Matlapa a Biotin

Melemo ea matlapa a biotin

• Biotin, eo hape e tsejoang e le vithamine B7, ke vithamine ea B ea bohlokoa e bapalang karolo ea bohlokoa ho qhetsoeng lijo hore e be matla a bohlokoa. 'Mele ea rona e itšetlehile ka biotin ho sebelisa li-enzyme le ho fana ka limatlafatsi' meleng ka katleho. Ka ho kenyelletsa Matlapa a rona a Biotin tšebetsong ea hau ea letsatsi le letsatsi, o ka ts'ehetsa tšebetso e nepahetseng ea metabolism le ho netefatsa hore 'mele oa hau o fumana mafura ao o a hlokang hore o atlehe.

• Empa melemo ea matlapa a biotin e feta ho hlahisa matla. Batho ba bangata ba nang le lefu la tsoekere ba loantšana le ho laola maemo a tsoekere ea mali, ’me biotin e fumanoe e thusa tabeng ena. Ka ho kenyelletsa biotin lenaneong la hau la letsatsi le letsatsi, u na le monyetla oa hotshehetsomaemo a tsoekere a mali a phetseng hantle.
• Ho feta moo, biotin ho nahanoa hore e khothalletsa ts'ebetso ea boko bo phetseng hantle, e u thusa ho lula u tsepamisitse maikutlo, u le bohale, 'me u falimehile kelellong letsatsi lohle.

• E 'ngoe ea melemo e totobetseng ea ho nka matlapa a biotin kentlafatsoabophelo bo botle ba moriri. Biotin e 'nile ea amahanngoa ka nako e telele le ho matlafatsa le ho matlafatsa moriri oa moriri, ho fella ka moriri o motenya, o tletseng, o phetseng hantle. Alisa moriri o mosesaane, o lerootho, 'me u lumelise liloko tse monate tse tletseng bophelo.

• Hase feela hore biotin e etsa mehlolo bakeng sa moriri, e boetse e ntlafatsa bophelo bo botle le ponahalo ea letlalo le lipekere. Ka ho fana ka limatlafatsi tsa bohlokoa libakeng tsena, matlapa a rona a biotin a ka thusaphahamisa'mala o khanyang le ho matlafatsa manala a brittle, ho netefatsa hore letlalo la hao le lipekere li shebahala hantle ka ho fetisisa.

Ho Justgood Health, re motlotlo ka ho theha lihlahisoa tse tšehelitsoeng ke lipatlisiso tse hlokolosi le tse hlophisitsoeng ka bophelo ba hau kelellong. Matlapa a rona a Biotin a bonts'a boitlamo ba rona ba bokhabane, a u fa boleng le boleng bo ke keng ba lekanngoa. Ka ho khetha matlapa a rona a biotin, ha o tsetele bophelo bo botle ba hau feela, empa hape o fumana letoto la lits'ebeletso tse ikhethileng ho ts'ehetsa leeto la hau le ikhethileng la bophelo bo botle.

Hlalosa matla a vithamine B7 ka matlapa a rona a biotin 'me u fumane phapang eo ba ka e etsang bophelong ba hau. Ka Justgood Health, o ka phela bophelo bo botle, bo matla haholoanyane. Se ke oa lumellana le ntho leha e le efe e seng molemo ka ho fetisisa - khetha matlapa a rona a Biotin kajeno 'me u bone melemo ea phetoho.