Vithamine B7 (Biotin)

Biotinke vithamine e qhibilihang metsing e leng karolo ea lelapa la vithamine B. E boetse e tsejoa e le vithamine H. 'Mele oa hau o hloka biotin ho thusa ho fetola limatlafatsi tse itseng hore e be matla. E boetse e bapala karolo ea bohlokoa bophelong ba hau.moriri, letlalo, lemanala.

Vithamine B7, e tsejoang haholo e le biotin, ke vithamine e qhibilihang ka metsing e bohlokoa bakeng sa metabolism le ts'ebetso ea 'mele. Ke karolo ea bohlokoa ea li-enzyme tse 'maloa tse ikarabellang bakeng sa litsela tse' maloa tsa bohlokoa tsa metabolism 'meleng oa motho, ho kenyeletsoa metabolism ea mafura le lik'habohaedreite, hammoho le li-amino acid tse amehang tlhahisong ea protheine.

Biotin e tsebahala ka ho kgothaletsa kgolo ya disele mme hangata ke karolo ya ditlatsetso tsa dijo tse sebediswang ho matlafatsa moriri le manala, hammoho le tse rekisetswang tlhokomelo ya letlalo.

Vithamine B7 e fumaneha lijong tse 'maloa, leha e le ka bongata bo bonyenyane. Sena se kenyelletsa li-walnuts, linate tsa peanut, lijo-thollo, lebese le yolk ea mahe. Lijo tse ling tse nang le vithamine ena ke bohobe ba lijo tse felletseng, salmon, nama ea kolobe, sardine, li-mushroom le cauliflower. Litholoana tse nang le biotin li kenyelletsa li-avocado, libanana le raspberries. Ka kakaretso, lijo tse fapaneng tse phetseng hantle li fa 'mele biotin e lekaneng.

Biotin ke ea bohlokoa bakeng sa metabolism ea 'mele. E sebetsa e le coenzyme litseleng tse 'maloa tsa metabolism tse kenyelletsang mafura a acid le li-amino acid tsa bohlokoa, hammoho le ho gluconeogenesis - tlhahiso ea tsoekere ho tsoa ho tse seng lik'habohaedreite. Leha khaello ea biotin e sa tloaeleha, lihlopha tse ling tsa batho li ka ba kotsing e kholo ea eona, joalo ka bakuli ba nang le lefu la Crohn. Matšoao a khaello ea biotin a kenyelletsa ho lahleheloa ke moriri, mathata a letlalo ho kenyeletsoa le lekhopho, ponahalo ea ho petsoha likhutlong tsa molomo, ho omella ha mahlo le ho lahleheloa ke takatso ea lijo. Vithamine B7 e khothalletsa ts'ebetso e nepahetseng ea tsamaiso ea methapo 'me e bohlokoa bakeng sa metabolism ea sebete hape.

Biotin hangata e eletsoa e le tlatsetso ea lijo bakeng sa ho matlafatsa moriri le manala, hammoho le tlhokomelong ea letlalo. Ho boleloa hore biotin e thusa kholo ea lisele le ho boloka lera la mucous. Vithamine B7 e ka thusa ho hlokomela moriri o mosesaane le manala a robehang habonolo, haholo-holo ho ba nang le khaello ea biotin.

Bopaki bo bong bo bontšitse hore ba nang le lefu la tsoekere ba ka 'na ba ba kotsing ea ho ba le khaello ea biotin. Kaha biotin ke ntlha ea bohlokoa tlhahisong ea tsoekere, e ka thusa ho boloka boemo bo loketseng ba tsoekere maling ho bakuli ba nang le lefu la tsoekere la mofuta oa 2.