Litšebeletso
U tseba hakae ka melemo eaLi-gms tsa basali tsa pms? Na u khathetse ke ho sebetsana le ho se khotsofale le ho feto-fetoha ha pem ho tlisa? Haeba u mosali ea batlang bohle ba tlhaho, ea sebetsang hoho imollaHo hloka botsitso ha matšoao a pms, u lokela ho fana ka sehlahisoa sena se makatsang ka tekanyo. Sheba eseng ho feta li-gms tsa liphallelo tsa pms bakeng sa basali kaHealth. Litšoele tsa rona tsa tlhaho, tse monate, tse monate li entsoe ka mokhoa o khethehileng bakeng sa basali ba batlang ho imoloha ka mekhoa e sebetsang ho PMS.
Matlo a rona a entsoe ka mokhopi o matla oali-vithaminemmeliminerale, ho kenyelletsa le Berry ea Berry e sebelisitsoeng lilemo hoNthabise baemeli ba li-harmonalHo basali ba sebetsang hammoho ho ts'ehetsa lisomo tsa lisomo,Fokotsa ho ruruhale ho imolla matšoao joaloka makhopho le ho feto-fetoha ha maikutlo. Entsoe ka li-Fravors tsa Litholoana le linokoane, maqhubu a rona ha a sebetse feela empa hape le aMonate oa ho Nka.
Ntho e 'ngoe e kholo ka litlolo tsa liphallelo tsa basali tsa PMS ke bonolo. RonaLi-NUMPS tse bonololi loketse basali ba leetong. Ho nka lithuto tsa rona khafetsa, u ka hlokomela ho ruruha ha ho ruruha le ntlafatso ea ho ruruha le ntlafatso e akaretsang maikutlong le bophelo ba hau. Ha ho sa tla ba thatafalloa ho koala lipilisi kapa ho metsa lino tse litšila tse nkhang hamonate. Makhooa a rona ke tsela e bonolo le e monate ea ho fumana khatholoho eo u e hlokang.
Re lumela matleng a tlhaho ho folisa le ho ts'ehetsa 'mele ea rona, mme likoluoa tsa rona ke teko ea filosofi. Ho phela hantle 'meleng, re motlotlo ka ho sebelisa lisebelisoa tse phahameng haholo tsa lihlahisoa tsohle tsa rona. Litšoele tsa rona li etsoa ka metsoako eohle, e seng gmo e le hore o tle o utloe hantle ka seo u se behang 'meleng oa hau. Ka ho khetha li-gms tsa basali tsa kalafo tsa PMS, ha u ts'ehelle tharollo e sebetsang ea matšoao a PMLeka Makhooa a rona kajeno 'me a ipona melemo.
Nako ea poso: Mots'eanong-08-2023