Vithamine B1

Vithamine B1, kapa thiamine, e thusa ho thibela mathata tsamaisong ea methapo, boko, mesifa, pelo, mpa le mala. E boetse e ameha phallong ea electrolyte ho kena le ho tsoa liseleng tsa mesifa le methapo.

Vithamine B1 (thiamine) ke vithamine e qhibilihang metsing e senyehang kapele nakong ea kalafo ea mocheso le ha e kopana le alkaline. Thiamine e kenya letsoho lits'ebetsong tsa bohlokoa tsa metabolism ea 'mele (protheine, mafura le letsoai la metsi). E normalizes mosebetsi oa tsamaiso ea tšilo ea lijo, pelo le methapo. Vithamine B1 e hlohlelletsa tšebetso ea boko le ho thehoa ha mali hape e ama phallo ea mali. Ho amohela thiamine ho ntlafatsa takatso ea lijo, ho matlafatsa mala le mesifa ea pelo.

Vithamine ena e hlokahala bakeng sa bo-'mè ba bakhachane le ba anyesang, baatlelete, batho ba etsang mosebetsi oa 'mele. Hape, bakuli ba kulang haholo ba hloka thiamine le ba nang le bokuli ba nako e telele, kaha sethethefatsi se etsa hore litho tsohle tsa ka hare li sebetse le ho tsosolosa tšireletso ea 'mele. Vithamine B1 e lebisa tlhokomelo e khethehileng ho batho ba hōlileng, kaha ba na le bokhoni bo fokotsehileng ba ho kopanya livithamine leha e le life, 'me mosebetsi oa motsoako oa bona ke atrophied. Thiamine e thibela ho hlaha ha neuritis, polyneuritis, le ho holofala ha peripheral. Vithamine B1 e khothalletsoa ho nka le mafu a letlalo a mofuta oa methapo. Litekanyetso tse ling tsa thiamine li ntlafatsa tšebetso ea boko, li eketsa bokhoni ba ho monya tlhahisoleseling, li imolla khatello ea maikutlo le ho thusa ho felisa mafu a mang a kelello.

Thiamine e ntlafatsa ts'ebetso ea boko, mohopolo, tlhokomelo, ho nahana, ho nolofatsa maikutlo, ho eketsa bokhoni ba ho ithuta, ho susumetsa kholo ea masapo le mesifa, ho nolofatsa takatso ea lijo, ho liehisa botsofali, ho fokotsa litlamorao tse mpe tsa joala le koae, ho boloka molumo oa mesifa tšilong ea lijo. pampitšana, e felisa ho kula ha leoatle 'me e kokobetsa ho kula ho sisinyeha, e boloka molumo le ts'ebetso e tloaelehileng ea mesifa ea pelo, e fokotsa leino le opang.

Thiamine 'meleng oa motho e fana ka metabolism ea carbohydrate bokong, liseleng, sebeteng. Vithamine coenzyme e loantša seo ho thoeng ke "chefo ea mokhathala" - lactic, pyruvic acid. Ho feteletseng ha bona ho lebisa ho hlokeng matla, ho sebetsa ho feta tekano, ho hloka matla. Litlamorao tse mpe tsa lihlahisoa tsa metabolism ea carbohydrate li fokotsa carboxylase, li li fetola tsoekere e matlafatsang lisele tsa boko. Ho latela se boletsoeng ka holimo, thiamine e ka bitsoa vithamine ea "pep", "tšepo" hobane e ntlafatsa maikutlo, e tlosa ho tepella maikutlong, e kokobetsa methapo, 'me e khutlisa takatso ea lijo.