Biotin ke eng?

Biotin e sebetsa 'meleng e le cofactor ho metabolism ea mafura acid, amino acid le glucose. Ka mantsoe a mang, ha re ja lijo tse nang le mafura, liprotheine le lik'habohaedreite, biotin (eo hape e tsejoang e le vithamine B7) e tlameha ho ba teng ho fetola le ho sebelisa macronutrients tsena.
'Mele ea rona e fumana matla ao e a hlokang bakeng sa boikoetliso ba' mele, ts'ebetso ea kelello le kholo.
Biotin e fa 'mele li-antioxidants, kaha vithamine ena e phetha karolo ea bohlokoa ho boloka moriri o phetseng hantle, manala le letlalo. Ka linako tse ling e bitsoa vithamine "H". Sena se nkiloe mantsoeng a Sejeremane Haar le Haut, a bolelang “moriri le letlalo.”
Biotin ke eng?
Biotin (vithamine B7) ke vithamine e qhibilihang ka metsing hape ke karolo ea motsoako oa vithamine B, limatlafatsi tse hlokahalang bakeng sa ts'ebetso e phetseng hantle ea tsamaiso ea methapo, methapo, tšilo ea lijo le ea pelo.
Khaello ea vithamine B7/biotin hangata ha e fumanehe linaheng tse nang le khalori e lekaneng le lijo tse kenang. Ho na le mabaka a mararo a sehlooho a sena.
1. tlhokahalo ea letsatsi le letsatsi e khothalletsoang e batla e le tlaase.
2. ho sebelisoa khafetsa ha lijo tse ngata tse nang le biotin.
3. Bafuputsi ba lumela hore libaktheria tse silang lijo ka maleng a rōna li khona ho hlahisa biotin ka botsona.

Mefuta e fapaneng ea lihlahisoa tsa biotin
Lihlahisoa tsa Biotin haufinyane li fetohile mokhoa har'a bareki ba batlang ho ba le moriri le lipekere tse ngata le tse phetseng hantle. Haeba u lakatsa ho nka li-supplement tsa biotin bakeng sa morero ona kapa lintlafatso tse ling tsa bophelo bo botle, u na le likhetho tse 'maloa, tse kang lipilisi tsa biotin, li-vithamine tsa biotin tse nang le livithamine tse ling tsa B, le li-serum tsa tlhokomelo ea letlalo le litlolo tse nang le biotin.
Lisebelisoa li tla ka foromo ea letlapa kapa ea capsule, 'me u ka fumana biotin ea metsi inthaneteng kapa lebenkeleng la hau la livithamini tsa lehae.
Vithamine B7 e fumaneha hape e le karolo ea tlatsetso e rarahaneng ea B, mofuta o felletseng oa livithamini tsa B, ho kenyeletsoa vithamine B6, vithamine B12, vithamine B2 riboflavin le vithamine B3 niacin. vithamine ea B e sebetsa hammoho ho tšehetsa ts'ebetso ea metabolic, ts'ebetso ea boko, matšoao a methapo le mesebetsi e meng e mengata ea bohlokoa ea letsatsi le letsatsi.
Li-vithamine li ka boela tsa sebetsa 'moho, kahoo ho nka livithamine tsa B hammoho kamehla ke tsela e molemohali ea ho etsa bonnete ba hore u fumana liphello tse ntle ka ho fetisisa.