Oli ea Kokonate e tala
| Phapang ea motsoako | Re ka etsa foromo efe kapa efe e tloaelehileng, Botsa Feela! |
| Cas No | 8001-31-8 |
| Foromo ea Lik'hemik'hale | N/A |
| Solubility | N/A |
| Lihlopha | Li-gel tse bonolo / Gummy, Tlatsetso |
| Lisebelisoa | Kelello ea kelello, Ntlafatso ea 'mele oa ho itšireletsa mafung, ho fokotsa boima ba' mele, ho thibela botsofali |
Melemo ea oli ea kokonate
Mafura a mafura a oli ea kokonate a ka khothalletsa 'mele ho chesa mafura,' me a fana ka matla a kapele 'meleng le bokong. Li boetse li phahamisa k'holeseterole ea HDL (e ntle) maling, e ka thusang ho fokotsa kotsi ea lefu la pelo.
Ho fihlela joale, ho na le lithuto tse fetang 1,500 tse bonts'ang oli ea kokonate e le e 'ngoe ea lijo tse phetseng hantle lefatšeng. Oli ea kokonate e sebelisa le melemo e feta seo batho ba bangata ba se hlokomelang, kaha oli ea kokonate - e entsoeng ka copra kapa nama e ncha ea kokonate - ke lijo tse monate tsa 'nete.
Ha ho makatse hore ebe sefate sa kokonate se nkoa e le “sefate sa bophelo” libakeng tse ngata tsa tropike.
Mehloli ea Oli ea Kokonate
Oli ea kokonate e etsoa ka ho hatella nama ea kokonate e omisitsoeng, e bitsoang copra, kapa nama e ncha ea kokonate. Ho e etsa, o ka sebelisa mokhoa o "omileng" kapa "o metsi".
Lebese le oli e tsoang kokonate li hatelloa, ebe oli e tlosoa. E na le sebopeho se tiileng mochesong o pholileng kapa oa kamoreng hobane mafura a oli, ao boholo ba ona e leng mafura a mangata, a entsoe ka limolek'hule tse nyenyane.
Mochesong o ka bang likhato tse 78 tsa Fahrenheit, e qhibiliha.
- E boetse e na le ntlha ea mosi ea likhato tse ka bang 350, e leng se etsang hore e be khetho e ntle bakeng sa lijana tse halikiloeng, li-sauces le lintho tse halikiloeng.
- Oli ena e boetse e kenngoa habonolo letlalong ka lebaka la limolek'hule tsa eona tse nyenyane tsa mafura, e leng se etsang hore e be letlalo le letle le moisturizer ea letlalo.
E tlatsitsoe ka oli ea kokonate
Ha ho pelaelo hore batho ba bangata ba ferekanngoa mabapi le hore na ba lokela ho ja oli ea kokonate kamehla kapa che, haholo-holo ka mor'a tlaleho ea American Heart Association's (AHA) 2017 mabapi le mafura a mangata a khothalletsang ho fokotsa mafura a mangata a tsoang lijong tsa hau. Sena ha se bolele hore batho ba lokela ho qoba ho sebelisa leha e le efe ea eona.
Ha e le hantle, American Heart Association e khothalletsa ho khomarela ligrama tse 30 ka letsatsi bakeng sa banna le ligrama tse 20 ka letsatsi bakeng sa basali, e leng likhaba tse 2 kapa likhaba tse 1.33 tsa oli ea kokonate, ka ho latellana.
Ho phaella moo, re lokela ho totobatsa hore American Heart Association e ile ea bontša hore ha rea lokela ho qoba mafura a mangata ka ho feletseng, 'me ke hobane re hlile rea a hloka. E sebetsa ho matlafatsa ts'ebetso ea rona ea 'mele ea ho itšireletsa mafung le ho sireletsa sebete ho chefo.
Le hoja AHA e lebisitse tlhokomelo ea hore na mafura a mangata a ka eketsa maemo a LDL cholesterol, re lokela ho hopola hore oli ea kokonate e sebetsa ho fokotsa ho ruruha ka tlhaho. Ho fokotsa ho ruruha e lokela ho ba sepheo se seholo sa bophelo bo botle ba motho e mong le e mong, kaha ke sesosa sa lefu la pelo le maemo a mang a mangata.
Kahoo ho sa tsotellehe lipotso tse mabapi le hore na oli ea kokonate e phetse hantle kapa che, re ntse re le moemeli e moholo oa ho e sebelisa ho fokotsa ho ruruha, ho tšehetsa kelello le bophelo bo botle ba pelo, le ho matlafatsa matla a matla.
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