Na linoelo tsohle tsa tsoekere li u fa lets'ollo?
Mefuta eohle ea tsoekere e kentsoeng lijong e phetse hantle?
Kajeno re tla bua ka eona. Ha e le hantle joala ke phoso ea tsoekere ke eng? Li-elekhalase tsa tsoekere ke maphona ao mathuleng ao hangata a entsoeng ho tsoa libakeng tse ngata tse tsamaeang. Mohlala, phokotso ea Xylose ke Xylico e tloaelehileng.
Ntle le moo, linoko tsa tsoekere hajoale li ntse li tsoela pele ka tsela e latelang:
Glucose → Soorbit fructose → Mannitol Lactose → Lactitol Glucose → Ermaltol
SoorBool Gatbil Joala ke e 'ngoe ea litlatsetso tsa lijo tse tloaelehileng tsa "tse sebetsang". Hobaneng e eketsoa lijo? Hobane e na le melemo e mengata.
Pele ho tsohle, tsitsipano ea libaka tsa tsoekere ho mocheso li lokile, kahoo karabelo ea Maulla e sa bake haholo ho hlaha ka mocheso, ka hona ha ho bonolo ho tahleha le mekete le ho bokella li-carcinogens. Taba ea bobeli, linohe tsa tsoekere ha li sebelisoe ke likokoana-hloko melomong ea rona, e fokotsang boleng ba phallo, kahoo ha e senye meno;
Ntle le moo, lik'heli tsa tsoekere li ke ke tsa eketsa boleng ba tsoekere ea mali.
Ho na le mefuta e mengata ea lijo tse ngata tsa Xylitleol le linotši 'marakeng. Kahoo ua bona hore na ke hobaneng ha chene ea tsoekere ke khale "e sebetsang ea lijo tse sebetsang"Ha e le hantle e na le monate o tlase, polokeho e phahameng ea phepo e phahameng, ha e bake ka koloi ea meno, ha e ame boleng ba tsoekere ea mali, le botsitso ba mocheso ba mafura.
Ho joalo, makhabane a tsoekere a lokile, empa u se ke oa bo meharo - lino-fapaneng tsa tsoekere hangata li isoa litekanyetsong tse kholo.
Maltitl e ja lets'ollo le leng le le leng lets'ollo, ke molao ofe?
Pele a hlalosetsa molao-motheo, a ha re shebeng pele litlamorao tsa ho hlatsoa lits'ireletso tsa Alcial ea 'maloa tse tloaelehileng (tse tloaelehileng tse sebelisoang).
| Mofuta oa tsoekere | Monate(sucrose = 100) | Litlamorao tsa lets'ollo |
| Xytiol | 90-100 | ++ |
| Sorbit | 50-60 | ++ |
| Mannitol | 50-60 | +++ |
| Maltitol | 80-90 | ++ |
| Lactitol | 30-40 | + |
Mohloli oa tlhahisoleseling: Salminaen le Halkhaclen (2001). Li-swetners, maqhubu a lijo tsa lijo.Trate khatiso.
Ha u ja tsa tsoekere ea tsoekere, ha li robeha ke Pepsin, empa li ea ka ho toba mala. Boholo ba tsoekere ea tsoekere ba kenella butle butle ka mpeng, e etsang khatello e phahameng ea basali, e bakang khatello ea kelello lerakeng e ka bang ka mpeng ea mala, ebe oa kena semmuso.
Ka nako e ts'oanang, ka mor'a hore tsoekere e be le mala, e tla beoa ka libaktheria e kholo ho hlahisa khase, ka hona mpeng le eena o tla tobana le phepelo. Leha ho le joalo, ha se tsoekere ea tsoekere e tsoekere e hlahisang lets'ollo le khase.
Ka mohlala, Erythrinel, eo joala ba zero-khalori e nang le bokhabane ba limolek'hule, 'me ho bonolo ho amohela mala,' me chelete e nyane feela e kenyang likoti ke likokoana-hloko. 'Mele oa motho hape ke mokhoa o phahameng oa erythritol, 80% ea eryritol maling a tsoekere, e ka pepesoa feela ka moroboto, ho joalo Hangata ha e bake lets'ollo le bataletseng.
Mmele oa motho o lerata haholo oa Isamaltol, 'me 50g ho ja ka letsatsi le letsatsi e ke ke ea baka mathata a ho hloka kutloano. Ntle le moo, imamaltol ke seo se ka khothaletsa kholo le phetoho ea bilifebabacatemacterium, boloka phetiso ea birifchegium, boloka likonteraka tsa microeCopelo tsa mala, 'me se phela bophelo bo botle.
Ho akaretsa, lisosa tse ka sehloohong tsa lets'ollo le ho phomola bo bakoang ke tsoekere ke: Taba ea pele, ha se metabosisoa ke li-enzyme tsa batho empa li sebelisoa ke flora ea batho; E 'ngoe ke mamello e tlase ea' mele ho eona.
Haeba u khetha Erythril le Isamaltol lijong, kapa u ntlafatsa sebopeho ho eketsa mamello ea 'mele ho ea ho joala, u ka fokotsa litlamorao tsa joala ba tsoekere.
Ke eng hape e nkang sebaka? Na e hlile e bolokehile?
Batho ba bangata ba rata ho ja monate, empa ho monate ho re thabisa ka nako e tšoanang, e tlisa maloetse, menomo ea menoang le pelo ea pelo. Kahoo, e le hore litlhoko tse peli tsa tatso le bophelo bo botle, e ile ea hlaha e letsibolo.
Libaka tsa tsoekere ke sehlopha sa metsela e etsang hore lijo li be monate ebile li tlaase li-calouri. Ntle le tsoekere ea tsoekere, ho na le mefuta e meng ea tsoekere, e stevia, mokhosi oa Glycond, Soma hantle le libaka tse ling tsa tsoekere tsa tlhaho; Le saccharin, asisulfameraAme, aspartame, actralose Lino tse ngata 'marakeng li ngotsoe "ha ho tsoekere, tsoekere",' me hangata e kenya tse tsoekere (ea tsoekere) ho netefatsa hore monate. Mohlala, mofuta o mong oa soda o na le erythritol le suncralose.
Nakoana e fetileng, mohopolo oa "Ha ho tsoekere"le"Tsoekere tsoekere"Puisano e nang le lipuisano ka inthanete, 'me batho ba bangata ba belaella polokeho ea bona.
U ka e beha joang? Kamano pakeng tsa tsoekere le bophelo bo botle e rarahane. Pele ho tsohle, tsoekere ea tsoekere ea tlhaho e na le tšusumetso e ntle bophelong ba motho. Hona joale, mathata a mantlha a bua ka litšenyehelo tsa bona tsa tlhahiso le ho fumaneha ha lisebelisoa tsa tlhaho.
Momoddica e na le tsoekere ea tlhaho "momomodica glucound". Boithuto bo bontšitse hore monoude o ka ntlafatsa tlhahiso ea tsoekere le ts'ebeliso ea insulin, e lebelletsoeng ho nts'etsapele lefu la tsoekere. Ka bomalimabe, mekhoa ena ea ketso e ntse e sa tsejoe. Lithuto tse ling tsa mahlale li bontšitse hore lijalo tsa khalori tsa zero-khalori e ka fokotsa palo ea libaktheria tse molemo ka har'a mpa ea lipalesa, ho eketsa kotsi ea ho se mamellane ha mala. Ka lehlakoreng le leng, tse nkang tsoekere (haholo-holo li-syonthetic tse tloaelehileng), tse kang lactitol le lactitol, li ka bapala karolo e ntle ka ho eketsa palo le phapang ea li-flora.
Ntle le moo, Xylico e na le phello ea li-enzymes tse halikiloeng tse kang alfacosidase. Neoosperdin o na le thepa e meng ea antioxidant. Motsoako oa SACCHARIN le Neoosperdin e ntlafatsa le ho eketsa libaktheria tse molemo. Stevioside e na le ts'ebetso ea ho khothaletsa insulin, tsoekere ea mali le ho boloka Glucose Hooeostasis. Ka kakaretso, boholo ba lijo tseo re li bonang ka tsoekere e eketsehileng, kaha li ka amoheloa 'marakeng, ha ho na lebaka la ho tšoenyeha haholo ka polokeho ea bona.
Sheba feela lethathamo la lijana ha u reka lihlahisoa tsena ebe u li ja ka tekano.
Nako ea poso: Sep-17-2024