Ha tlhoko ea litlatsetso tsa bophelo bo botle ea tlhaho e ntse e eketseha,Healtho motlotlo ho fana ka li-actibi tsa rona tsa ChinaMatlo a AshwaandhaHo bareki ba Europe le United States. Makhoma a rona a hlophisitsoe ka metsoako ea boleng bo holimo le re etselitsoeng ho fana ka katleho e kholo ka mokhoa o monate, o makatsang.

Talji ea sehlahisoa:

Rea utloisisa hore tatso eo ke ntho ea bohlokoa ka tlatsetso efe kapa efe eo re e tsotelleng e tiisa hore makhooa a rona a molora ke a monate ebile a na le phepo e ntle. Le tatso e monate le e monate e tiileng le ho feta tekano ea hau ea menoana, ho nka karolo ea hau ea Ashwagandha letsatsi le letsatsi e tšoarellang.

Ts'ebetso ea sehlahisoa:

Matheba a rona a Ashwagandha a entsoe ka monko o mong o nang le metsoako e meng ea ashwagandha. Mohala ona o matla o sebelisoa makholo a lilemo meriana ea setso ea khale ea ho tšehetsa melemo ea khatello ea maikutlo, ho kenyelletsa le liphallelo tsa khatello ea maikutlo, tšebetso e ntlafalitsoeng, le tse ling tse ntlafatsang.

Ntle le Ashwagandha, maqhubu a rona a na leVitamin C'Me Zinc, limatlafatsi tse peli tsa bohlokoa tse tšehetsang sesole sa' mele ea bolokolohi. Ka bobeli, lisebelisoa tsena li sebetsa lehlokoa le hore na o fana ka chelete e felletseng bakeng sa kelello le mmele.