Vithamine B7 (Biotin)

Biotinke vithamine e qhibilihang ka metsing eo e leng karolo ea lelapa la vithamine B. E boetse e tsejoa e le vithamine H. 'Mele oa hau o hloka biotin ho thusa ho fetola limatlafatsi tse itseng hore e be matla. E boetse e phetha karolo ea bohlokoa ho bophelo bo botle ba haumoriri, letlalo, lemanala.

Vithamine B7, eo hangata e tsejoang e le biotin, ke vithamine e qhibilihang metsing e bohlokoa bakeng sa metabolism le tšebetso ea 'mele. Ke karolo ea bohlokoa ea li-enzyme tse 'maloa tse ikarabellang bakeng sa litsela tse' maloa tsa bohlokoa tsa metabolism 'meleng oa motho, ho kenyelletsa metabolism ea mafura le lik'habohaedreite, hammoho le li-amino acid tse amehang tlhahisong ea protheine.

Biotin e tsejoa ka ho khothalletsa kholo ea lisele 'me hangata ke karolo ea lijo tse matlafatsang tse sebelisoang ho matlafatsa moriri le lipekere, hammoho le tse rekisoang bakeng sa tlhokomelo ea letlalo.

Vithamine B7 e fumanoa lijong tse 'maloa, leha e le tse nyane. Sena se kenyelletsa walnuts, makotomane, lijo-thollo, lebese le li-yolk tsa mahe. Lijo tse ling tse nang le vithamine ena ke bohobe bo feletseng, salmon, nama ea kolobe, sardines, mushroom le cauliflower. Litholoana tse nang le biotin li kenyelletsa li-avocado, libanana le li-raspberries. Ka kakaretso, lijo tse fapaneng tse phetseng hantle li fa 'mele ka bongata bo lekaneng ba biotin.

Biotin e bohlokoa bakeng sa metabolism ea 'mele. E sebetsa joalo ka coenzyme litseleng tse 'maloa tsa metabolism tse kenyelletsang li-amino acid tsa bohlokoa, hammoho le ho gluconeogenesis - motsoako oa tsoekere ho tsoa ho li-carbohydrate. Le hoja khaello ea biotin e sa tloaeleha, lihlopha tse ling tsa batho li ka hlaseloa habonolo ke eona, joalo ka bakuli ba nang le lefu la Crohn. Matšoao a khaello ea biotin a kenyelletsa ho lahleheloa ke moriri, mathata a letlalo ho kenyelletsa lekhopho, ponahalo ea ho phatloha likhutlong tsa molomo, ho omella ha mahlo le tahlehelo ea takatso ea lijo. Vithamine B7 e khothalletsa ts'ebetso e nepahetseng ea tsamaiso ea methapo 'me e bohlokoa bakeng sa metabolism ea sebete.

Biotin e atisa ho eletsoa e le tlatsetso ea lijo bakeng sa ho matlafatsa moriri le manala, hammoho le tlhokomelong ea letlalo. Ho khothalletsoa hore biotin e thusa ho hola ha lisele le ho boloka lera la mucous. Vithamine B7 e ka thusa ho hlokomela moriri o mosesaane le manala a brittle, haholoholo ho ba nang le khaello ea biotin.

Bopaki bo bong bo bontšitse hore batho ba nang le lefu la tsoekere ba ka ba le khaello ea biotin. Kaha biotin ke ntho ea bohlokoa ho qaleng ha tsoekere, e ka thusa ho boloka boemo bo nepahetseng ba tsoekere maling ho bakuli ba nang le lefu la tsoekere la mofuta oa 2.