Vitamin B9 (Fitic acid)
| Phapang ea boikhathollo | N / a |
| Ha ho joalo | 65-23-6 |
| Foromo ea lik'hemik'hale | C8H111no3 |
| Fulubility | E qhibiliha ka metsing |
| Mekhahlelo | Tlatsetso, vithamine / liminerale |
| Likopo | Antioxidant, ea hlokomolohang, ts'ehetso ea matla |
Lisiti tsa folic acidE thusa 'mele oa hau le ho boloka lisele tse ncha, hape li thusa ho thibela liphetoho ho DNA tse ka lebisang ho litaba tsa maloetse. E le tlatsetso,lisiti tsa folic acide sebelisoa ho phekolalisiti tsa folic acidkhaello le mefuta e meng ea anemia (ho haella ha lisele tse khubelu tsa mali) tse bakoang kelisiti tsa folic acidkhaello.
Basiti kapa vithamine B9 ke ea lelapa la li-vithamine tsa metsi le bohlokoa ho kenyelletsa vithamine ea hau ea lijo. Mmele oa motho o khona ho lokisa vitamin ea bohlokoa mme o bolokiloe ka har'a sebete. Litlhoko tsa letsatsi le letsatsi tsa 'mele oa motho li sebelisa karolo ea karoloana ea vithamine le ho feta e tsoa ho' mele ka lebaka la tlhaloso. E etsa mesebetsi ea bohlokoa ka ho fetisisa ea 'mele, ho kenyelletsa ntho e' ngoe le e 'ngoe ho tsoa ho tlhahiso ea RBC ho tlhahiso ea matla.
Litlhoko tsa bophelo bo botle li re e le hore u ka etsa lijo tsa hau tse nang le vithamine B9 kapa folic acid, u lokela ho kenyelletsa lintho tsa lijo tse tala, chisi le li-mushroom. Linaoa, linaoa, tomoso ea Brewer's le kholifulawa ke mehloli e meholo ea folic acidid. Li-oranges, liqabana, lierekisi, raese e sootho, 'me lensisi li ka kenyetsoa lenaneng lena.
Basiti ba folic ba khona ho netefatsa hore nts'etsopele e monate ea 'mele le bomama bo bophelo bo botle. Joalokaha ho boletsoe pejana, B9 e bapala karolo ea bohlokoa khōlong ea sele, mme seo ha se tšoane le mahe a seng a emolisitsoeng. Boholo ba mekhahlelo ea B9 ho basali ba bakhachane bo ka etsa hore mafu a bokhachane le maemo a bongaka a teng ka tsoalo Boithuto bo bontšitse hore ha bosoa ba le bokhachane, nako ea bokhachane, hammoho le phoka ea ho tsoala basali ho basali.
Ho tloaelehile hore lingaka li be le basali ba bakhachane tse nang le folivitiniki e nang le mebala feela e nkang melemo ea eona nakong ea boithapollo le tšusumetso e ntle ea tsoalo.
Asiti ea folic a nkoa e le karolo ea kaho ea mesifa kaha e thusa kholo le ho boloka mesifa ea mesifa.
Fitic acid e thusa ho phekola mafu a fapaneng a kelello le a maikutlo. Ka mohlala, e bohlokoa ho imolla matšoenyeho le khatello ea maikutlo, tseo e leng mathata a maholohali a kelello ka ho fetisisa tsa kelello a ileng a utloisoa bohloko ke batho lefatšeng la kajeno.
Ts'ebeletso ea Phepelo ea Phepelo ea Lihlahisoa
Bongaka ba bophelo bo botle li khetha lisebelisoa tse tala ho tloha bahlahisi ba Premium ho potoloha le lefatše.
Ts'ebeletso ea Boleng
Re na le sistimi ea boleng ba taolo ea boleng bo botle 'me re kenya melao ea taolo ea boleng bo holimo ho tsoa ntlong ea polokelo ea thepa ea ho etsa.
Litšebeletso tse hlophisitsoeng
Re fana ka litšebeletso tsa nts'etsopele bakeng sa lihlahisoa tse ncha tsa laboratoring ho ea tlhahiso e kholo.
Tšebeletso ea Lebenkele la Poopiefete
Bophelo bo botle feela bo fana ka mefuta e fapaneng ea lijo tsa poraefete ea lijo ka capsule, bonolo, letlapa le sebopeho sa gummy.
