Na lino tse tahang tsohle tsa tsoekere li u fa letšollo?
Na mefuta eohle ea mefuta ea tsoekere e eketsoa lijong e phetse hantle?
Kajeno re tla bua ka eona. Hantle-ntle joala ba tsoekere ke eng? Lino tse tahang tsa tsoekere ke li-polyol tseo ka kakaretso li entsoeng ka mefuta e mengata ea tsoekere e tsamaellanang. Ka mohlala, phokotso ea xylose ke xylitol e tloaelehileng.
Ntle le moo, li-alcohol tse ntseng li ntlafatsoa hajoale ke tse latelang:
Glucose → sorbitol fructose → mannitol lactose → tsoekere ea lactitol → erythritol sucrose → isomaltol
Sorbitol Sugar joala hona joale ke e 'ngoe ea "li-additives tse sebetsang" tse tloaelehileng. Ke hobane'ng ha e eketsoa lijong? Hobane e na le melemo e mengata.
Pele ho tsohle, botsitso ba joala ba tsoekere ho mocheso oa acid bo molemo, 'me karabelo ea Maillard ha e bonolo haholo ho etsahala mocheso, kahoo hangata ha e bake tahlehelo ea limatlafatsi le moloko le ho bokella lik'hemik'hale. Taba ea bobeli, lino tse tahang tsa tsoekere ha li sebelisoe ke likokoana-hloko tse melomong ea rona, tse fokotsang boleng ba pH molomong, ka hona ha li senye meno;
Ho phaella moo, lino tse tahang tse tsoekere li ke ke tsa eketsa boleng ba tsoekere ea mali ea 'mele oa motho, empa hape li fana ka lik'halori tse itseng, kahoo li ka sebelisoa e le monate oa phepo bakeng sa batho ba nang le lefu la tsoekere.
Ho na le mefuta e mengata ea li-snacks le li-dessert tsa xylitol 'marakeng. Kahoo u ka bona hore na hobaneng lino tse tahang e le tsa khale "keketso e sebetsang ya dijo"? Ka mor'a moo, e na le monate o tlaase, tšireletso e phahameng ea phepo e nepahetseng, ha e bake li-caries tsa meno, ha e ame boleng ba tsoekere ea mali, le botsitso bo phahameng ba mocheso oa acid.
Ha e le hantle, lino tse tahang tse tsoekere li molemo, empa u se ke ua ba meharo - boholo ba lino tse tahang tsa tsoekere hangata lia hlabosa ha li nooa ka tekanyo e kholo.
Maltitol e ja letšollo le ho feta, molao-motheo ofe?
Pele re hlalosa molao-motheo, a re qaleng ka ho sheba liphello tsa ho hloekisa tse 'maloa tse tloaelehileng (tse sebelisoang hangata) lino tse tahang.
| Joala ba tsoekere | Monate(sucrose =100) | Phello ea letšollo |
| Xylitol | 90-100 | ++ |
| Sorbitol | 50-60 | ++ |
| Mannitol | 50-60 | +++ |
| Maltitol | 80-90 | ++ |
| Lactitol | 30-40 | + |
Mohloli oa Boitsebiso: Salminen and Hallikainen (2001). Li-sweeteners, Lisebelisoa tsa Lijo.Ⅱnd Khatiso.
Ha u ja lino tse tahang tsa tsoekere, ha li robehe ke pepsin, empa li ee ka ho toba mala. Bongata ba lino tse tahang tsa tsoekere li monyela butle haholo ka maleng, e leng se etsang hore ho be le khatello e phahameng ea osmotic, e leng se etsang hore khatello ea osmotic ea mala a phahame, ebe metsi a mucosal leboteng la mala a kena ka har'a lesapo la mala, ebe joale o kena ka har'a mala. bohlasoa.
Ka nako e ts'oanang, ka mor'a hore joala bo tsoekere bo kene ka maleng a maholo, bo tla belisoa ke libaktheria tsa mala ho hlahisa khase, kahoo mpa e tla boela e be flatulence. Leha ho le joalo, hase lino tse tahang tsohle tsa tsoekere tse hlahisang letšollo le khase.
Ka mohlala, erythritol, e leng eona feela joala bo nang le khalori ea tsoekere, e na le boima ba molek’hule e nyenyane ’me e bonolo ho monya, ’me ke karolo e nyenyane feela ea eona e kenang ka maleng a maholo hore e lomosoe ke likokoana-hloko. 'Mele oa motho o boetse o na le mamello e phahameng ea erythritol, 80% ea erythritol maling a motho, ha e qhekelloe ke li-enzyme, ha e fane ka matla bakeng sa' mele, ha e nke karolo ho metabolism ea tsoekere, e ka ntšoa feela ka moroto, hangata ha e bake letšollo le ho bata.
'Mele oa motho o na le mamello e phahameng ea isomaltol,' me ho ja 50g letsatsi le leng le le leng ho ke ke ha baka bohloko ba mala. Ho phaella moo, isomaltol e boetse ke ntho e babatsehang ea ho ata ha bifidobacterium, e ka khothalletsang kholo le ho ikatisa ha bifidobacterium, ho boloka tekanyo ea microecological ea mala a mala, 'me e thusa bophelo bo botle.
Ho akaretsa, lisosa tse ka sehloohong tsa letšollo le flatulence e bakoang ke joala bo tsoekere ke: pele, ha e sebelisoe ke li-enzyme tsa batho empa e sebelisoa ke limela tsa mala; E 'ngoe ke ho se mamelle ho fokolang ha 'mele ho eona.
Haeba u khetha erythritol le isomaltol lijong, kapa u ntlafatsa mokhoa oa ho eketsa mamello ea 'mele ho joala bo tsoekere, u ka fokotsa haholo litla-morao tsa joala bo tsoekere.
Ke eng hape e ka nkelang tsoekere sebaka? Na ehlile e bolokehile?
Batho ba bangata ba rata ho ja monate, empa monate o re tlisetsa thabo ka nako e le 'ngoe, o boetse o tlisa botenya, ho bola ha meno le lefu la pelo. Kahoo e le ho fihlela litlhoko tse peli tsa tatso le bophelo bo botle, ho ile ha tsoaloa sebaka sa tsoekere.
Lintho tse emelang tsoekere ke sehlopha sa metsoako e etsang hore lijo li be monate le hore li be le lik’hilojule tse fokolang. Ho phaella ho lino tse tahang tsa tsoekere, ho na le mefuta e meng ea li-substitutes tsa tsoekere, tse kang licorice, stevia, monkfruit glycoside, soma e monate le tse ling tsa tsoekere ea tlhaho; Le saccharin, acesulfameae, aspartame, sucralose, cyclamate le li-substitutes tse ling tsa tsoekere tsa maiketsetso. Lino tse ngata 'marakeng li ngotsoe "ha ho tsoekere, tsoekere ea zero", tse ngata li hlile li bolela "ha ho na sucrose, ha ho fructose", 'me hangata li eketsa li-sweeteners (li-sugar substitutes) ho netefatsa monate. Ka mohlala, mofuta o mong oa soda o na le erythritol le sucralose.
Nakong e fetileng, khopolo ea "ha ho tsoekere"le"tsoekere ea zero"Ho bakile lipuisano tse atileng Marang-rang, 'me batho ba bangata ba belaella polokeho ea eona.
Joang ho e beha? Kamano e teng lipakeng tsa lintho tse emeng tsoekere le bophelo bo botle e rarahane. Pele ho tsohle, liente tsa tsoekere tsa tlhaho li na le phello e ntle bophelong ba motho. Hona joale, mathata a ka sehloohong a teng litšenyehelong tsa tlhahiso ea bona le ho fumaneha ha mehloli ea tlhaho.
Momordica e na le tsoekere ea tlhaho "Momordica glucoside". Liphuputso li bontšitse hore momoside e ka ntlafatsa tšebeliso ea tsoekere le mafura, ea eketsa kutloisiso ea insulin, e lebeletsoeng ho ntlafatsa lefu la tsoekere. Ka bomalimabe, mekhoa ena ea ts'ebetso e ntse e sa hlaka. Liphuputso tse ling tsa mahlale li bonts'itse hore li-zero-calorie synthetic sugar substitutes li ka fokotsa palo ea libaktheria tse molemo ka maleng 'me tsa baka mathata a mala a mala, a eketsa kotsi ea ho se mamelle tsoekere. Ka lehlakoreng le leng, li-substitutes tse ling tsa tsoekere (haholo-holo li-substitutes tse nang le lik'halori tse tlaase), tse kang isomaltol le lactitol, li ka bapala karolo e ntle ka ho eketsa palo le mefuta-futa ea limela tsa mala.
Ntle le moo, xylitol e na le phello ea inhibitory ho li-enzyme tsa tšilo ea lijo tse kang alpha-glucosidase. Neohesperidin e na le lintho tse ling tsa antioxidant. Motsoako oa saccharin le neohesperidin o ntlafatsa le ho eketsa libaktheria tse molemo. Stevioside e na le mosebetsi oa ho phahamisa insulin, ho theola tsoekere ea mali le ho boloka glucose homeostasis. Ka kakaretso, boholo ba lijo tseo re li bonang ka tsoekere e ekelitsoeng, kaha li ka lumelloa ho rekisoa, ha ho hlokahale hore u tšoenyehe haholo ka polokeho ea bona.
Sheba feela lethathamo la metsoako ha u reka lihlahisoa tsena 'me u li je ka mokhoa o itekanetseng.
Nako ea poso: Sep-17-2024