Vithamine B6 (Pyridoxine)
| Phapang ea motsoako | N/A |
| Cas No | 65-23-6 |
| Foromo ea Lik'hemik'hale | C8H11NO3 |
| Solubility | E qhibilihang ka Metsing |
| Lihlopha | Tlatsetso, Vithamine / Mineral |
| Lisebelisoa | Antioxidant, Cognitive, Tšehetso ea Matla |
Vithamine B6, eo hape e bitsoang Pyridoxine, ke limatlafatsi tse atisang ho hlokomolohuoa empa e le tsa bohlokoa haholo tse tšehetsang mefuta e mengata ea mesebetsi ea bohlokoa bophelong 'meleng. Sena se kenyeletsametabolism ea matla(mokhoa oa ho hlahisa matla a tsoang lijong, limatlafatsi kapa khanya ea letsatsi), tšebetso e tloaelehileng ea methapo ea kutlo, tlhahiso e tloaelehileng ea lisele tsa mali, ho boloka tsamaiso ea ’mele ea ho itšireletsa mafung, le mekhoa e meng e mengata ea bohlokoa. Ho phaella moo, lipatlisiso li bontšitse Vitamin B6 e thusa likarolong tse ling tse ngata, tse kang ho fokotsa ho nyekeloa ke pelo nakong ea ho kula hoseng, ho fokotsa matšoao a PMS esita le ho boloka boko bo sebetsa ka mokhoa o tloaelehileng.
Vithamine B6, eo hape e tsejoang e le pyridoxine, ke vithamine e qhibilihang metsing eo 'mele oa hau o e hlokang bakeng sa mesebetsi e mengata. E na le melemo ea bophelo bo botle bakeng sa 'mele, ho kenyelletsa ho khothaletsa bophelo bo botle ba boko le ho ntlafatsa maikutlo. E bohlokoa ho metabolism ea protheine, mafura le lik'habohaedreite le ho thehoa ha lisele tse khubelu tsa mali le li-neurotransmitters.
'Mele oa hau ha o khone ho hlahisa vithamine B6, kahoo o tlameha ho e fumana lijong kapa li-supplement.
Batho ba bangata ba fumana vithamine B6 e lekaneng ka lijo tsa bona, empa batho ba bang ba ka ba kotsing ea ho haella.
Ho sebelisa tekanyo e lekaneng ea vithamine B6 ho bohlokoa bakeng sa bophelo bo botle 'me ho ka thibela le ho phekola maloetse a sa foleng.
Vithamine B6 e ka ba le karolo ho ntlafatseng tšebetso ea boko le ho thibela lefu la Alzheimer, empa lipatlisiso lia hanyetsana.
Ka lehlakoreng le leng, B6 e ka fokotsa maemo a phahameng a mali a homocysteine e ka eketsang kotsi ea Alzheimer's.
Phuputso e 'ngoe ho batho ba baholo ba 156 ba nang le maemo a phahameng a homocysteine le bokooa bo fokolang ba kelello bo fumane hore ho nka litekanyetso tse phahameng tsa B6, B12 le folate (B9) ho fokolitse homocysteine le ho fokotsa tšenyo libakeng tse ling tsa boko tse kotsing ea Alzheimer's.
Leha ho le joalo, ha ho hlake hore na ho fokotseha ha homocysteine ho fetolela ho ntlafatso ea ts'ebetso ea boko kapa lebelo le liehang la ho holofala ha kelello.
Teko e laoloang ka mokhoa o sa reroang ho batho ba baholo ba fetang 400 ba nang le Alzheimer e bobebe ho isa ho e itekanetseng e fumane hore litekanyo tse phahameng tsa B6, B12 le folate li theohile maemo a homocysteine empa ha lia ka tsa lieha ho theoha ha tšebetso ea boko ha li bapisoa le placebo.
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