Ho na le matla a mangata a protheine ea protheine ka 'marakeng, mehloli ea protheine a fapane, litaba li fapane, ho khethoa ha boiphihlelo ho khetha phofo ea boleng bo holimo.
1. Clatifice le litšobotsi tsa phokolosi
Polao ea protheine e thathamisitsoe ke mohloli oa protheine ea liphoofolo (joalo ka: Propres Popdine) le phokolosi ea meroho) le phokolosi ea protheine e fetisitsoeng.
Phokolo ea protheine ea liphoofolo
Whey Produn le Caquine ho phofo ea protheine ea liphoofolo e ntšoa ka lebese, 'me tse ling tsa protheine ea Whey Proption e 20% feela. Seprotheine se babeli, Whey Whey o na le sekhahla se phahameng sa ho kena le karolelano e ntle ea Amono acid. Casein ke molek'hule e kholo ho feta mohla protheine e nyane, e leng thata ho e bala. Ho molemo ho khothaletsa protheine ea 'mele ea mesifa ea' mele.
Ho latela maemo a ts'ebetso le ho hloekisa, phofo ea profete ea Whey e ka aroloa ka phofo ea profe ea Whey ea Whey ea Whey, Powder Powder le Whey Proption Powder. Ho na le liphapang tse fapaneng tsa mahlorisong, e leng pokello le theko ea tse tharo, joalo ka ha ho bontšitsoe tafoleng e latelang.
Phofo ea meroho
Semela sa protheine ea iphetetsa ka lebaka la mehloli e melelele, theko e tla ba e theko e tlase, empa e loketse protheine ea soya, e tloaelehileng protheine e sa tsoatleng protheine e nang le profeseng ea limela, e ka ananeloa hantle le ho sebelisoa ke 'mele oa motho, empa tekanyo ea lijo e sa lekanang ea phokoloho ea liphoofolo.
Polao e fetisitsoeng ea prothein
Mehloli ea protheine ea phokolosi e tsoakiloeng e kenyelletsa phoofolo le limela, hangata liprotheine tsa koluoa, etsa profete ea li-acient tsa atino acired.
Ea bobeli, ho na le knack bakeng sa ho khetha phofo ea boleng bo holimo ea protheine
1. Lekola lethathamo la lijana ho bona mohloli oa phofo ea protheine
Lenane la litlokotsi le arotsoe ka litaba tse nyane, le tatellano e phahameng haholo, tse holimoletseng li-contety. Re lokela ho khetha phofo ea protheine ka ts'ebeliso e ntle le sekhahla sa ho aba, le ho nolofatsa sebopeho, ho molemo. Tlhophiso ea ho pheha khang ea phokoloho e tloaelehileng ea phofo 'marakeng ke: When protein> Soy protein> Soy Protein, Profenfante ea Wy e lokela ho khethoa.
Khetho ea phofo ea Wolo Produn, ka kakaretso e khetha phofo ea profenfate ea Wuy, bakeng sa ts'ebetso ea lactose ea pherekano e ka khetha ho khetha phofo ea protheine ea meno.
2. Lekola tafole ea lintlha tse phetseng ho bona litaba tsa protheine
Khokahano ea protheine ea phofo ea boleng bo holimo e lokela ho fihla ho feta 80%, ke hore, prothe e 'ngoe ea protheine e' ngoe le e 'ngoe ea protheine e lokela ho fihla 80G le kaholimo.
Taba ea boraro, mehato ea ho itšireletsa ha phofo ea prothein e tlatsetsang
1. Ho latela maemo a motho ka mong a tlatsetso
Lijo tse nang le protheine ea boleng bo phahameng li kenyelletsa lebese, nama ea leoatle e kang mehlape, litlhapi le lihlahla le lihlahisoa tse bobebe. Ka kakaretso, palo e khothalelitsoeng e ka fihlelloa ka ho ja lijo tse leka-lekaneng tsa letsatsi le letsatsi. Leha ho le joalo, ka lebaka la mabaka a fapaneng kapa ke aitha, joalo ka tlhahlobo ea lefu, kapa ho laetsana le ho laetsana le ho latola protheine e sa lekaneng ho qoba ho eketseha moroalo ho liphio.
2. Ela hloko mocheso oa ho roka
Mocheso oa ho atoloha o ke ke oa chesa haholo, ho bonolo ho senya moaho oa protheine, hoo e ka bang 40 ℃.
3. Se ke oa e ja ka lino-mapholi acidic
Linonyana tsa acid (joalo ka asene ea applic, metsi a linotsi, metsi a linoko, tse amang phofo le ho monya. Ka hona, ha e tšoanele ho ja ka lino tse tahang, 'me ho ka eketsoa ka lijo-thollo, lebese la la Lotus, lebese, lebese le lenyenyane le lijo tse ling kapa tse nkiloeng ka lijo.
Nako ea ho romella: Oct-18-2024