Tlolo ea currant e ntšo

Kenyelletso ho li-currants le melemo

Kenyelletso

Blackcurrant (Ribes Nigrum) ke moitlami ea ikhethileng o hlakileng le o fapaneng o hola lefats'eng lohle, haholo-holo Europe le Asia. Semela sena ke sa lelapa la currant 'me ho tla ka mefuta e mengata e fapaneng joaloka li-currants tse tšoeu tse khubelu tse kang tse khubelu le tse pinki le tse pinws. Nakong ea lehlabula, sehlahla se hlahisa litholoana tse ngata, tse holileng monokotsoai o tsoekere o tsoekere.

Eseng feela makhopho ana a senang maikutlo a a khahlisa, a boetse a monate. Ntle le ho ba monokotšoai o monate, li-blackcurtrant li sebelisoa hohle ho pheha, tlhahiso ea ho beleha esita le hoMeriana ea litlama.

Borubo ba borena ba botšo

Li-currants tse ntšo li tsejoa ka tatso ea bona ea tangy, e bolila, e tsoang ho litaba tsa bona tse phahameng tsa li-antioxidants le limatlafatsi. E 'ngoe ea lintho tsa bohlokoa tse fumanoang li-currants tse ntšo ke li-athomanins. Likolobe tsena tsa tlhaho tsa tlhaho li fana ka li-blackcurrator 'mala oa tsona oa pherese' me o amahanngoa le melemo e mengata ea bophelo bo botle. Anthossanins ke li-antioximan tse matla tse thusang ho sireletsa 'mele hore li se ke tsa utloisa bohloko haholo tsa mahala le khatello ea maikutlo. Ho ja li-currants tse ntšo le li-currant tse ntšo li ka thusa bophelo bo botle 'me ho ka ba thusa ho thibela mafu a itseng.

Melemo ea Currant Currant Extract

• Extracurrant ke mofuta o mong o nang le mokhoa o hlophisitsoeng oa mohlolo mme o ka kenngoa habonolo lihlahisoa tse fapaneng. Lintlha li tsejoa ho fana ka metsoako e phahameng ea menyako e molemo, e li etsang khetho e ntle bakeng sa batho ka bomong ba shebahalang ka ho sebelisa bokhoni bo felletseng ba bo-blackcurtrant. E 'ngoe ea likarolo tsa sehlooho tse fumanoeng ho tse ling tse nyane ke tsona. These antioxidants have anti-inflammatory properties that support joint health and reduce the risk of chronic diseases like arthritis.
• Tlhahiso e nyane hape e na le melemo ea bophelo ba mahlo. Litsebi tsa li-antioxidants tse nang le li-currants tse ntšo, haholo, li nahanisisetsoa ho rema ha khatello ea maikutlo, ho ka fokolisa kotsing ea ho fokola ha machabeng le mathata a mang a pono. Ka ho kenyelletsa mokhoa oa hau oa ho hlahisa linako tsa hau tsa letsatsi le letsatsi, o ka fana ka 'mele oa hau ka li-antioxidants tsena tsa bohlokoa le ho tšehetsa bophelo bo bolelele.

Lihlahisoa tsa bophelo bo botle le tsa bophelo bo botle

Ho phela hantle, re utloisisa bohlokoa ba ho fana ka lihlahisoa tsa boleng bo holimo le bo ntlafatsang ho fihlela litlhoko tsa bareki ba rona. Mekha ea rona ea tšebeletso e kenyeletsaOEm, odmmmeLabel e tšoeuTharollo eaLi-gummies, li-capsules tse bonolo, li-capsules tse thata, linoka, lino tse tiileng, litholoana tsa litšoantšo le meroho, jj. Re ikemiselitse ho fana ka litšebeletso tse ntle tsa bareki le ho sebetsa ho theha lihlahisoa tse fetang litebello.

• Re motlotlo haholo ka mokhoa oa rona oa setsebi 'me re sebetsa haufi le bareki ba rona ho fetola mehopolo ea bona ea lintho.
• Ka boiphihlelo ba rona ba rona bo eketsehileng re ka u thusa ho ntlafatsa lihlahisoa tsa hau tse ntšo, li lumellanoa ho litlhaloso tsa hau.
• Hore na u batla ho etsa li-gummies tse monate, li-capsules kapa lino tse khathollang, re na le litsebo tsa ho fetola pono ea hao.

Theha lihlahisoa tsa hau tsa ho li-blackCur

Ho lumellana leHealthe bolela ho fihlella lisebelisoa le boiphihlelo bo fapaneng. Ho tsoa ho kobo e tsoang ho sephutheloana se phahameng haholo, sehlopha sa rona se tla u tataisa hohle tšebetsong ea sehlahisoa sohle. Re utloisisa bohlokoa ba ho etsa lihlahisoa tse totobetseng 'marakeng,' me re ikemiselitse ho u thusa ho atleha.

Ka ho sebelisana le bophelo bo botle ba MpGood, u ka nka monyetla ka ho tsebahala ho hola ka li-currant tse ntšo le melemo ea tsona ea bophelo bo botle. Meaho ea rona e tsoetseng pele ea tlhahiso le lits'ebetso tse thata tsa boleng bo matla li tiisa lihlahisoa tse fumanang litekanyetso tse phahameng tsa bokhabane. Ha re le hammoho re ka etsa sehlahisoa se botšo se sa kopaneng empa re sa tsoa kopana feela empa re lebelletse litebello tsa bamameli ba rona ba fuoeng.

Ho amohela matla a ho ba bobebe

Kaofela ha batho bohle, ba batšo ba fana ka melemo e fapaneng, ho tsoa litataiso tsa bona, tattoring e monate ea anthonyanin o tsepamisa maikutlo a bona a ho boloka anthonyanin. Kholo e nyane ke khetho e ntle ea ho e eketsa lihlahisoa tse fapaneng ka lebaka la bokhoni ba eona ba bophelo bo botle le ho phela hantle.

Tšepa bocheng ba bophelo bo botle ba leholimo le ho qala leeto la ho theha lihlahisoa tsa hau tse ntšo. Ka boinehelo ba rona le boitlamo bo botle, re tla u tšehetsa mohato o mong le o mong oa ho netefatsa tlhokomelo ea lihlahisoa tsa hau le ho fana ka melemo ea li-blackcurtrant. Amohela matla a moputsoa o moputsoa le o hlasimolla menyetla e mengata eo e e tšoarelang.