Mesebetsi e sebetsa 'meleng joaloka' muelli oa metabolism ea mafura a mafura, atino acid le glucose. Ka mantsoe a mang, ha re ja lijo tse nang le mafura a mafura, protechein le lik'habohaedreite, biotin (hape li tsejoa e le vithamine B).
'Mele ea rona e fumana matla ao ba a hlokang bakeng sa ho ikoetlisa, ho qala ha kelello le kholo.
Biotin e fana ka 'mele o nang le li-antioxidants, joalo ka vithamine ee e phetha karolo ea bohlokoa ho boloka moriri o phetseng hantle, lipekere le letlalo. Ka linako tse ling e bitsoa vithamine "H." Sena se tsoa mantsoeng a Jeremane a haar haar, a bolela "moriri le letlalo."
Biotin ke eng?
Biotin (vithamine B7) ke karolo e qhibilihang ea metsi le karolo ea mohanyetsi oa Vithamine B o hlokahalang bakeng sa ts'ebetso e phetseng hantle ea metabolic, lijo tsa methapo le methapo ea lijo.
Hangata bofokoli ba vithamine B7 Ho na le mabaka a mararo a mantlha a sena.
1. Tlhokahalo ea letsatsi le letsatsi e khothalelitsoe.
2. Tšebeliso ea khafetsa ea lijo tse ngata tse nang le biotin.
3. Bafuputsi ba lumela hore libaktheria tse nang le lijo tse entsoeng ka makhapetla a rona li khona ho hlahisa Biotin a le mong.
Mefuta e fapaneng ea lihlahisoa tsa biotin
Lihlahisoa tsa Biotin li sa tsoa fetoha maqheka Har'a Bareki ba batlang ho ba le moriri o mongata le lipekere. Haeba u lakatsa ho nka li-tupplis tse ntle bakeng sa morero ona kapa lintlafatso tse ling tsa bophelo bo botle, tse ling tsa lipilisi tsa Biotin.
Li-supplements li tla letlapeng kapa la catPule, 'me u ka fumana metsi a metsi a marang-rang ka marang-rang kapa lebenkeleng la livithamini tsa heno.
Vitamin B7 e fumaneha hape e le karolo ea tlatsetso ea BUD ea B, ho kenyelletsa vithamine B6, Vitamin B2 Niboflavin le vithamine B3 Nacin. Mesebetsi e meholo ea B Vitamin hammoho ho ts'ehetsa tšebetso ea metabolic, tšebetso ea boko, mesebetsi e mengata ea bohlokoa letsatsi le letsatsi.
Livithamine le tsona li ka sebetsa 'moho, kahoo ho nka livithamini hammoho ho lula ho le mekhoa e metle ea ho netefatsa hore u fumana litholoana tse ntle.
Poso: Hlakubele-02-2023