Vitamin B5 (Pantothenic Acid)

Melemo ea Bophelo ba Vitamin B5, le eona e tsejoang ka hore maemo a maemo a joaloka asthma, ho kuta moriri, khatello ea maikutlo le mathata a pelo le mathata a pelo le mathata a pelo le mathata a pelo le mathata a pelo le mathata a pelo le mathata a pelo le mathata a pelo le mathata a pelo le mathata a pelo. E boetse e thusa ho imeloa ke lefutso, fokotsa lefu la ho fokola, ho eketseha ha mefuta e fapaneng, ho matlafatsa mathata a ho hola le ho boloka maqhubu a letlalo.

Motho e mong le e mong oa oa tseba hore livithamini ke tse ling tsa limatlafatsi tse bohlokoa ka ho fetisisa lijong tsa hau tsa letsatsi le letsatsi. Le ha ho le joalo, ho bonahala eka batho ba hlile ba sa ele hloko hore na ba fumana livithamini tsa bona joang joang, tse etsa hore batho ba bangata ba utloe batho ba bangata ba nang le bofokoli.

Ea livithamini tsohle tsa B Ke na le seo, hape ke e 'ngoe ea livithamini tsa bohlokoahali sehlopheng seo. Ho e beha feela, vithamine B5 (pantolenic acid) e bohlokoa bakeng sa ho theha lisele tse ncha tsa mali le ho fetola lijo.

Li-vithamine bohle li thusa ho fetola lijo ka matla; Li boetse li molemo bakeng sa tšilo ea lijo, sebete se phetseng hantle, li hlahisa lisele tse khubelu tsa mali, ho hlahisa lisele tse phetseng hantle tse amanang le khatello ea maikutlo le thobalano ka har'a litšoso tsa adrenal.

Vitamin B5 e bohlokoa bakeng sa metabolism e phetseng hantle le letlalo le phetseng hantle. E boetse e sebelisetsoa ho kenya maenzzyme A (coa), e thusang litsamaiso tse ngata ka 'mele (joalo ka ho nyenyefatsa li-acid tsa acids). Bofokoli ba vithamine bona bo sa tloaelehang haholo empa boemo bo boetse bo mpe haholo haeba bo le teng.

Ntle le vithamine e lekaneng B5, u ka ba le matšoao a joalo a tšosang, maikutlo a tukang, maikutlo a hlooho, ho hloka boroko, kapa ho tepella. Khafetsa, khaello ea vithamine B5 ho thata ho e tseba ka lebaka la ho atisa ho atoloha hakaakang ho feta 'meleng.

Ho ipapisitsoe le litlhahiso tse tsoang ho Lijo tsa United United States tsa Setsebi, banna le basali ba baholo ba lokela ho sebelisa li-milligram tse 5 tsa vithamine letsatsi le letsatsi. Basali ba baimana ba lokela ho ba le li-milligram tse 6, 'me basali ba asameng ba lokela ho jarisa li-milgrams tse 7.

Ho khothalletsoa maemo a mangata bakeng sa bana ba qala ka likhoeli tse 6 ho fihlela ka lilemo tse 8, le li-milgram tsa 5 ka mor'a lilemo tse 14 'me u be motho e moholo.