Ha ho tluoa livithamine, vithamine C e tsebahala, leha vimamin B e tseba hantle. B Vitamins ke sehlopha se seholo ka ho fetisisa sa livithamini, li account bakeng sa livithamini tse robeli tsa livithamini tse 13. Livitane tse fetang 12 b li-livithamine tse robong li tsejoa lefatšeng ka bophara. Joaloka livithamini tsa metsi, li lula 'meleng bakeng sa lihora tse' maloa feela 'me li tlameha ho khutlisetsoa letsatsi le letsatsi letsatsi le letsatsi.
Li bitsoa li-vithamine hobane li-vithamine tsohle tsa B li tlameha ho sebetsa ka nako e le 'ngoe. Ha BB e le 'ngoe e jelloa, tlhoko ea li-bbs tse ling e nyoloha ka lebaka la tšebetso e' ngoe ea cellular, 'me litlamorao tsa li-BBS tse fapaneng li tlatsana, tseo ho thoeng ke' khotla-motheo '. Dr Roger Williams e bontša hore lisele tsohle li hloka bb ka tsela e tšoanang.
Vitamin e kholo ea B VITmins - Vitamin B6, Vitamin B7, Vitamin B7, na vithamine B6
VIMIL B Ho Chesa ha Vitamin B Ke Letlapa le boreleli le le monate le nang le vithamine B le livithamine tse ling. E na le livithamini le micronutric tse thusang ho laola metabolism ea 'mele le ho boloka letlalo la hao le lebile, le phele hantle. Ha e le litho tsa ka hare, e ka ntlafatsa le ho leka-lekana le litho tsa kahare le ho netefatsa litsamaiso tsa ho itšireletsa mafung le ho tšoha. B Vitamin Chew e ka nooa ka lilemo life kapa efe ho tsosa mositi le metabolism, e thibela 'mele ho tloha botsitso le ho hlokomoloha mesebetsi eohle ea' mele.
Nako: Dec-30-2022