Li-bioflavanoids tsa Citrus
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Li-citruse tsebahala ka bokgoni ba yona bo matla ba ho thibela dikokwana-hloko, empa ho na le ho hongata tholoaneng ena ho feta dikahare tsa yona tsa vithamine C. Metswako e itseng ka hara dikokwana-hloko, e tsejwang e le di-bioflavonoid tsa dikokwana-hloko, e bontshitswe e fana ka melemo e mengata ya bophelo bo botle. Mme, le hoja dipatlisiso ka di-bioflavonoid tsa dikokwana-hloko tsa dikokwana-hloko di ntse di tswela pele, di-antioxidants tsena tse matla di bontsha tshepiso e ngata.
Li-bioflavonoid tsa citruske sete e ikhethang ea lik'hemik'hale tsa limela - ho bolelang hore ke metsoako e hlahisoang ke limela. Leha vithamine C e le phepo e nyane e fumanoang litholoana tsa citrus, li-bioflavonoid tsa citrus ke phepo e nyane e fumanoang hape litholoana tsa citrus, ho bolela setsebi sa phepo ea meriana e sebetsang Brooke Scheller, DCN. "Ena ke sehlopha sa metsoako ea antioxidant e kenyeletsang e meng e tsebahalang, joalo ka quercetin," oa hlalosa.
Li-bioflavonoid tsa citrus ke sete e ikhethang ea lik'hemik'hale tsa limela - ho bolelang hore ke metsoako e hlahisoang ke limela. Li-bioflavonoid tsa citrus ke karolo ea lelapa le leholo la li-flavonoid. Ho na le palo e makatsang ea li-flavonoid tse fapaneng, tse nang le melemo e fapaneng bophelong ba motho. Seo kaofela li tšoanang ka sona ke hore ke li-antioxidants tse matla tse fumanoang limela, tse thusang ho sireletsa 'mele tšenyong e bakoang ke letsatsi le tšoaetso. Ka har'a lihlopha tsena ho na le lihlopha tse nyane, tse lekanang le likete tsa li-flavonoid tse sebetsang ka tlhaho. Tse 'maloa tsa li-bioflavonoid tse tloaelehileng haholo le li-glucoside tsa tsona (limolek'hule tse nang le tsoekere e kopantsoeng) tse fumanoang ka har'a citrus li kenyelletsa quercetin (flavonol), rutin (glucoside ea quercetin), li-flavones tangeritin le diosmin, le li-glucoside tsa flavanone hesperidin le naringin.
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