Lijong tsa letsatsi le letsatsi,magnesium haesale e le limatlafatsi tse sa lebelloang, empa ka tlhokahalo e ntseng e eketseha ea li-supplement le lijo tse sebetsang, 'maraka oamagnesium le magnesium L-threonate e hohetse tlhokomelo e eketsehileng. Hajoale, magnesium L-threonate e sebelisoa haholo holi-capsules, lino tse seng li loketse ho nooa, li-snack bar,lipompong tse bonolole lihlahisoa tse ling.
2.Magnesium L-threonate, e nang le litekanyetso tse phahameng tsa ho monya le ho boloka
Magnesium (Mg) ke liminerale tsa bobeli tse ngata ka ho fetisisa liseleng 'me ke cofactor bakeng sa liphetoho tse fetang 300 tsa enzymatic. Ka hona, magnesium le eona ke limatlafatsi tsa bohlokoa bakeng sa mesebetsi e mengata ea metabolic 'meleng. E phetha karolo ea bohlokoa tlhahisong ea matla a cellular, tlhahiso ea protheine, taolo ea liphatsa tsa lefutso, le ho boloka tšebetso e tloaelehileng ea masapo le meno.
Magnesium ha e sebetse feela mesebetsi ea li-enzyme tse ngata 'meleng, empa hape e laola ts'ebetso ea methapo, e boloka botsitso ba sebopeho sa nucleic acid, e laola mocheso oa' mele, 'me e ama maikutlo a batho. E ameha hoo e batlang e le lits'ebetsong tsohle tsa metabolic 'meleng oa motho. Magnesium e teng ka bongata phepelong ea lijo. Lijo-thollo, lijo-thollo le lijo tse nang le makhasi a lefifi li na le magnesium, tse kang spinach le k'habeche. Metsoako e atileng haholo ea tlatsetso ea magnesium e kenyelletsamagnesium glycinate, magnesium L-threonate, magnesium malate, magnesium taurine, magnesium oxide, magnesium chloride / magnesium lactate, magnesium citrate, magnesium sulfate, joalo-joalo Har'a bona, magnesium L-threonate ke motsoako oa magnesium o nang le bioavailability e phahameng.
Mohloli oa setšoantšo:pixabay
Ka 2010, bo-rasaense ba MIT ba ile ba hatisa sengoloa koranteng ea Neuron, ba tlaleha hore ba fumane motsoako oa magnesium o bitsoang L-magnesium threonate (Magtein®), o ka fetolelang magnesium hantle hore e isoe liseleng tsa boko. Lipatlisiso li bontša hore magnesium L-threonate e kenngoa hantle le ho bolokoa ha e bapisoa le mehloli e meng ea magnesium, e kang chloride, citrate, glycinate le gluconate.
3.Magnesium L-threonate melemo
Melemo ea Magnesium L-threonate Joaloka motsoako o mocha oa magnesium oa bioavailable, magnesium L-threonate e ntse e tsejoa ka ho eketsehileng ka bokhoni ba eona ba ho ntlafatsa ts'ebetso ea kelello le ho ntlafatsa mohopolo. Liphuputso tse ngata li bonts'itse hore magnesium L-threonate e khona ho tsamaisa magnesium liseleng tsa neuronal ho pholletsa le mokoallo oa mali le boko, ka tsela eo ea ntlafatsa neuroplasticity, ea ntlafatsa mohopolo le bokhoni ba kelello, le ho fokotsa matšoenyeho le khatello ea maikutlo.
Mehopolo e ntlafalitsoeng: Ka mohlala oa litoeba, Slutsky et al. e tlalehile hore tlatsetso ea magnesium L-threonate bakeng sa khoeli e le 'ngoe e ekelitse mahloriso a magnesium bokong ba likhoto tse nyane le tse tsofetseng le ho ntlafatsa mohopolo le bokhoni ba ho ithuta haholo. Magnesium L-threonate e boetse e ntlafalitse ho hlaphoheloa ha mohopolo ho likhoto tse tsofetseng. Magnesium L-threonatetlatsetso ha e ame boima ba 'mele, matla a boikoetliso, kapa metsi le lijo. Mochine oa ketso oa magnesium L-threonate mabapi le ts'ebetso ea kelello e kanna ea ba ka ts'ebetso ea li-receptor tsa NMDA, tse eketsang letsoalo la synaptic le ho ntlafatsa mohopolo. Teko e 'ngoe e fumane hore tsamaiso ea nako e telele ea molomo ea magnesium L-threonate e ka thibela le ho tsosolosa mohopolo oa nako e khutšoanyane (STM) le likhaello tsa nako e telele tsa potentiation (LTP) ho hippocampal CA3-CA1 synapses e bakoang ke kotsi ea methapo ea kutlo (SNI).
Ho feta moo, prophylactic ea nako e telele ea tsamaiso ea molomo ea magnesium L-threonate e thibela ho phahama ha TNF-α ho hippocampus, e bontšitsoeng e le ea bohlokoa bakeng sa ho haelloa ke mohopolo. Tsamaiso ea molomo ea magnesium L-threonate e ka ba mokhoa o bonolo le o sebetsang oa ho ntlafatsa ho haelloa ke mohopolo.
Boleng bo ntlafetseng ba ho robala:Phuputso e 'ngoe e fumane hore batho ba tlatsitsoeng ka magnesium L-threonate ba ile ba fumana boleng bo ntlafetseng ba ho robala, hammoho le ho hlaka kelellong le ho ikoetlisa motšehare. Ho bohlokoa ho hlokomela hore melemo ea boroko ea magnesium L-threonate e mabapi le ho ntlafatsa boleng ba boroko bo tebileng le ho falimeha kelellong ha motho a tsoha ho feta ho thusa batho ho robala kapele.
Temoho e ntlafetseng:Hypoxia e thibela ho kena ha glutamate, neurotransmitter e kholo ea boko e amanang haufi-ufi le ts'ebetso ea kelello, liseleng tsa boko, 'me karabelo ea pele ea lisele ho cortical hypoxia e itšetlehile ka glutamate. Magnesium L-threonate e eketsa bongata ba magnesium ion bokong le ho ntlafatsa ts'ebetso ea kelello. Liphuputso li fumane hore magnesium L-threonate e ka laola polelo ea glutamate transporter EAAT4, 'me e na le phello e ntle ho pholohong ea neuron le ho fokotsa cerebral infarction ho zebrafish ka mor'a hypoxia.
4.Lihlahisoa tse amanang le magnesium L-threonate
Lijong tsa letsatsi le letsatsi, magnesium esale e le limatlafatsi tse sa lebelloang, empa ka tlhokahalo e ntseng e hola ea li-supplement tsa phepo le lijo tse sebetsang, 'maraka oa magnesium le magnesium L-threonate o hohetse tlhokomelo e eketsehileng. Hajoale, magnesium L-threonate e sebelisoa haholo holi-capsules, lino tse seng li loketse ho nooa, li-snack bar,li-gummies le tse dinglihlahisoa.
Nako ea poso: Feb-02-2025