lot of omega-3s with other fats, such as omega-6s. Karolelano ena e sotlehileng ea li-acid tse mafura e ka kenya letsoho le maloetse a mangata.
Thusa ka Mafu a Mang
Lefu la pelo ke sesosa se etellang pele sa lefu lefatšeng ka bophara. Boithuto bo bontša hore batho ba jang litlhapi tse ngata ba na le litheko tse tlase tsa lefu la pelo.
Boko ba hau bo entsoe ka mafura a ka bang 60%, 'me boholo ba mafura ana ke Omega-3 mafura acid. Ka hona, Omega-3 e bohlokoa bakeng sa ts'ebetso e tloaelehileng ea boko.
Ebile, lithuto tse ling li bontša hore batho ba nang le maemo a nepahetseng a kelello ba nang le maqhubu a mali a 3.
Ho khahlisang, lipatlisiso li fana ka maikutlo a hore 3 li ka thibela ho qala kapa ho ntlafatsa matšoao a maemo a bophelo bo botle ba kelello. Mohlala, e ka fokotsa menyetla ea ho ferekanya kelello ho ba kotsing ea ho ba kotsing.
Ntle le moo, ho tlatselletsa le oli ea tlhapi ka liphetho tse phahameng ho ka fokotsa matšoao a mang ka bobeli ba hae, leha ho le joalo ho na le ho hloka data ho teng. Ho hlokahala thuto e eketsehileng sebakeng sena.
Joalo ka boko ba hau, mahlo a hau a itšetleha ka fats omega-3. Bopaki bo bontša hore batho ba sa fumane karolo e lekaneng oa omega-3 ba kotsing e kholo ea mafu a mahlo.
Ts'ebeletso ea Phepelo ea Phepelo ea Lihlahisoa
Bongaka ba bophelo bo botle li khetha lisebelisoa tse tala ho tloha bahlahisi ba Premium ho potoloha le lefatše.
Ts'ebeletso ea Boleng
Re na le sistimi ea boleng ba taolo ea boleng bo botle 'me re kenya melao ea taolo ea boleng bo holimo ho tsoa ntlong ea polokelo ea thepa ea ho etsa.
Litšebeletso tse hlophisitsoeng
Re fana ka litšebeletso tsa nts'etsopele bakeng sa lihlahisoa tse ncha tsa laboratoring ho ea tlhahiso e kholo.
Tšebeletso ea Lebenkele la Poopiefete
Bophelo bo botle feela bo fana ka mefuta e fapaneng ea lijo tsa poraefete ea lijo ka capsule, bonolo, letlapa le sebopeho sa gummy.
