Ha ho tluoa tabeng ea livithamine, vithamine C e tsebahala haholo, ha vithamine B e sa tsejoe hakaalo. Livithamine tsa B ke sehlopha se seholo ka ho fetisisa sa livithamine, tse ikarabellang bakeng sa livithamine tse robeli ho tse 13 tseo 'mele o li hlokang. Livithamine tsa B tse fetang 12 le livithamine tse robong tsa bohlokoa li tsejoa lefatšeng ka bophara. E le livithamine tse qhibilihang metsing, li lula 'meleng lihora tse' maloa feela 'me li lokela ho tlatsoa letsatsi le letsatsi.
Li bitsoa livithamine tsa B hobane livithamine tsohle tsa B li tlameha ho sebetsa ka nako e le 'ngoe. Ha ho nooa BB e le 'ngoe, tlhoko ea li-BB tse ling ea eketseha ka lebaka la ts'ebetso e eketsehileng ea lisele, 'me liphello tsa li-BB tse fapaneng lia tlatsana, e leng seo ho thoeng ke 'molao-motheo oa bucket'. Ngaka Roger Williams o bontša hore lisele tsohle li hloka BB ka tsela e tšoanang hantle.
"Lelapa" le leholo la divithamine tsa B – vithamine B1, vithamine B2, vithamine B3, vithamine B5, vithamine B6, vithamine B7, vithamine B9 le vithamine B12 – ke dikotla tse nyane tse hlokahalang ho boloka bophelo bo botle le ho fokotsa kotsi ya mafu.
Vitamin B Complex Chewing Gum ke letlapa le hlafunoang le bolila le monate le nang le vithamine B le livithamine tse ling. E na le livithamine tse ngata le limatlafatsi tse thusang ho laola metabolism ea 'mele le ho boloka letlalo la hao le lesoeu, le benya ebile le phetse hantle. Ha e le litho tsa ka hare, e ka boela ea ntlafatsa botsitso ba litho tsa ka hare le ho netefatsa botsitso ba litsamaiso tsa 'mele tsa ho itšireletsa mafung le tsa methapo. Li-vitamin B tse hlafunoang li ka nooa lilemong life kapa life ho susumetsa motility le metabolism ea mala, ho thibela 'mele ho tsoa boemong bo leka-lekaneng le ho hlokomoloha mesebetsi eohle ea' mele.
Nako ea poso: Tshitwe-30-2022