Ho tshwarwa ha Dipapadi tsa Liolimpiki tsa Paris ho hohetse tlhokomelo ya lefatshe ka bophara lefapheng la dipapadi. Ha mmaraka wa phepo ya dipapadi o ntse o tswela pele ho hola,li-gummies tsa phepo e nepahetsengbutle-butle li hlahile e le mokhoa o tsebahalang oa tekanyo ka har'a lekala lena.
Nako ea Phepo e Matla e Fihlile.
Ho tloha khale, phepo ea lipapali e ne e nkoa e le 'maraka o ikhethileng o thusang haholo-holo baatlelete ba maemo a holimo; leha ho le joalo, joale e se e ananeloa haholo har'a sechaba ka kakaretso. Ebang ke barati ba boikoetliso ba boikhathollo kapa "bahlabani ba mafelo-beke," bareki ba nang le tlhokomelo ea bophelo bo botle ba ntse ba batla litharollo tse eketsehileng phepong ea lipapali ho ntlafatsa ts'ebetso ea bona ea lipapali - joalo ka ho eketsa maemo a matla, ho potlakisa ho hlaphoheloa, ho ntlafatsa boleng ba boroko, le ho ntlafatsa ho tsepamisa maikutlo le ho itšireletsa mafung.
'Marakeng oo ka tloaelo o laoloang ke phofo e ngata, lino tse matlafatsang le libare, ho na le monyetla o moholo oa mefuta e mecha ea li-supplement tsa phepo e nepahetseng. Haufinyane tjena, ho tsebahala haholo.li-gummies tsa phepo e nepahetsengba kene sebakeng sena.
Li khetholloa ka boiketlo ba tsona, ho ipiletsa ha tsona le mefuta-futa ea tsona,li-gummies tsa phepo e nepahetsenge fetohile e 'ngoe ea metsoako e holang ka potlako lefapheng la phepo e nepahetseng le lijo tse phetseng hantle. Lintlha li bontša hore pakeng tsa Mphalane 2017 le Loetse 2022, ho bile le keketseho e makatsang ea 54% ho tse nchali-gummies tsa phepo e nepahetseng ditlatsetso di hlahiswa mmarakeng. Haholo-holo, ka 2021 feela, thekiso yali-gummies tsa phepo e nepahetsenge eketsehile ka 74.9% selemo le selemo—e etella pele mefuta eohle ea tekanyo e seng ea matlapa ka karolo e tsotehang ea 'maraka ea ho fihlela ho 21.3%. Sena se totobatsa tšusumetso ea bona 'marakeng le bokhoni ba bona ba kholo bo boholo.
Phepo e nepahetsengli-gummies menyetla ea 'maraka e hohelang e teng hona joale, e kenyeletsang khoheli e ke keng ea qojoa. Leha ho le joalo, leeto la ho ea 'marakeng le tletse liphephetso tse ikhethang. Taba ea bohlokoa e ho fumana teka-tekano pakeng tsa takatso ea bareki ea lijo tse phetseng hantle, tse nang le tsoekere e tlase le takatso ea bona ea tatso e monate. Ka nako e ts'oanang, lihlahisoa li tlameha ho netefatsa hore li fumaneha kamehla ho tsonali-gummies Ho pholletsa le nako ea tsona ea polokelo. Ho feta moo, ha litatso tsa bareki li ntse li fetoha, lihlahisoa li tlameha ho ba hlokolosi ho sebetsana le litlhoko tsa bareki ba nang le tlhokomelo ea tikoloho, ba feto-fetohang, ba loanela ho fokotsa tšebeliso ea metsoako e tsoang liphoofolong.
Leha ho hlola litšitiso tsena ho ka ipaka ho le boima, tlhoko e matla ea 'maraka e bontša hore boiteko bona bo putsoa haholo. Karolo e kholo ea basebelisi ba li-supplement tsa lijo—ba fetang karolo ea boraro—ba qotsali-gummies tsa phepo e nepahetseng le lijeli e le mokhoa oo ba o ratang oa ho ja, 'me botumo ba tsona bo ntse bo eketseha. Har'a basebelisi bana, boiketlo ba li-gummies tsa phepo e nepahetsengke ntho e khahlang haholo. Lintlha tsa morao tjena tsa phuputso li senola hore boholo ba batho ba arabelitseng ba etelletsa pele boiketlo ha ba reka lijo tse nang le phepo le tse phetseng hantle.
Ha e le hantle,li-gummies tsa phepo e nepahetsenge emela motsoako o phethahetseng oa mokhoa oa bophelo o mafolofolo le monyaka o monate, o khahlang "Sebaka se Monate" phepong ea lipapali. Ha phepo ea lipapali e fetohile ho tloha 'marakeng o ikhethileng ho ea ketsahalong e tloaelehileng,li-gummies fana ka boemo ba botho bo lumellanang le bareki, ho fapana le li-supplement tsa lipapali tsa setso.
Bareki ba batla ditlatsetso tse nkehang habobebe, tse fedisang tšitiso ya ho jara dijana tse kgolo, le tse fumanehang habonolo le tse ka tlatswang hape setsing sa boikoetliso, pele ho mosebetsi, kapa pakeng tsa dithuto. Matsatsi a dibara tsa protheine tse nang le lerole, dino tsa dipapadi tse nang le tatso ya tshepe, kapa ditatso tse sa lekaneng a a fela. Di-gummies tse nang le phepo, ka tatso ya tsona e monate, dibopeho tse ntjha, le ditshebediso tse feto-fetohang, di hlahile e le boithabiso bo se nang molato, bo tsamaellanang hantle le mekgwa ya hajwale.
Nako ea poso: Pulungoana-14-2024