Haufinyane tjena, thuto e ncha e phatlalalitsoeng hoLimatlafatsie totobatsa seoMelissa officinalis(lemon balm) e ka fokotsa ho teba ha lefu la ho hlobaela, ea ntlafatsa boleng ba boroko, 'me ea eketsa nako ea boroko bo tebileng, e tiisang ho sebetsa ha eona ho phekoleng lefu la ho hlobaela.
Lemon Balm's ho Ntlafatsa Boroko ho Tiisitsoe
Mohloli oa setšoantšo: Limatlafatsi
Boithuto bona bo nang le bokhoni, bo sa boneng habeli, bo laoloang ke placebo, bo ile ba hira barupeluoa ba 30 ba lilemo li 18-65 (banna ba 13 le basali ba 17) mme ba ba fa lisebelisoa tsa ho lekola boroko ho lekola Insomnia Severity Index (ISI), boikoetliso ba 'mele le maemo a ho tšoenyeha. . Tšobotsi ea bohlokoa ea barupeluoa e ne e le ho tsoha ho ikutloa ba khathetse, ba sitoa ho hlaphoheloa ke boroko. Ntlafatso ea boroko bo tsoang ho balm ea lemone e bakoa ke motsoako oa eona o sebetsang, rosmarinic acid, e fumanoeng e thibela.GABAts'ebetso ea transaminase.
Eseng Bakeng sa Boroko Feela
Lemon balm ke setlama se sa feleng se tsoang lelapeng la mint, se nang le nalane ea lilemo tse fetang 2,000. E hlaha ka boroa le bohareng ba Europe le Mediterranean Basin. Meriana ea setso ea Persia, setlolo sa lemone se 'nile sa sebelisoa bakeng sa liphello tsa sona tse khutsitseng le tsa neuroprotective. Makhasi a eona a na le monko o poteletseng oa sirilamunu, ’me lehlabula, e hlahisa lipalesa tse nyenyane tse tšoeu tse tletseng lero le hohelang linotši. Europe, setlolo sa lemone se sebelisetsoa ho hohela linotši bakeng sa tlhahiso ea mahe a linotsi, joalo ka semela sa mekhabiso, le ho ntša oli ea bohlokoa. Makhasi a sebelisoa e le litlama, li-tea le linoko.
Mohloli oa setšoantšo: Pixabay
Ha e le hantle, joaloka semela se nang le histori e telele, melemo ea lemon balm e feta ho ntlafatsa boroko. E boetse e phetha karolo ea ho laola maikutlo, ho khothalletsa tšilo ea lijo, ho kokobetsa li-spasms, ho ruruha ha letlalo le thobang, le ho thusa ho folisa maqeba. Lipatlisiso li fumane hore setlolo sa lemone se na le metsoako ea bohlokoa, ho akarelletsa le oli e sa tsitsang (e kang citral, citronellal, geraniol, linalool), phenolic acid (rosmarinic acid le caffeic acid), flavonoids (quercetin, kaempferol, apigenin), triterpenes (ursolic acid). le oleanolic acid), le metabolites tse ling tsa bobeli tse kang tannins, coumarins, le li-polysaccharides.
Taolo ea Maikutlo:
Boithuto bo bonts'a hore ho tlatselletsa ka 1200 mg ea lemon balm letsatsi le letsatsi ho fokotsa haholo lintlha tse amanang le ho hlobaela, matšoenyeho, khatello ea maikutlo le ho se sebetse hantle sechabeng. Lebaka ke hobane metsoako e kang rosmarinic acid le flavonoids ka har'a balm ea lemone e thusa ho laola litsela tse fapaneng tsa matšoao a boko, ho kenyelletsa le GABA, ergic, cholinergic, le serotonergic system, kahoo e imolla khatello ea maikutlo le ho khothaletsa bophelo bo botle ka kakaretso.
Tšireletso ea Sebete:
Karolo ea ethyl acetate ea lemon balm extract e bontšitsoe ho fokotsa mafura a mangata a se nang joala a steatohepatitis (NASH) ho litoeba. Lipatlisiso li fumane hore lemon balm extract le rosmarinic acid e ka fokotsa ho bokellana ha lipid, maemo a triglyceride, le fibrosis sebeteng, ho ntlafatsa tšenyo ea sebete ho litoeba.
Anti-inflammatory:
Lemon balm e na le ts'ebetso e kholo ea ho thibela ho ruruha, ka lebaka la litaba tsa eona tse ngata tsa phenolic acid, flavonoids le oli ea bohlokoa. Metsoako ena e sebetsa ka mekhoa e fapaneng ea ho fokotsa ho ruruha. Mohlala, setlolo sa lemone se ka sitisa tlhahiso ea li-cytokine tsa pro-inflammatory, tse bapalang karolo ea bohlokoa ho ruruheng. E boetse e na le metsoako e thibelang cyclooxygenase (COX) le lipoxygenase (LOX), li-enzyme tse peli tse amehang ho hlahiseng li-mediator tse kang prostaglandins le leukotrienes.
Gut Microbiome Regulation:
Lemon balm e thusa ho laola microbiome ea mala ka ho thibela likokoana-hloko tse kotsi, ho khothalletsa ho leka-lekana ha likokoana-hloko tse phetseng hantle. Boithuto bo fana ka maikutlo a hore balm ea lemon e kanna ea ba le litlamorao tsa prebiotic, e khothaletsa kholo ea libaktheria tse molemo tsa mala joalo ka.Bifidobacteriamefuta. Lintho tsa eona tse khahlanong le ho ruruha le li-antioxidant le tsona li thusa ho fokotsa ho ruruha, ho sireletsa lisele tsa mala ho tsoa khatellong ea oxidative, le ho theha tikoloho e ntle ea hore libaktheria tse molemo li hole.
Mmaraka o Holang oa Lihlahisoa tsa Lemon Balm
Theko ea 'maraka ea setlolo sa lemone e lebelletsoe ho hola ho tloha ho $1.6281 bilione ka 2023 ho isa ho $2.7811 bilione ka 2033, ho latela Future Market Insights. Mefuta e fapaneng ea lihlahisoa tsa balm ea lemone (mekelikeli, phofo, li-capsules, joalo-joalo) li ntse li eketseha. Ka lebaka la tatso ea eona e kang ea lemone, setlolo sa lemone se atisa ho sebelisoa e le setlolo sa lijo, ka jeme, jellies le liqueurs. E boetse e fumanoa hangata ka litlolo.
Bophelo bo botle feelae hlahisitse letoto la ho thobali-supplement tsa borokoe nang le setlolo sa lemone.Tobetsa ho ithuta haholoanyane.
Nako ea poso: Dec-26-2024