Cinger phofo

Ginger e na le pale e telele haholo ea ho sebelisoa ka mefuta e fapaneng ea moriana oa setso / o mong. E sebelisitsoe ho thusa ho etsa tšilafalo, fokotsa ho nyekeloa ho senya pelo le sefuba ho loana le serame le sefuba sa tloaelehileng, ho bolela ba 'maloa. Ginger e ka sebelisoa e ncha, e omisitsoeng, e omisitsoeng, e tsoekere, e tsoekere, 'me ka linako tse ling e kenngoa ho sebetsoa le litlolo.

Ginger e entsoe ka semela se thunyang ho qala Asia Boroa-bochabela. Ho kenyelletsa ginger lijong tsa hau ho ka ba le melemo e mengata ea bophelo bo botle le ea kelello.
Ginger ke e mong oa linoko tse phetseng hantle (le tse monatehali) lefatšeng. Ke ea lelapa la Zingiberaceae, 'me e amana haufi le turmeric, Cardamom le Galangal.
Rhizome (karolo e ka tlas'a lefatše) ke karolo e tloaelehileng e le senoko. Hangata e bitsoa motso oa ginger kapa, feela, Ginger.

Ginger e ka sebelisoa e ncha, e omisitsoeng, e omisitsoeng, e tsoetsoeng, kapa joalo ka oli kapa lero. Ke motsoako o tloaelehileng haholo ho li-ripepe. Ka linako tse ling ho eketsoa ho sebetsoa le litlolo.
Ginger e na le pale e telele haholo ea ho sebelisoa ka mefuta e fapaneng ea litlhare tsa setso le tse ling. E sebelisitsoe ho thusa tšila, fokotsa ho nyekeloa ho nyekeloa le ho loants'a feberu le sefuba se tloaelehileng, ho bolela mekae mererong ea eona.
Monko o ikhethang o monate le tatso ea ginger e tsoa linthong tsa eona tsa tlhaho, e leng bohlokoa ka ho fetisisa eo e leng gingerol.

Gingerol ke sebaka se ka sehloohong sa biotive ka ginger. E ikarabella bakeng sa boholo ba thepa ea ginger ea ginger.
Gingerol o na le litlamorao tse matla tsa anti-antibaridant le antioxidient, ho ea ka lipatlisiso. Mohlala, e ka thusa ho fokotsa khatello ea maikutlo e ometsang, e hlahisoang ke ho ba le boholo ba li-radicals tsa mahala 'meleng.
Ginger e phahame ho Gingerol, ntho e nang le thepa e matla ea anti-inti-inti-intioxidant le antioxidant.

Ligrama tse 1-15 tsa Ginger li ka thusa ho thibela ho nyekeloa ho na le maikutlo a ho nyekeloa cheouse, ho kenyeletsa ha ho na thuso ea cheutheraphah.
Ginger e ka bapala karolo ea boima ba 'mele, ho latela lithuto tse tsamaisitsoeng ho batho le liphoofolo.

Ho hlahisa sehlahisoa sa rona se secha:

Karolo ea 1: Fumana melemo ea ho ntšoa meputso
Na u batla mokhoa oa tlhaho oa ho ntlafatsa bophelo ba hau le ho phela hantle? Tlolo ea Ginger e hlasimolohileng ea toka ke karabo ea hau! Nyono ea rona ea ginger e etsoa ho tsoa ka ntle ho lithamong tse tsebahalang le ho fana ka melemo e mengata ea bophelo bo botle. Ginger ke khale a amoheloa bakeng sa ho ts'oaroa ha eona a thibelang mafu a ho anyesa, anti-Nausea le thepa e 'ngoe ea kalafo. Ka li-ginger tsa bophelo bo botle tsa Mphalane, o ka Kopana le Matla ana a boikokobetso la motso ona a ikokobelitseng motso le matla a hau a bophelo le matla.

Karolo ea 2: Bula melemo ea Bohlokoa
Exinger Expoct e ruile metsoako e matla e ka amang bophelo ba hau hantle ka mekhoa e fapaneng. E 'ngoe ea melemo e tsebahalang haholo ea li-cinger Excent ke monyetla oa ho thula boima ba' mele. Ka ho matlafatsa metabolism le ho fokotsa takatso ea lijo, ho tlosa litlolo ho ka ts'ehetsa lipakane tsa hau tsa boima. Ho feta moo, thepa ea eona ea ho ts'oaroa e ka thusa ho laola ramatiki le ho fokotsa bohloko bo kopaneng, o u lumella hore u tsoele pele ho sisinyeha le ho natefeloa ke bophelo ka botlalo. Bakeng sa basali, e ntšitsoeng e ka iphollanya matšoao a ho potlaka, o ba fa phomolo e hlokahalang haholo nakong ena ea khoeli.

Karolo ea 3: Hobaneng u khetha bophelo bo botle ba Se4ygood
Ho phela hantle, re ikemiselitse ho fana ka lihlahisoa tsa boleng bo phahameng tse fanang ka liphetho tsa mabaka. Ntlafatso ea rona ea ginger e entsoe ka hloko ho netefatsa hore katleho e kholo le katleho. Rea re ntšetsafaletsa lits'oants'o tse tšepahalang tse tlang pele ho mekhoa ea temo ea manyolo le e tsitsitseng. Ts'ebetso ea linyeoe e hlokolosi haholo ho boloka metsoako e nepahetseng ho Ginger. Ha u khetha ho ntšoa ka ginger ea bophelo bo botle, o ka phomola ka ho tseba hore o fumana sehlahisoa se hloekileng, se sebetsang, se sebetsang le se molemo ho bophelo ba hau.

Karolo ea 4: ntlafatsa bophelo ba hau le bophelo bo botle ba setjhaba
Bophelo bo botle feela ke mofani ea etellang pele oa lits'ebeletso tsa OEM AMM le moralo o mosoeu oa mangolo a White a Reces Khoebo ea Bophelo le Wellness. Setsebi sa rona se tsamaisana le li-gummium tsa boleng ba Premium, softges, hardgens Ha a se a bile le boitlamo ba ho ba bokhabane, bophelo bo botle ke khetho e tšepahalang hore likhoebo li iketsetse lihlahisoa tsa bophelo ba malapa a phomolo a ikemetseng. Molekane le Rona 'me re tlohele setsebi sa rona se nke Brands ea hau ho ea holimo.

Tsohle ho tsohle, ho hlapanya ginger ginger ea bophelo bo botle ke tharollo ea tlhaho ea mang kapa mang ea batlang ho ntlafatsa bophelo ba bona le ho phela hantle. Harness Matla a Ginger le ho ba le mathata a ho anyeha, anti-Nausesa le melemo ea 'mele le taolo ea boima ba' mele. Ka bophelo bo botle ba setjhaba, u ka tšepa hore u khetha mofuta oo u o etsang pele, o sebetsa hantle le khotsofalo ea bareki. Ntlafatsa leeto la hau la bophelo bo botle 'me u notlolla bokhoni ba hau ba' nete le li-ginger tsa bophelo bo botle tsa toka.