Maikutlo a bareki mabapi le botsofali a ntse a tsoela pele. Ho latela tlaleho ea mekhoa ea bareki kaMoreki e MochaleCoefficient Capital, Maamerika a mangata ha a shebane feela le ho phela nako e telele empa hape le ho phela bophelo bo botle.
Phuputso ea 2024 ea McKinsey e senotse hore selemong se fetileng, 70% ea bareki ba US le UK (le 85% Chaena) ba rekile lihlahisoa le litšebeletso tse ngata tse tšehetsang botsofali bo botle le bophelo bo bolelele ho bapisoa le lilemo tse fetileng. Phetoho ena e bontša takatso e ntseng e eketseha ea bareki ea ho laola bophelo ba bona bo botle.
Ho feta moo,Nutrition Business Journal's(NBJ) 2024 Longevity Report e bonts'a hore ho tloha ka 2022, kholo ea thekiso ea sehlopha sa botsofali se phetseng hantle e ntse e feta 'maraka o pharalletseng oa li-supplement. Ka 2023, indasteri ea li-supplement ka kakaretso e ile ea hola ka 4.4%, athe sehlopha sa botsofali se phetseng hantle se fihletse sekhahla sa kholo ea 5.5%.NBJmerero ea hore thekiso ea tlatsetso ea botsofali e phetseng hantle - e nkang likarolo tse fapaneng tse ikhethileng - e tla feta $ 1 bilione ka 2024 mme e fihle ho $ 1.04 bilione ka 2026, e emelang sekhahla sa kholo ea 7.7%.
Matšoenyeho a Bareki ka Mathata a Bophelo bo Amanang le Lilemo
AnNBJPhuputso e entsoeng ka 2024 e ile ea hlahloba mathata a bareki a amanang le botsofali. Lintlha tsa bohlokoa li kenyelelitsoe:
Ho lahleheloa ke ho tsamaea (28%)
Lefu la Alzheimer kapa 'dementia' (23%)
Tahlehelo ea pono (23%)
Tahlehelo ea boipuso (19%)
Mathata a maikutlo kapa a kelello (19%)
Ho senyeha ha mesifa kapa masapo (19%)
Ho lahleheloa ke moriri (16%)
Ho hlobaela (16%)
Mohloli oa setšoantšo: NBJ
Ha u sebelisa li-supplement, ho itšireletsa mafung (35%) ho hlahile e le taba ea bohlokoa ka ho fetisisa ea bophelo bo amanang le lilemo ho bareki. Lintho tse ling tse tlang pele li ne li kenyelletsa bophelo bo botle ba mala le tšilo ea lijo (28%), bophelo bo botle ba boroko (23%), moriri, letlalo le lipekere (22%), bophelo bo botle ba mesifa le manonyeletso (21%), bophelo bo botle ba pelo (19%), le boiketlo ba maikutlo (19%).
Mohloli oa setšoantšo: NBJ
Metsoako e Mehlano ea Bohlokoa ea ho Thibela Botsofali
1. Ergothioneine
Ergothioneine ke amino acid ea tlhaho e fumanoeng ka 1909 ke Charles Tanret ha a ntse a ithuta ergot fungus. Thiol ea eona e ikhethang le thione tautomerism ho pH ea 'mele e e fa thepa e ikhethang ea antioxidant. Ho latela data e tsoang ho Bloomage Biotech, ergothioneine ho Bioyouth™-EGT e bonts'a ts'ebetso ea mahala ea DPPH ea ho senya ka makhetlo a 14 ho feta ea glutathione le makhetlo a 30 a coenzyme Q10.
Melemo:
Letlalo:Ergothioneine e sireletsa khahlanong le ho ruruha ho bakoang ke UV, e thibela tšenyo ea DNA, 'me e khothalletsa tlhahiso ea collagen ha e ntse e fokotsa ho senyeha ha collagen e amanang le UV.
Boko:Ergothioneine e ts'ehetsa ts'ebetso ea kelello, joalo ka ha ho pakoa ke thuto ea bongaka e bonts'ang temoho e ntlafetseng ka mor'a libeke tsa 12 tsa tlatsetso ka ergothioneine e entsoeng ka li-mushroom.
Robala:E tšela mokoallo oa mali-boko, e fokotsa sebopeho sa peroxynitrite, 'me e kokobetsa khatello ea kelello, e khothalletsa boroko bo betere.
2. Spermidine
Spermidine, e leng karolo ea lelapa la polyamine, e fumanoa haholo linthong tse kang libaktheria, li-fungus, limela le liphoofolo. Mehloli e tloaelehileng ea lijo e kenyelletsa kokoana ea koro, linaoa tsa soya le li-mushroom tsa oyster. Maemo a Spermidine a fokotseha ka botsofali, 'me litlamorao tsa eona tse khahlanong le botsofali li hlahisoa ke mekhoa e kang ho kenella ha autophagy, tšebetso e khahlanong le ho ruruha, le taolo ea lipid metabolism.
Mekhoa:
Autophagy:Spermidine e khothalletsa mekhoa ea ho tsosolosa lisele, ho sebetsana le maloetse a amanang le lilemo a amanang le bokooa ba autophagy.
Anti-inflammatory: E fokotsa li-cytokine tsa pro-inflammatory ha e ntse e eketsa lintlha tse khahlanong le ho ruruha.
Metabolism ea lipid:Spermidine e na le tšusumetso e ntle ho lipid synthesis le polokelo, e ts'ehetsa lera la cellular fluidity le bophelo bo bolelele.
3. Pyrroloquinoline Quinone (PQQ)
PQQ, quinone coenzyme e qhibilihang ka metsing, e bohlokoa bakeng sa ts'ebetso ea mitochondrial. E sireletsa khahlanong le tšenyo ea mitochondrial e bakoang ke oxidative, e khothalletsa biogenesis ea mitochondrial, 'me e ntlafatsa tlhahiso ea methapo ea kutlo (NGF). Lithuto tsa kliniki li bonts'a katleho ea eona ho ntlafatseng ts'ebetso ea kelello le phallo ea mali ea tikoloho ho batho ba tsofetseng.
4. Phosphatidylserine (PS)
PS ke anionic phospholipid ka har'a lisele tsa eukaryotic, e bohlokoa bakeng sa lits'ebetso tse kang ts'ebetso ea enzyme, cell apoptosis, le synaptic function. E tsoa mehloling e kang linaoa tsa soya, lintho tse phelang metsing le sonobolomo, PS e tšehetsa tsamaiso ea methapo ea kutlo, ho akarelletsa le acetylcholine le dopamine, tse amanang le bophelo bo botle ba kelello.
Lisebelisoa:Tlatsetso ea PS e amahanngoa le ntlafatso maemong a kang lefu la Alzheimer's, Parkinson's disease le khatello ea maikutlo, 'me e thusa batho ba nang le ADHD le autism spectrum disorders.
5. Urolithin A (UA)
UA, metabolite ea ellagitannins e fumanoang lijong tse kang likharenate le walnuts, e ile ea fumanoa ka 2005. Lipatlisiso tse hatisitsoeng hoMeriana ea Tlhaho(2016) e bontšitse hore UA e khothalletsa mitophagy, e lelefatsa bophelo ba li-nematode ka 45%. E kenya tšebetsong litsela tsa mitochondrial autophagy, e hlakola mitochondria e senyehileng le ho sebetsana le ho se sebetse ho amanang le botsofali ho mesifa, pelo, boits'ireletso ba mmele le bophelo bo botle ba letlalo.
UA activated mitophagy pathway/Reference source source 1
Qetello
Ha bareki ba ntse ba etelletsa pele bophelo bo botle le bophelo bo bolelele, tlhokahalo ea lisebelisoa tse ncha tse thibelang botsofali le li-supplement e ntse e eketseha. Lisebelisoa tsa bohlokoa tse kang ergothioneine, spermidine, PQQ, PS, le UA li bula tsela bakeng sa tharollo e lebisitsoeng ho mathata a amanang le lilemo. Metsoako ena e tšehelitsoeng ke mahlale e totobatsa boitlamo ba indasteri ba ho ts'ehetsa botsofali bo phetseng hantle, bo matla haholoanyane.
Nako ea poso: Jan-08-2025