Vithamine B5 (Asiti ea Pantothenic)

Melemo ea bophelo bo botle ea vithamine B5, e tsejoang hape e le pantothenic acid, e kenyelletsa ho imolla maemo a kang asma, ho lahleheloa ke moriri, allergy, khatello ea maikutlo le matšoenyeho, mathata a ho hema le mathata a pelo. E boetse e thusa ho matlafatsa sesole sa 'mele, ho fokotsa osteoarthritis le matšoao a botsofali, ho eketsa ho hanyetsa mefuta e fapaneng ea tšoaetso, ho hlasimolla kholo ea 'mele le ho laola mathata a letlalo.

Bohle ba tseba hore divithamine ke tse ding tsa dikotla tsa bohlokwa ka ho fetisisa dijong tsa hao tsa letsatsi le letsatsi. Leha ho le jwalo, ho bonahala eka batho ha ba ele hloko hore na ba fumana divithamine tsa bona jwang, e leng se etsang hore batho ba bangata ba be le kgaello.

Har'a livithamine tsohle tsa B, vithamine B5, kapa pantothenic acid, ke e 'ngoe ea tse lebaloang haholo. Leha ho le joalo, hape ke e 'ngoe ea livithamine tsa bohlokoa ka ho fetisisa sehlopheng. Ha re e beha ka bokhutšoanyane, vithamine B5 (pantothenic acid) e bohlokoa bakeng sa ho theha lisele tse ncha tsa mali le ho fetola lijo hore e be matla.

Livithamine tsohle tsa B li thusa ho fetola lijo hore e be matla; li boetse li molemo bakeng sa tšilo ea lijo, sebete se phetseng hantle le tsamaiso ea methapo, li hlahisa lisele tse khubelu tsa mali, li ntlafatsa pono, li holisa letlalo le moriri o phetseng hantle, 'me li etsa lihormone tse amanang le khatello ea maikutlo le thobalano ka har'a litšoelesa tsa adrenal.

Vithamine B5 ke ea bohlokoa bakeng sa metabolism e phetseng hantle hammoho le letlalo le phetseng hantle. E boetse e sebelisetsoa ho hlahisa coenzyme A (CoA), e thusang lits'ebetso tse ngata ka hare ho 'mele (joalo ka ho qhaqha mafura a acid). Khaello ea vithamine ena ha e fumanehe hangata empa boemo bona bo boetse bo tebile haholo haeba bo le teng.

Ntle le vithamine B5 e lekaneng, o ka ba le matšoao a kang ho hloka matla, ho chesa, hlooho e opang, ho hloka boroko, kapa mokhathala. Hangata, khaello ea vithamine B5 e thata ho e khetholla ka lebaka la hore na e sebelisoa hakae 'meleng oohle.

Ho latela likhothaletso tse tsoang ho Boto ea Lijo le Phepo ea United States ea Setsi sa Bongaka sa National Academy of Science, banna le basali ba baholo ba lokela ho ja limiligrama tse ka bang 5 tsa vithamine B5 letsatsi le leng le le leng. Basali ba baimana ba lokela ho ja limiligrama tse 6, 'me basali ba anyesang ba lokela ho ja limiligrama tse 7.

Maemo a kgothaletswang a ho ja bana a qala ho 1.7 milligrams ho fihlela dikgweding tse 6, 1.8 milligrams ho fihlela dikgweding tse 12, 2 milligrams ho fihlela dilemong tse 3, 3 milligrams ho fihlela dilemong tse 8, 4 milligrams ho fihlela dilemong tse 13, le 5 milligrams kamora dilemo tse 14 le ho ba motho e moholo.