Tšimo ea botsofali bo phetseng hantle
Tlaleho ea SPINS e hlahisitse khopolo ea "ho haha matla a ho phela nako e telele", e bolela hore ha bareki ba reka li-supplement, lipheo tsa bophelo bo botle tseo ba amehileng ka tsona haholo li kenyelletsa bophelo bo botle (33%), tšehetso ea masapo le manonyeletso (28%), le ho thibela botsofali (25%).
Mohloli: SPINS
Bophelo bo botle ba sele - Selenium: Selenium ke karolo ea bohlokoa ea 'mele oa motho. Ke karolo ea bohlokoa ea liprotheine tse fapaneng tsa selenium 'me e bapala karolo ea bohlokoa ho bolokeng bophelo bo botle ba sele. Mesebetsi ea eona ea mantlha e bonahala haholo-holo likarolong tse peli: e 'ngoe ke tšireletso ea antioxidant, kaha selenium ke karolo e sebetsang ea glutathione peroxidase, e ka felisa ka ho toba li-free radical tse kotsi tse kang hydrogen peroxide liseleng, e sireletsa lera la sele, liprotheine le DNA tšenyong; e 'ngoe ke taolo ea lets'oao, ka sistimi ea thioredoxin reductase, selenium e nka karolo ho laoleng ts'ebetso ea lintlha tsa bohlokoa tsa mongolo tse kang NF-κB le p53, ka hona di ama ho ata ha sele, ho apoptosis le dikarabelo tsa ho ruruha, ho boloka mesebetsi e tlwaelehileng ya sele.
Bophelo bo botle ba mesifa le masapo - Vithamine ADK: Livithamine A, D, le K li bapala karolo ea bohlokoa ea tšebelisano-'moho bophelong bo botle ba mesifa le masapo. Vithamine D ha e khothalletse feela ho monngoa ha calcium le phosphorus, e fana ka thepa e tala bakeng sa ho ba le minerale ea masapo, empa hape e tšehetsa ho honyela ha mesifa ka ho boloka maemo a tsitsitseng a calcium maling; Vithamine K e ikarabella bakeng sa ho kenya tšebetsong liprotheine tse kang osteocalcin, e laolang kabo ea calcium ka nepo; 'me Vithamine A e nka karolo kholong le ntlafatsong ea masapo. Tse tharo li sebetsa 'moho ho boloka masapo a teteaneng, boleng ba masapo le ts'ebetso e tloaelehileng ea mesifa ka katleho.
Mohloli: SC BOMING/Alibaba
Bophelo bo botle – Inositol: Inositol, e tsejoang hape e le vithamine B8, e ka tšehetsa bophelo bo botle ba letlalo le moriri ho tloha kahare ka ho laola matšoao a sele le metabolism. E ka laola tsela ea ho supa insulin, ka hona e thusa ho ntlafatsa makhopho a letlalo le hirsutism a bakoang ke ho se leka-lekane ha lihormone (joalo ka polycystic ovary syndrome). Ka nako e ts'oanang, inositol e nka karolo phetisong ea matšoao a lisele tsa follicle ea moriri, 'me lithuto li bontšitse hore tlatsetso ea eona e ka thusa ho ntlafatsa maemo a tahlehelo ea moriri a amanang le lihormone. Ho phaella moo, inositol e boetse e na le phello e bonolo ea ho khutsisa, e ka ntlafatsang ka tsela e sa tobang bothata ba ts'ebetso ea thibelo ea letlalo bo bakoang ke khatello ea maikutlo ka ho fokotsa matšoenyeho.
2) Tšehetso ea Khatello ea Maikutlo le Tšehetso ea Maikutlo
Ho ya ka tlhahisoleseding e tswang Mokgatlong wa Lefatshe wa Bophelo, batho ba ka bang bilione e le nngwe lefatsheng ka bophara ba tobane le diphephetso tsa bophelo bo botle ba kelello, mme matshwenyeho le kgatello ya maikutlo e le tsona tse atileng haholo. Ho sa le jwalo, tlaleho ya SPINS e bontsha hore 76% ya batho ba baholo ba utlwa tshusumetso ya kgatello ya maikutlo bophelong ba bona, mme ketsahalo ena e kganna katoloso e kgolo ya mmaraka wa ditlatsetso tsa maikutlo.
Lefapheng la lijo le lino, tlhoko ea lihlahisoa tse nang le litšobotsi tsa tšehetso ea maikutlo le khatello ea maikutlo e eketsehile: ke hore, thekiso ea metsi e eketsehile ka 61% libekeng tse 52 tse fellang ka la 5 Mphalane, 2025, thekiso ea soda e eketsehile ka 52%, kombucha le tse ling. lino tse sebetsang li eketsehile ka 33%.
Mohloli: SC BOMING/Alibaba
Thetlatsetso ea lijo Lekala lena le boetse le bonts'a mekhoa ea kholo, ka metsoako e tsebahalang joalo ka ashwagandha (Lidolara tse limilione tse 19.7 tsa Amerika), magnesium (liranta tse limilione tse 45.3 tsa Amerika), le Vithamine D (liranta tse limilione tse 44.4 tsa Amerika) li ntse li boloka karolo e kholo ea 'maraka. Har'a tsona, thekiso ea ashwagandha mme magnesium e eketsehile ka 24.7% le 17.1% ka ho latellana.
Hoa hlokomeleha hore leha thekiso ea theanine e ne e le lidolara tse limilione tse 4.8 feela tsa Amerika, e eketsehile ka ho fihla ho 164%, ho ba pere e lefifi lefapheng la khatello ea maikutlo le tšehetso ea maikutlo. E le amino acid e ikhethang ho tee, theanine e ka sebetsa ka ho toba bokong, ho khothalletsa tlhahiso ea maqhubu a boko ba alpha le ho laola li-neurotransmitters, ho fokotsa matšoenyeho ka katleho, ho fokotsa khatello ea maikutlo, le ho ntlafatsa botsitso ba maikutlo ntle le ho baka boroko.
3) Sebaka sa Bophelo bo Botle ba Kelello
Lintlha tsa SPINS li bontša hore "ho hlaka kelellong le ho tsepamisa mohopolo" e se e le sepheo sa bohlokoa sa bophelo bo botle bakeng sa bareki ba lilemo tsohle., sehlopha sa lilemo tse 18-24 se bonts'a tlhokomelo e phahameng ka ho fetisisa (35%), ho lateloe ke lihlopha tsa lilemo tse 50-64 le tse 35-49 (ka bobeli li 19%).
Kabo ena ea tlhoko e bontša hore bophelo bo botle ba kelello bo fetile meeli ea lilemo 'me e fetohile ntlha ea tlhokomelo ea sechaba. 'Marakeng oa metsoako e sebetsang bakeng sa bophelo bo botle ba kelello, metsoako e fapaneng e bontšitse mekhoa e matla ea kholo: nakong ea libeke tse 52 tse fellang ka la 5 Mphalane, 2025, thekiso ea metsoako e tsebahalang joalo ka magnesium ($70 milione), vithamine B12 ($40 milione), lihlahisoa tsa DHA ($15 milione), le theanine ($10 milione) e eketsehile ka 14.1%, 13.6%, 12.6%, le 13.7% ka ho latellana ha e bapisoa le nako e fetileng. Leha ginseng e bile le thekiso e tlase ka ho fetisisa (hoo e ka bang $5 milione), e bontšitse sekhahla se potlakileng sa kholo sa 34.2%. Lintlha tsena li bontša hore 'maraka oa metsoako ea bophelo bo botle ba kelello o bontša nts'etsopele e fapaneng.
Hoa hlokomeleha hore creatine e se e le motsoako o ka sehloohong lefapheng la bophelo bo botle ba kelello. Thekiso ea eona ea 'maraka e fihlile ho $627.4 milione, ka kholo ea selemo le selemo ea ho fihla ho 77.6%. Lithuto li bontšitse hore creatine e na le bokhoni ba ho ntlafatsa ts'ebetso ea kelello, haholo-holo maemong ao ho nang le khaello ea creatine ea boko ka lebaka la khaello ea boroko kapa mafu a sa foleng (joalo ka kotsi e bobebe ea boko, lefu la Alzheimer, kapa khatello ea maikutlo). Ho feta moo, creatine e boetse e molemo bakeng sa bophelo bo botle ba basali, botsofali, boleng ba masapo le mafura.
Mohloli: SC BOMING/Alibaba
Nako ea poso: Hlakola-10-2026