Vitamin B7 (Biotin)

BiolotinNa livithamine tse qhibilihang metsi tseo e leng karolo ea lelapa la Vitamin B. E boetse e tsejoa e le vithamine H. Mmuso oa hau o hloka Biotin ho thusa ho fetola limatlafatsi tse ling. E boetse e bapala karolo ea bohlokoa bophelong ba haumoriri, letlalo, leNails.

Vitamin B7, e tsejoang ka ho feta moo Biotin, ke vithamine ea metsi e qholotsang metsi le ho sebetsa le metabolism ea 'mele le ho sebetsa. Ke karolo ea bohlokoa ea li-bazyrime tse 'maloa tsa li-metabol tsa metabolic' meleng ea bohlokoa 'meleng le lik'habohaedreite, hammoho le Athino acid ho prothein synthesis.

Biotin e tsebahala ho khothaletsa kholo ea sele 'me hangata e le karolo ea litlatsetso tse sebelisetsoang ho matlafatsa moriri le lipekere, hammoho le tse rekisoang tlhokomelo ea letlalo.

Vitamin B7 e fumanoa lijong tse ngata, leha e le ka bongata. Sena se kenyelletsa walnuts, peanuts, lijo-thollo, lebese le yolks le lehe. Lijo tse ling tse nang le vithamine ee ke bohobe bona bo felletseng ba lijo, Salmon, sardis, sarks, li-mushroom le mauliflower. Litholoana tse nang le biotin li kenyelletsa avocados, libanana le tse tala. Ka kakaretso, phepo e phetseng hantle e fana ka 'mele o nang le lithuso tse lekaneng tsa biotin.

Biotin e bohlokoa bakeng sa metabolism ea 'mele. E sebetsa joalo ka maoatle lipina tse ngata tsa metabolic tse amanang le mafura acid acid le aciociones, hammoho le gluconeines - the glucose e tsoang ho li-clabohydraites. Le ha ho haelloa ke Biot Matšoao a bofokoli a Biot a kenyelletsa tahlehelo ea moriri, litaba tsa letlalo tse kenyeletsang lekhopho, ho omella ha molomo, ho ome ho lahleha ha mahlo. Vitamin B7 e khothaletsa ts'ebetso e nepahetseng ea tsamaiso ea methapo mme e bohlokoa bakeng sa matabolism ea sebete le eena.

Biotin e tsejoa e le tlatsetso ea lijo bakeng sa ho matlafatsa moriri le lipekere, hammoho le tlhokomelo ea letlalo. Ho khothalletsoa hore Bik Agnidenns Kholo ea sele ea Bios AIDS le ho Boloka Memmbrane ea Mucous. Vitamin B7 o ka thusa ho hlokomela moriri le lipekere tsa brittle, haholo-holo li-brittle, haholo-holo mahlomoleng a tsoang khaello ea biotin.

Bopaki bo bong bo bontšitse hore mahlomola a lefu la lefu la tsoekere a ka ba kotsing ea bofokoli ba biotin. Kaha Biotin ke karolo ea bohlokoa ka har'a glucose ea tsoekere e loketseng mali ho bakuli ba nang le lefu la tsoekere la 2.