Vithamine B5 (Pantothenic Acid)

Melemo ea bophelo bo botle ea vithamine B5, e tsejoang hape e le pantothenic acid, e kenyelletsa phokotso ea maemo a kang asthma, tahlehelo ea moriri, ho kula, khatello ea maikutlo le matšoenyeho, mathata a ho hema le mathata a pelo. E boetse e thusa ho matlafatsa sesole sa 'mele, ho fokotsa lefu la masapo a manonyeletso le matšoao a botsofali, ho eketsa ho hanyetsa mafu a mefuta e fapaneng, ho matlafatsa kholo ea 'mele, le ho laola mathata a letlalo.

E mong le e mong oa tseba hore livithamine ke tse ling tsa limatlafatsi tsa bohlokoa ka ho fetisisa lijong tsa hau tsa letsatsi le letsatsi. Leha ho le joalo, leha ho le joalo, ho bonahala eka batho ha ba ele hloko hore na ba fumana livithamine tsa bona joang, e leng se etsang hore batho ba bangata ba hlokofatsoe ke khaello.

Har'a livithamine tsohle tsa B, vithamine B5, kapa pantothenic acid, ke e 'ngoe ea tse lebetsoeng hangata. Ha ho buuoa joalo, hape ke e 'ngoe ea livithamine tsa bohlokoa ka ho fetisisa sehlopheng. Ka mantsoe a bonolo, vithamine B5 (pantothenic acid) e bohlokoa bakeng sa ho theha lisele tse ncha tsa mali le ho fetola lijo hore e be matla.

Livithamini tsa B kaofela li thusa ho fetola lijo hore e be matla; li boetse li na le molemo bakeng sa tšilo ea lijo, sebete se phetseng hantle, le tsamaiso ea methapo, ho hlahisa lisele tse khubelu tsa mali, ho ntlafatsa pono, ho holisa letlalo le moriri o phetseng hantle, le ho etsa lihomone tse amanang le khatello ea maikutlo le thobalano ka har'a litšoelesa tsa adrenal.

Vithamine B5 e bohlokoa bakeng sa metabolism e phetseng hantle hammoho le letlalo le phetseng hantle. E boetse e sebelisetsoa ho kopanya coenzyme A (CoA), e thusang mekhoa e mengata ka hare ho 'mele (e kang ho senya mafura a mafura). Khaello ea vithamine ena ke ntho e sa tloaelehang haholo empa boemo bo boetse bo tebile haholo haeba bo le teng.

Ntle le vithamine B5 e lekaneng, u ka 'na ua ba le matšoao a kang ho tsieleha, maikutlo a tukang, hlooho e opang, ho hlobaela, kapa mokhathala. Hangata, ho haella ha vithamine B5 ho thata ho khetholla ka lebaka la hore na tšebeliso ea eona e atile hakae 'meleng.

Ho latela likhothaletso tse tsoang ho Boto ea Lijo le Phepo ea United States ea Setsi sa Bongaka sa Sechaba sa Saense, banna le basali ba baholo ba lokela ho ja limiligrama tse 5 tsa vithamine B5 letsatsi le leng le le leng. Bakhachane ba lokela ho nka limiligrama tse 6, 'me ba anyesang ba lokela ho ja limiligrama tse 7.

Maemo a khothalletsoang a ho noa bakeng sa bana a qala ho limiligrama tse 1.7 ho fihlela likhoeling tse 6, limiligrama tse 1.8 ho fihlela likhoeling tse 12, limiligrama tse 2 ho fihlela lilemo tse 3, limiligrama tse 3 ho fihlela lilemo tse 8, limiligrama tse 4 ho fihlela lilemo tse 13, le limiligrama tse 5 ka mor'a lilemo tse 14 le ho ba motho e moholo.