Likhase tsa Vithamine C
| Phetoho ea Motsoako | Ha e eo |
| Nomoro ea Chelete | 50-81-7 |
| Foromo ea Lik'hemik'hale | C6H8O6 |
| Ho qhibiliha ha metsi | E qhibilihang ka metsing |
| Lihlopha | Tlatsetso, Vithamine/Minerale |
| Likopo | Antioxidant, Tšehetso ea Matla, Ntlafatso ea 'Mele oa ho Sireletsa Lisele |
Hobaneng ho Hlokahala Tlatsetso ea Vithamine C
Vithamine C ke phepo ea bohlokoa bakeng sa 'mele oa motho. Ntle le vithamine C, batho ba ke ke ba phela. Vithamine C e bapala karolo ea bohlokoa haholo bophelong ba motho. E na le litlamorao tse ntle tsa ho thibela ho ruruha, ho loantša libaktheria le ho loantša vaerase 'me e bohlokoa haholo bakeng sa ho boloka sesole sa 'mele se tloaelehileng' meleng oa motho.
Leha ho le jwalo, batho ba mehleng ena ba ka nna ba hlokomoloha ho ja dijo tse leka-lekaneng ka lebaka la mosebetsi wa bona o maphathaphathe, mme hangata ba hloleha ho fa mmele divithamine tse hlokahalang. Tabeng ena, batho ba ka kgona ho tlatsa matla a bona kapele ka dijo tse phetseng hantle.
Ke thepa e 'ngoe le e 'ngoe feela e nang lemefuta e fapaneng ea litekanyetso, tekanyo le phapang ea thepa e tala.
Mokhoa oa ho khetha e loketseng ka ho fetisisa bakeng sa hau?
Mefuta ea tekanyo ea vithamine C 'marakeng e kenyelletsa matlapa a chesang, li-pastille, likhasepo, li-gummies le phofo. Matlapa a chesang ke mofuta oa tekanyo oo motho e mong le e mong a o ratang, tatso e monate, empa phello ea eona ea "effervescent" le molao-motheo oa Coke lia tšoana, 'me Coke e na le litlamorao tse mpe tse tšoanang' meleng, ho khothalletsoa hore u se ke ua nka palo e kholo ea nako e telele.
Bakeng sa bana kapa batho ba baholo ba sa tsebeng ho metsa hantle, li-gummies tse hlafunoang le tse ling ke khetho e ntle. Ntle le ho ba le monyetla oa ho ja hantle, li boetse li na le tekanyo e felletseng ea vithamine C letsatsi le letsatsi.
Tatso e tla boela e thehiloe diresepeng tse fapaneng, lemone, citrus le dikgetho tse ding, batho ba ratang tsoekere ba leka.
Boloka thepa
Haeba o tšoenyehile ka ho leka-lekana ha phepo lijong tsa hau, o eletsoa hore o ele hloko haholoanyane boteng ba metsoako e meng ntle le vithamine C lihlahisoa tsa hau, joalo ka lihlopha tsa vithamine B, tse thusang ho metabolism ea matla, ho hlaphoheloa mokhathala le bophelo bo botle ba letlalo le lera la mucous.
Phofo ea vithamine C le li-pastille li bonolo ho baka ho hloleha ha oxidation ea hygroscopic. Libakeng tse metsi, vithamine C e eketsa chefo kapele 'me ha e khothalletsoe haholo. Vithamine C e na le bokhoni bo matla ba ho fokotsa, moeeng, khanya e bonolo ho e eketsa 'me ha e sebetse hantle, kahoo ho khothaletsoa haholo hodikhasepo tsa vithamine C, qoba ho bula le ho beha kamora nako butle-butle ho monya mongobo, ho oxidation, ho hloleha.
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