Biotin ke eng?

Biotin e sebetsa 'meleng e le karolo ea bohlokoa metabolism ea mafura a acid, li-amino acid le glucose. Ka mantsoe a mang, ha re ja lijo tse nang le mafura, protheine le lik'habohaedreite, biotin (e tsejoang hape e le vithamine B7) e tlameha ho ba teng ho fetola le ho sebelisa limatlafatsi tsena tse kholo.
'Mele ea rona e fumana matla ao e a hlokang bakeng sa boikoetliso ba 'mele, ts'ebetso ea kelello le kholo.
Biotin e fa 'mele li-antioxidants, kaha vithamine ena e phetha karolo ea bohlokoa ho bolokeng moriri, manala le letlalo li phetse hantle. Ka linako tse ling e bitsoa vithamine "H." Sena se nkiloe mantsoeng a Sejeremane Haar le Haut, a bolelang "moriri le letlalo."
Biotin ke eng?
Biotin (vithamine B7) ke vithamine e qhibilihang ka metsing 'me ke karolo ea motsoako oa vithamine B, e leng phepo ea bohlokoa e hlokahalang bakeng sa ts'ebetso e ntle ea lits'ebetso tsa metabolism, methapo, tšilo ea lijo le pelo.
Khaello ea vithamine B7/biotin hangata ha e fumanehe haholo linaheng tse nang le lik'hilojule tse lekaneng le lijo tse lekaneng. Ho na le mabaka a mararo a maholo a sena.
1. tlhoko e kgothaletswang ya letsatsi le letsatsi e tlase haholo.
2. ho ja lijo tse ngata tse nang le biotin khafetsa.
3. Bafuputsi ba lumela hore libaktheria tse silang lijo tse ka maleng a rona li khona ho hlahisa biotin e itseng ka botsona.

Mefuta e fapaneng ea lihlahisoa tsa biotin
Lihlahisoa tsa Biotin li sa tsoa fetoha mokhoa har'a bareki ba batlang ho ba le moriri le manala a phetseng hantle le a phetseng hantle. Haeba u lakatsa ho nka li-supplement tsa biotin bakeng sa morero ona kapa lintlafatso tse ling tsa bophelo bo botle, u na le likhetho tse 'maloa, tse kang lipilisi tsa biotin, livithamine tsa biotin tse nang le livithamine tse ling tsa B, le li-serum tsa tlhokomelo ea letlalo le litlolo tse nang le biotin.
Litlatsetso li tla ka mokhoa oa letlapa kapa kapsule, 'me u ka boela ua fumana biotin e metsi inthaneteng kapa lebenkeleng la hau la livithamine.
Vithamine B7 e fumaneha hape e le karolo ea tlatsetso ea B complex, mefuta e felletseng ea livithamine tsa B, ho kenyeletsoa vithamine B6, vithamine B12, riboflavin ea vithamine B2 le vithamine B3 niacin. B vithamine complex e sebetsa 'moho ho tšehetsa ts'ebetso ea metabolism, ts'ebetso ea boko, lipontšo tsa methapo le mesebetsi e meng e mengata ea bohlokoa ea letsatsi le letsatsi.
Livithamine le tsona li ka sebetsa 'moho, kahoo ho nka livithamine tsa B hammoho kamehla ke tsela e molemohali ea ho netefatsa hore u fumana liphetho tse ntle ka ho fetisisa.