NAKONG ea letsatsi le letsatsi, magnesiumo esale e le limatlafatsi tse ngata, empa ka tlhahiso e matla ea phepo le lijo tse sebetsang, 'maraka oa magnesium le Magnedona li hohetse tlhokomelo e eketsehileng le ho feta. Hona joale, Magnesium L-Magneinate e sebelisoa haholo li-capsules, lino tse se li lokiselitsoeng, li-pitso tse bobebe, linepe tse ling le lihlahisoa tse ling.
2.Magnesium l-e sokelang
Magnesium (MG) ke ea bobeli ea liminerale e ngata haholo lisele 'me ke mohoebi oa maikutlo a enzymatic e fetang 300 haholo. Ka hona, Magnesium le eena ke phepo ea bohlokoa bakeng sa tšebetso e mengata ea metabolic e sebetsang 'meleng. E bapala karolo ea bohlokoa ea tlhahiso ea matla a nang le matla, tlhahiso ea prothein, ho sebelisoa taelo ea Gene ea Gener, le ho boloka tšebetso e tloaelehileng ea masapo le meno. Magnesium ha a hloke mesebetsi ea li-enzyme tse ngata 'meleng, empa hape e boetse e laola ts'ebetso ea mohaho oa nyutlelie, o laola mocheso oa nyutlelie, ebile o ama maikutlo a batho. E kenya letsoho lits'ebetsong tsohle tsa 'mele ea metaboli ka' mele oa motho. Magnesium e ngata ha lijo li le ngata. Litho tsa lijo-thollo, lijo-thollo le lijo tse makhasi a lefifi li na le matlamo, joalo ka spinach le hop. Boholo ba methapo e tloaelehileng e kenyellelitsoeng ka ho fetisisa ea litlolo tsa maseneium glycinate, magnesiute, magnesiute, magnesiun clonium kopanya le boavalilical e phahameng.
Mohloli oa setšoantšo: Pixabay
Ka 2010, bo-rasaense ea Mit ba ile ba phatlalatsa sengoloa sa Jonase, ba tlalehang motsoako oa magnesium o bitsoang L-Magtentium e fetisetsoa lisele tsa boko. Patlisiso e bontša hore magnesium e sokolla hantle 'me e phethoa haholo ha e bapisoa le mehloli e meng ea magnesium, e joalo ka chorneide, e ka ba glycinate le glucnate.
3.magnesiums lokisa melemo
Magnesium L-E tšosang e le komporo e ncha e ncha ea Biga e fumanehang haholoanyane bakeng sa bokhoni ba eona ba ho ntlafatsa ts'ebetso ea kelello le ho ntlafatsa mohopolo. Liphuputso tse ngata li bontšitse hore magnesium e ka tsamaisa marena a setjhame, ka ho etsa tlhahiso ea kelello le khatello ea kutlo. Memori e ntlafalitsoeng: Ka mohlala oa Roden, Slutsky et al. Ha re tlaleha hore masene a tšosang ka khoeli a eketseha ka khoeli ea mazenesius methapong ea likhoto tse nyane le tse ntlafalitsoeng haholo 'me e ntlafatsa tsebo le ho ithuta haholo. Magnesium L-tšobotsi hape le ntlafatso ea mohopolo ka likhoto tse mpe. Magnesium L-threonate supplementation does not affect body weight, exercise capacity, or water and food intake. Mokhoa oa ts'ebetso oa matla a magnesium L-tšobotsi mesebetsing ea kelello e ka ba teng ka ts'ebetso ea liseketso tsa nmda, e eketsang letsoalo la liseketsi le ho ntlafatsa mohopolo. Teko e 'ngoe e fumane hore tsamaiso ea nako e telele ea masapo a magnesiung e ka thibela le ho khutlisa li-synaps tsa nako e khutšoanyane (ln -. Ho feta moo, profyelactic tsamaiso ea molomo oa nako e telele ea magnesium-α e phatloha ka botlalo Tsamaiso ea molomo ea magnesium L-e ka ba mokhoa o bonolo le o sebetsang ho ntlafatsa lifiana. Boleng ba ho robala: Phuputso e 'ngoe e ile ea fumana litaba tseo tse tlatsitsoeng ka matlamo le matla a ho robala le ho hlaka le ho ntlafatsa kelello ea kelello le boikoetliso ba' mele. Ho bohlokoa ho hlokomela hore melemo ea boroko ba magnesiun e bua haholo ka ho ntlafatsa boleng ba boleng bo tebileng le ho holisa batho ba robalang kapele. Khokahano e ntlafalitsoeng: Hypoxia e thibela ho kena ha bokhabane, lisele tsa boko le karabelo ea lisele ho ipabola ho glutamate. Magnesium L-solobote e eketsa meahong ea li-ion ekong ea bokong mme e ntlafatsa tšebetso ea kelello. Boithuto bo fumane hore magnesium e ka laola polelo ea Tsamaiso ea Tsamaiso ea Glutamate e ntle ho Pholoso ea Neuer le ho fokotsa CEBARBAL Kamora Hypoxia.
Lihlahisoa tse 4 tse benyang
NAKONG ea letsatsi le letsatsi, magnesiumo esale e le limatlafatsi tse ngata, empa ka tlhahiso e matla ea phepo le lijo tse sebetsang, 'maraka oa magnesium le Magnedona li hohetse tlhokomelo e eketsehileng le ho feta. Hona joale, Magnesium L-Magneinate e sebelisoa haholo li-capsules, lino tse se li lokiselitsoeng, li-pitso tse bobebe, linepe tse ling le lihlahisoa tse ling.
Poso: Jan-22-2025