Omega 3 Softgels
| Phapang ea motsoako | Re ka etsa foromo efe kapa efe e tloaelehileng, Botsa Feela! |
| Cas No | 5377-48-4 |
| Foromo ea Lik'hemik'hale | C60H92O6 |
| Solubility | N/A |
| Lihlopha | Li-gel tse bonolo / Gummy, Tlatsetso |
| Lisebelisoa | Kelello, Ho Theola Boima |
Re hloka ho eketsa Omega-3 fatty acids
Omega-3 fatty acids (omega-3s)ke mafura a polyunsaturated a etsang mesebetsi ea bohlokoa 'meleng oa hau. 'Mele oa hau ha o khone ho hlahisa li-omega-3 tseo u li hlokang ho phela. Kahoo, omega-3 fatty acids ke limatlafatsi tsa bohlokoa, ho bolelang hore u hloka ho li fumana lijong tseo u li jang.
Omega-3s ke limatlafatsi tseo u li fumanang lijong (kapa li-supplement) tse thusang ho haha lebolokammele o phetseng hantle. Ke senotlolo sa sebopeho sa lebota le leng le le leng la sele eo u nang le eona. Hape ke mohloli oa matla 'me li thusa ho boloka pelo ea hau, matšoafo, methapo ea mali le sesole sa' mele se sebetsa ka tsela eo se lokelang ho sebetsa ka eona.
EPA le DHA
Tse peli tsa bohlokoa - EPA le DHA -- li fumanoa lihlapi tse itseng. ALA (alpha-linolenic acid), e 'ngoe ea omega-3 fatty acid, e fumanoa mehloling ea limela e kang linate le peo. Maemo a DHA a phahame haholo retina (mahlo), boko le lisele tsa peō. Hase feela hore 'mele oa hau o hloka li-acid tsena tse mafura hore li sebetse, li boetse li fana ka melemo e mengata ea bophelo bo botle.
Omega-3 fatty acids ke "mafura a phetseng hantle" a ka tšehetsang bophelo ba pelo ea hau. Molemo o mong oa bohlokoa ke ho thusa ho theola triglycerides ea hau. Mefuta e khethehileng ea omega-3s e kenyelletsa DHA le EPA (e fumanoang lijong tsa leoatleng) le ALA (e fumanoang limeleng). Lijo tse ling tse ka u thusang ho eketsa omega-3s lijong tsa hau li kenyelletsa tlhapi e mafura (joaloka salmon le mackerel), peo ea flaxseed le chia.
Oli ea tlhapi e na le EPA le DHA ka bobeli. Oli ea algae e na le DHA mme e ka ba khetho e ntle bakeng sa batho ba sa jeng litlhapi.
Omega-3 fatty acids e thusa lisele tsohle tsa 'mele oa hau ho sebetsa kamoo li lokelang ho sebetsa kateng. Ke karolo ea bohlokoa ea lisele tsa hau, tse thusang ho fana ka sebopeho le ho tšehetsa likamano lipakeng tsa lisele. Le ha li le bohlokoa ho lisele tsohle tsa hau, li-omega-3 li tsepamisitsoe maemong a holimo liseleng tsa mahlo a hau le bokong.
Ho feta moo, li-omega-3 li fa 'mele oa hau matla (lik'halori) le ho tšehetsa bophelo bo botle ba litsamaiso tse ngata tsa' mele. Tsena li kenyelletsa tsamaiso ea pelo ea hau le tsamaiso ea endocrine.
Bophelo bo botle feelae fana ka mefuta e fapaneng ea litlatsetso tsa lijo tsa poraefete ka capsule, softgel, tablet le mefuta ea gummy.
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